Best 3 Weight Watchers Barbecue Turkey Meatloaf Recipes
Are you searching for a delightful and wholesome dish that is perfect for any occasion? Look no further than this Weight Watchers Barbecue Turkey Meatloaf. This flavorful meatloaf is made with ground turkey, barbecue sauce, and a blend of spices, resulting in a moist and tender texture that will tantalize your taste buds. Additionally, this recipe provides detailed instructions for creating a zesty barbecue glaze that adds an irresistible smoky and sweet flavor to the meatloaf. With its juicy interior and delectable glaze, this Weight Watchers Barbecue Turkey Meatloaf is sure to be a hit at your next gathering. But that's not all! This article also features a collection of other enticing recipes, including a tangy barbecue sauce that perfectly complements the turkey meatloaf, a refreshing cucumber salad with a hint of mint, and a rich and creamy mashed cauliflower that adds a delightful touch to the meal. With these recipes, you'll have everything you need to create a complete and satisfying culinary experience that is both delicious and Weight Watchers friendly.
Here are our top 3 tried and tested recipes!
BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS
This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.
Provided by tabscott_michelle
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
- Bake at 375°F for 40 minutes or until desired degree of doneness.
Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1
BARBECUE-GLAZED TURKEY MEATLOAF WW (CROCK POT)
From "Everyone Loves Chicken" by Weight Watchers. I borrowed my friend's book and I'm posting what sounds interesting for future reference. 3 points per slice. No liquid is needed to cook this in the crock pot, the foil does the trick and the glaze makes it look less pale in color.
Provided by Oolala
Categories Poultry
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Fold a 24 inch length of foil in half lengthwise and fit it into the bottom and sides of a 5-6 quart slow cooker insert.
- Put the turkey, bread crumbs, cheese, onion, egg, oregano, salt and pepper in a medium bowl; mix well with hands and shape into a loaf.
- Place loaf on foil in slow cooker.
- Cover the slow cooker and cook until the meatloaf juices run clear and an instant read thermometer registers 165°F in the center.
- It needs 3-4 hours on high or 6-8 hours on low heat.
- Combine ketchup, sugar, Worcestershire sauce, and mustard in a small bowl.
- Spoon mixture over meatloaf in the slow cooker, spreading it smooth and cover the slow cooker and cook until the glaze is heated through, about 30 minutes longer.
- With the help of the foil, lift the meatloaf from the slow cooker and transfer it to a platter.
- Discard the foil and cut the loaf into 6 slices.
Nutrition Facts : Calories 194.4, Fat 9.1, SaturatedFat 2.5, Cholesterol 110, Sodium 399, Carbohydrate 8.6, Fiber 0.5, Sugar 3.6, Protein 18.7
WEIGHT WATCHERS BARBECUE TURKEY MEATLOAF RECIPE - (4.2/5)
Provided by á-11084
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Line a baking pan or cookie sheet with foil. In a large bowl, combine the turkey, bread crumbs, onions, ½ cup barbecue sauce, Worcestershire sauce, egg whites, salt and pepper and mix well until thoroughly combined. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Spread the remaining ½ cup barbecue sauce evenly over the top of the loaf. Add more if desired. Bake 1 hour and let stand for 5 minutes before slicing.
Tips:
- Use lean ground turkey to reduce the fat content of the meatloaf.
- Add vegetables such as chopped onions, bell peppers, or carrots to the meatloaf for added nutrition and flavor.
- Use low-sodium barbecue sauce to reduce the sodium content of the meatloaf.
- Serve the meatloaf with a side of roasted vegetables or a salad for a healthy and balanced meal.
- Make sure to preheat the oven to the correct temperature before baking the meatloaf.
- Bake the meatloaf for the recommended amount of time to ensure that it is cooked through.
- Let the meatloaf rest for a few minutes before slicing and serving to allow the juices to redistribute.
Conclusion:
Weight Watchers Barbecue Turkey Meatloaf is a delicious and healthy dish that is perfect for a family meal. It is made with lean ground turkey, barbecue sauce, and a variety of vegetables, making it a good source of protein, fiber, and vitamins. The meatloaf is easy to make and can be served with a variety of side dishes. Whether you are following the Weight Watchers program or not, this recipe is a great way to enjoy a healthy and flavorful meal.
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