Best 2 Weight Watchers Asian Cabbage Mango Slaw Recipes
**Asian Cabbage Mango Slaw: A Refreshing and Healthy Side Dish**
Looking for a light and refreshing side dish that's packed with flavor? Look no further than this Asian Cabbage Mango Slaw. This slaw is made with shredded cabbage, carrots, red onion, and mango, tossed in a tangy dressing made with rice vinegar, sesame oil, ginger, and lime juice. It's the perfect way to add a pop of color and flavor to your next meal.
This recipe is also incredibly versatile. You can easily add or remove ingredients to suit your own taste. For example, if you like things spicy, you could add a pinch of red pepper flakes or Sriracha sauce. If you're looking for a sweeter slaw, you could add a tablespoon of honey or agave nectar. And if you don't have any mango on hand, you could substitute another fruit, such as pineapple or papaya.
No matter how you choose to make it, this Asian Cabbage Mango Slaw is sure to be a hit. It's a healthy and delicious side dish that's perfect for any occasion. So next time you're looking for something light and refreshing to serve with your meal, give this slaw a try. You won't be disappointed!
**Other recipes included in the article:**
* **Weight Watchers Asian Cabbage Mango Slaw:** This is the classic recipe for Asian Cabbage Mango Slaw. It's made with shredded cabbage, carrots, red onion, and mango, tossed in a tangy dressing made with rice vinegar, sesame oil, ginger, and lime juice.
* **Weight Watchers Asian Cabbage Mango Slaw with Chicken:** This variation on the classic recipe adds grilled chicken for a protein-packed meal.
* **Weight Watchers Asian Cabbage Mango Slaw with Shrimp:** This variation on the classic recipe adds shrimp for a seafood-inspired dish.
* **Weight Watchers Asian Cabbage Mango Slaw with Tofu:** This variation on the classic recipe adds tofu for a vegan-friendly option.
* **Weight Watchers Asian Cabbage Mango Slaw with Peanut Dressing:** This variation on the classic recipe uses a peanut dressing instead of a rice vinegar dressing.
WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW
I WAS JUST SURFING THE WEB FOR RECIPES & FOUND THIS ONE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY
Provided by joyce deshong
Categories Other Salads
Time 25m
Number Of Ingredients 9
Steps:
- 1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
- 2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
- 3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
- 4. SERVED SPRINKLED WITH SESAME SEEDS
- 5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
- 6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.
WEIGHT WATCHERS APPLE COLE SLAW (1-POINT)
Make and share this Weight Watchers Apple Cole Slaw (1-Point) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories < 4 Hours
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine all slaw ingredients.
- In a small bowl whisk together all dressing ingredients until well blended; pour over the cabbage mixture; toss well to combine.
- Refrigerate for 2 hours or more before serving.
Nutrition Facts : Calories 40.4, Fat 1.8, SaturatedFat 0.2, Sodium 83.2, Carbohydrate 6.1, Fiber 1.2, Sugar 4.4, Protein 0.5
Tips:
- Use a variety of cabbage for different textures and flavors. Red cabbage, green cabbage, and savoy cabbage are all great options.
- Shred the cabbage thinly for a more delicate slaw. You can use a sharp knife, a mandoline, or a food processor fitted with a shredding blade.
- Soak the cabbage in cold water for 30 minutes before assembling the slaw. This will help to crisp it up and remove any bitterness.
- Use a variety of fruits and vegetables in your slaw. Mango, carrots, red bell pepper, and edamame are all great additions.
- Feel free to adjust the dressing to your liking. You can add more or less honey, vinegar, or sesame oil to taste.
- Serve the slaw immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This Asian cabbage mango slaw is a healthy and refreshing side dish that is perfect for summer gatherings. It is also a great way to use up leftover cabbage. With its crunchy cabbage, sweet mango, and tangy dressing, this slaw is sure to be a hit at your next potluck or barbecue.
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