Best 2 Weight Watchers Baked Cod 4 Points Recipes

**Baked Cod: A Light and Flaky Dinner Option**

Baked cod is a simple yet flavorful dish that is perfect for a healthy and satisfying meal. This versatile fish can be paired with a variety of sides and sauces, making it a great option for any occasion. Whether you're looking for a quick and easy weeknight dinner or a more elegant dish for a special occasion, baked cod is sure to please. With its delicate flavor and flaky texture, it's a great choice for those who are new to seafood or those who are looking for a lighter alternative to other types of fish.

Check out the recipes below so you can choose the best recipe for yourself!

PERFECT BAKED COD FOR TWO

Perfect Baked Cod for Two image

This should be good for any diet and was so tastee.

Provided by Stormy Stewart

Categories Fish

Time 35m

Number Of Ingredients 5

Ingredients

1 lb cod fillets
1/4 c italian bread crumbs
1/2 tsp garlic powder
1 tsp lemon pepper
1/4 c parmesan cheese

Steps:

1. Coat a baking dis with a small amount of oil or butter and set a side. Preheat oven to 350 degrees
2. on a bowl mix the bread crumbs, garlic powder, lemon pepper, and parmesan cheese together and dredge fillets into mix and place in the baking dish.
3. Cook for 25 minutes at 350 degrees and then put under broiler for 5 minutes to brown up.
4. It complemented this recipe wonderfully https://www.justapinch.com/recipes/side/side-rice-side/easy-mexicana-rice.html

WEIGHT WATCHERS BAKED COD (4 POINTS)

Weight Watchers Baked Cod (4 Points) image

Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories < 30 Mins

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tablespoons white wine
1/2 teaspoon oregano

Steps:

Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

Tips:

For a crispy cod, pat the fillets dry with paper towels before baking.
To add more flavor, sprinkle the cod with your favorite seasonings, such as salt, pepper, garlic powder, or paprika, before baking.
If you don't have panko breadcrumbs, you can use crushed crackers or cornflakes as a substitute.
To make the recipe even more Weight Watchers friendly, use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
Serve the baked cod with a variety of healthy sides, such as roasted vegetables, quinoa, or brown rice.

Conclusion:

This Weight Watchers baked cod recipe is a delicious and healthy way to enjoy this versatile fish. With only 4 Weight Watchers points per serving, it's a great option for those who are following the Weight Watchers program. The recipe is also easy to make, so it's perfect for busy weeknights. Give it a try tonight and see for yourself how delicious and satisfying it is!