Best 3 Weight Watchers Beef And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

WW BEEF AND BROCCOLI STIR-FRY RECIPE



Ww Beef and Broccoli Stir-Fry Recipe image

I got this off of the WW web site and it looks really good. POINTS® Value: 4 Servings: 4 Level of Difficulty: Easy Note: Rice not included in POINTS value.

Provided by tinyTigger

Categories     Steak

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
olive oil flavored cooking spray, 4 sprays
1 cup fresh broccoli florets
1 cup snow peas, fresh
1 medium red bell pepper, cut in strips
6 ounces steak, strips Tyson Refrigerated, Fully Cooked Seasoned
2/3 cup Worcestershire sauce

Steps:

  • Heat oil and oil cooking spray in large nonstick skillet over high. Place vegetables in skillet and stir-fry 3 minutes. Add steak strips to vegetables. Stir-fry 2 to 4 minutes or until vegetables are tender-crisp and meat is thoroughly heated.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 156, Fat 4.9, SaturatedFat 1.3, Cholesterol 33.6, Sodium 482.4, Carbohydrate 13.5, Fiber 1.3, Sugar 6.8, Protein 14

WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY



Weight Watchers Beef and Broccoli Stir Fry image

Make and share this Weight Watchers Beef and Broccoli Stir Fry recipe from Food.com.

Provided by BeansnRice

Categories     Meat

Time 25m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 11

2 1/2 tablespoons cornstarch, divided
1/4 teaspoon salt
3/4 lb lean trimmed beef strip sirloin (thinly sliced against the grain)
2 teaspoons canola oil
1 cup reduced-sodium chicken broth, divided
5 cups broccoli florets (about a 12 oz. bag)
1 tablespoon fresh minced gingerroot
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes (to taste)
1/4 cup low sodium soy sauce
1/2 cup water

Steps:

  • Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
  • Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
  • Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
  • Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
  • Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
  • Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
  • Return beef and juices to pan, toss to coat.
  • Serve over rice.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #beef     #asian     #chinese     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat

Related Topics