Best 2 Weight Watchers Baked Chicken Recipes
Craving for a flavorful and healthy chicken dish without breaking your diet? Look no further than these Weight Watchers Baked Chicken recipes! Our collection features a variety of tantalizing options, each bursting with flavor and perfect for a nutritious meal. From the zesty Italian-inspired chicken to the succulent lemon-herb chicken, these recipes offer a delightful culinary journey that aligns with your weight loss goals. Discover the secrets to creating tender, juicy chicken with a crispy skin, all while keeping it low in points. Whether you prefer a classic roasted chicken or a more adventurous dish like the Greek-style chicken with feta and olives, we have something for every palate. Prepare to indulge in a delicious and guilt-free chicken feast with our Weight Watchers Baked Chicken recipes!
Let's cook with our recipes!
WEIGHT WATCHERS BAKED CHICKEN
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.
Provided by CookingONTheSide
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
Tips:
- Use a non-stick baking sheet or spray the sheet with cooking spray to prevent the chicken from sticking.
- To ensure the chicken is cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For a crispy skin, broil the chicken for a few minutes at the end of the cooking time.
- To add flavor to the chicken, marinate it in a mixture of olive oil, herbs, and spices before baking.
- Serve the chicken with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Baked chicken is a healthy and delicious meal that can be easily prepared at home. With a few simple ingredients and a little bit of time, you can create a satisfying dish that the whole family will enjoy. Whether you're following a Weight Watchers plan or simply looking for a healthier way to cook chicken, this recipe is a great option.
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