Best 2 Weight Watchers 0 Pt Homemade Spaghetti Sauce Recipes
Craving a hearty and flavorful Italian meal without breaking your Weight Watchers points budget? Look no further than this collection of 0-point homemade spaghetti sauce recipes. From classic tomato-based sauces to unique and flavorful variations, these recipes offer a delicious and guilt-free way to enjoy your favorite pasta dish.
In this article, you'll find a variety of 0-point spaghetti sauce recipes to suit every taste and preference. Whether you're a fan of traditional Italian flavors or enjoy experimenting with different ingredients, there's a recipe here that's sure to satisfy your cravings.
One of the most popular recipes is the classic tomato sauce, made with fresh tomatoes, garlic, onions, and herbs. This versatile sauce can be used as a base for a variety of pasta dishes, including spaghetti, lasagna, and ravioli.
For a more unique and flavorful twist, try the sun-dried tomato pesto sauce. This recipe combines sun-dried tomatoes, basil, pine nuts, and Parmesan cheese to create a rich and flavorful sauce that's perfect for pasta or grilled chicken.
If you're looking for a lighter and fresher option, the zucchini marinara sauce is a great choice. This recipe uses zucchini, tomatoes, onions, and garlic to create a light and flavorful sauce that's perfect for summer meals.
No matter what your taste preferences are, you're sure to find a 0-point spaghetti sauce recipe in this article that you'll love. So gather your ingredients and get ready to enjoy a delicious and satisfying Italian meal without the guilt!
WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE
I found this recipe back in 2002 in the Weight Watchers Community Recipe Swap. Because it is all vegies and seasonings it has 0 points. I tweeked the recipe to my liking and have been making it since then - even when I'm not watching my points. It makes about 6 cups (1 1/2 cups per serving). I also add 2 Turkey Italian Sausage links to the sauce to up the points value to 2 pts. per serving. I then serve it over 1 cup of Ronzoni Smart Taste pasta for 3 more points. Gets you a good size portion for a total of 5 points. My husband also likes it. It does get a little watery looking but the flavor is there and is a good size portion.
Provided by C Wojo
Categories Vegetable
Time 1h5m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
- (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).
WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS
This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, carrot and garlic.
- Cook, stirring frequently, until onion is translucent, about 6 minutes.
- Add ground beef to skillet.
- Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
- Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
- Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
- Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).
Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4
Tips:
- Use fresh, ripe tomatoes. This will give your sauce the best flavor.
- Roast your tomatoes before making the sauce. This will concentrate their flavor and make them even sweeter.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from cooking evenly.
- Use a variety of herbs and spices to flavor your sauce. This will give it a complex and interesting flavor.
- Simmer the sauce for at least 30 minutes. This will allow the flavors to meld together and develop.
- Taste the sauce regularly and adjust the seasonings as needed.
- Serve the sauce over your favorite pasta, or use it as a dipping sauce for bread or vegetables.
Conclusion:
This Weight Watchers 0-Point Homemade Spaghetti Sauce is a delicious and healthy way to enjoy your favorite pasta dish. Made with fresh, ripe tomatoes, roasted vegetables, and a variety of herbs and spices, this sauce is packed with flavor and nutrients. It's also incredibly easy to make, and it can be used in a variety of dishes, from pasta to pizza to soup. So next time you're looking for a quick and easy meal, give this 0-Point Spaghetti Sauce a try. You won't be disappointed!
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