Best 6 Weight Watchers Blt Wraps 3 Points Recipes
**Weight Watchers BLT Wraps: A Light and Refreshing Meal**
If you're looking for a quick and easy lunch or dinner option that's also healthy and delicious, Weight Watchers BLT wraps are a great choice. These wraps are made with whole wheat tortillas, lean bacon, lettuce, tomato, and light mayonnaise, and they're only 3 points each. They're also a good source of protein, fiber, and vitamins.
This article provides three different recipes for Weight Watchers BLT wraps, so you can find one that suits your taste. The first recipe is a classic BLT wrap, made with all the traditional ingredients. The second recipe is a turkey BLT wrap, which is a healthier alternative to the classic BLT. The third recipe is a vegetarian BLT wrap, made with tempeh bacon instead of pork bacon.
All three recipes are easy to make and can be ready in under 30 minutes. They're also portable, so you can take them with you for lunch or a snack on the go. Whether you're looking for a light and healthy meal or a satisfying snack, Weight Watchers BLT wraps are a great option.
WEIGHT WATCHERS BLT WRAPS - 3 POINTS
This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.
Provided by teresas
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
- Spread evenly on the tortillas.
- Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
- Cut each wrap in half on a slight diagonal.
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
BLT WRAPS
Make and share this BLT Wraps recipe from Food.com.
Provided by Alan in SW Florida
Categories Lunch/Snacks
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Combine mayonnaise and tomatoes in a bowl. Spread evenly over 1 side of each tortilla, leaving a 1/2-inch border.
- Layer lettuce, bacon, and onions, if desired, evenly over tortillas. Sprinkle evenly with salt and pepper.
- Roll up tortillas; secure with wooden picks, and cut in half diagonally.
Nutrition Facts : Calories 427.3, Fat 23.5, SaturatedFat 5.3, Cholesterol 18.5, Sodium 1100.4, Carbohydrate 46.1, Fiber 3.1, Sugar 4, Protein 8.7
BLT WRAP
Make and share this BLT Wrap recipe from Food.com.
Provided by staplek2
Categories Lunch/Snacks
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
- Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
- When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
- Fold over the tortilla and enjoy!
Nutrition Facts : Calories 96.7, Fat 7.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 142, Carbohydrate 5.2, Fiber 1.5, Sugar 0.7, Protein 2.8
BLT WRAPS
We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.
Provided by Shae2138
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
- Salt and pepper to taste.
- Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
- Wrap and Roll-- your ready to go!
- NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).
Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9
TURKEY BLT WRAPS
Make and share this Turkey BLT Wraps recipe from Food.com.
Provided by lilchris
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, mix cream cheese and mayo. Then stir in bacon.
- Spread cream cheese mixture over each tortilla.
- Top with turkey, tomatoes, and lettuce. Roll up tightly.
- Serve immdiately or refrigerate in plastic wrap for up to 24 hours.
Nutrition Facts : Calories 410.3, Fat 27.4, SaturatedFat 9.9, Cholesterol 73.3, Sodium 603.7, Carbohydrate 19.8, Fiber 1.6, Sugar 2.3, Protein 20.6
Tips:
- Use whole wheat tortillas. Whole wheat tortillas are a healthier option than white tortillas, as they are higher in fiber and nutrients.
- Choose lean bacon. Lean bacon is lower in fat and calories than regular bacon.
- Use reduced-fat mayonnaise. Reduced-fat mayonnaise is a lower-calorie option than regular mayonnaise.
- Add plenty of vegetables. Vegetables are low in calories and fat, and they add flavor and texture to the wraps.
- Wrap the wraps tightly. This will help to keep the fillings inside the wrap.
- Serve the wraps immediately. This will help to prevent the tortillas from becoming soggy.
Conclusion:
Weight Watchers BLT wraps are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a satisfying and nutritious meal that will help you stay on track with your weight loss goals.
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