Best 3 Weight Watchers 4 Pt Chicken Salad Wrap Recipes

Weight Watchers 4-Point Chicken Salad Wrap: A Light and Refreshing Meal

Craving a satisfying and healthy meal that won't break the bank? Look no further than the Weight Watchers 4-Point Chicken Salad Wrap. This flavorful and fulfilling dish is perfect for a quick lunch or dinner. Made with simple ingredients like shredded chicken, crisp celery, crunchy carrots, red onion, and a creamy dressing, this wrap is a symphony of textures and flavors. The inclusion of fresh herbs like dill and parsley adds a refreshing touch, while the tangy dressing brings it all together. It's a low-calorie, high-protein meal that will keep you feeling full and satisfied. And with its easy-to-follow recipe and minimal prep time, it's a breeze to make. So, whether you're a Weight Watchers follower or just looking for a healthier option, this 4-Point Chicken Salad Wrap is a must-try.

The article also features variations of the classic chicken salad wrap, catering to different dietary preferences and tastes. For those who prefer a vegetarian option, there's a delightful Chickpea Salad Wrap that swaps out the chicken for protein-packed chickpeas. If you're craving a bit of spice, try the Southwest Chicken Wrap, which adds a delightful kick of chili powder and cumin. And for those who love avocado, the Avocado Chicken Salad Wrap is a creamy and indulgent treat. With its versatility and customizability, this recipe is sure to become a staple in your healthy meal rotation.

Let's cook with our recipes!

CHUNKY CHICKEN SALAD WRAPS - WW

Chunky Chicken Salad Wraps - Ww image

Make and share this Chunky Chicken Salad Wraps - Ww recipe from Food.com.

Provided by JESMom

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups chopped cooked chicken
1/4 cup diced cucumber
1/4 cup minced celery
2 chopped scallions
1 tablespoon finely chopped fresh parsley
1/4 cup mayonnaise
2 tablespoons lemon juice
1/8 teaspoon pepper
4 tortillas
4 lettuce leaves

Steps:

Combine everything but the tortillas and lettuce in a bowl.
Spoon onto warm tortillas and and the lettuce.
Roll up and fasten with toothpicks.

CHICKEN SALAD

Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

Ingredients

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

TARRAGON CHICKEN SALAD WRAPS

Tarragon Chicken Salad Wraps image

These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.

Provided by PaulaG

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked chicken breasts, diced
3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 cup sugar snap pea, blanched, cooled and chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
4 (4 inch) fat free tortillas (I use whole wheat tortillas.)
8 pieces lettuce

Steps:

In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
Mix until well coated and season to taste with salt and pepper.
Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
Top each with 2 lettuce leaves and roll up, folding in ends.

Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9

Tips:

Make sure to use a low-fat mayonnaise or Greek yogurt to keep the recipe Weight Watchers friendly.
For a heartier wrap, add some cooked quinoa or brown rice to the mix.
If you don't have any cooked chicken on hand, you can use rotisserie chicken from the store.
To save time, buy pre-shredded carrots and celery.
If you like a bit of a kick, add a teaspoon of Dijon mustard to the mayonnaise or Greek yogurt mixture.
For a more flavorful wrap, use a sun-dried tomato or pesto tortilla.
Serve the wraps with a side of fresh fruit or a salad for a complete meal.

Conclusion:

This Weight Watchers 4-Point Chicken Salad Wrap is a delicious and healthy lunch or dinner option. It's packed with protein, fiber, and healthy fats, and it's low in calories and points. The wrap is also easy to make and can be customized to your liking. So next time you're looking for a quick and healthy meal, give this recipe a try!

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