In the realm of quick and easy weeknight dinners, Weight Watchers Quick and Easy Salisbury Steak stands out as a delectable and nutritious option. This revamped classic features lean ground turkey or beef, transformed into savory patties and smothered in a rich, flavorful gravy. Accompanied by an array of delectable side dishes, including fluffy mashed potatoes, crisp green beans, and a vibrant medley of carrots and peas, this Salisbury steak experience promises a symphony of flavors that will tantalize your taste buds. Indulge in a guilt-free culinary journey with Weight Watchers Quick and Easy Salisbury Steak, a testament to the perfect balance between indulgence and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
SALISBURY STEAK, WEIGHT WATCHERS
Round out the meal with 1/2 cup roasted potatoes and a salad with fat free dressing for dinner and you have a points value of 8 from weight watchers
Provided by Lynnda Cloutier
Categories Steaks and Chops
Number Of Ingredients 10
Steps:
- 1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
- 2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
- 3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
- 4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6
QUICK AND EASY SALISBURY STEAK
Make and share this Quick and Easy Salisbury Steak recipe from Food.com.
Provided by princessloretta
Categories < 60 Mins
Time 40m
Yield 1 pattie, 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray large skillet with Pam.
- Pour half can of beef broth and package of dry onion soup mix in bowl, mix well.
- Add beef, mix well, will get mushy.
- Carefully form 4 patties ( might have to do in skillet pan).
- Brown all 4 patties, carefully turning.
- Mix together rest of beef broth and cream of mushroom soup together, pour over patties,
- Let simmer 30 minutes.
Nutrition Facts : Calories 230.7, Fat 11.4, SaturatedFat 4.6, Cholesterol 73.7, Sodium 76.7, Carbohydrate 7.4, Fiber 0.8, Sugar 3.2, Protein 23.5
WEIGHT WATCHERS SALISBURY STEAK
This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!
Provided by teresas
Categories Meat
Time 1h
Yield 4 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
- Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add patties, and cook 5 minutes on each side or until browned.
- Remove patties from skillet; set aside, and keep warm.
- Recoat skillet with cooking spray.
- Add mushrooms; saute' over medium-high heat 3 minutes.
- Add consomme' and Worcestershire sauce; cook 10 minutes.
- Return patties to skillet.
- Cover; reduce heat; and simmer 15 minutes.
- Remove patties from skillet; set aside, and keep warm.
- Combine water and cornstarch; stir well.
- Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
- Spoon gravy over patties.
Nutrition Facts : Calories 373.8, Fat 22.9, SaturatedFat 8.7, Cholesterol 80.5, Sodium 1200.2, Carbohydrate 15.1, Fiber 0.9, Sugar 2.3, Protein 25.7
WEIGHT WATCHER QUICK & EASY SALISBURY STEAK
Taken from the Weight Watcher's Quick & Easy series, this recipe truly is and it's delicious! This is the only recipe that I enjoy mushrooms in and the kids love it too.
Provided by LadyDStarr
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
- Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
- Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
- Serve on garlic mashed potatoes with a steamed veggie.
QUICK AND EASY SALISBURY STEAK
This is a Weight Watchers recipe, worth 6 points on the new program. Very tasty and quite filling. I serve it with mashed cauliflower and a salad. Enjoy!
Provided by ChristineT1951
Categories Very Low Carbs
Time 30m
Yield 4 Patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
- Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
- Increase heat to medium-high, add mushrooms, onion and thyme to skillet, sauté 3 minutes. Add sherry, sauté 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
- NOTE.
- If you do not wish to use wine, water is fine.
Nutrition Facts : Calories 224.4, Fat 7.9, SaturatedFat 3.6, Cholesterol 72.8, Sodium 845.7, Carbohydrate 7.4, Fiber 1.2, Sugar 1.7, Protein 29.4
Tips:
- For a thicker gravy, whisk in a cornstarch slurry (equal parts cornstarch and water) before serving.
- To make the Salisbury steaks ahead of time, cook them according to the recipe and then let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months. When you're ready to serve, reheat them in a skillet over medium heat until warmed through.
- Serve the Salisbury steaks with your favorite sides, such as mashed potatoes, green beans, or roasted vegetables.
Conclusion:
This Weight Watcher Quick and Easy Salisbury Steak recipe is a delicious and satisfying meal that's perfect for a busy weeknight. The Salisbury steaks are made with lean ground beef and turkey, and they're smothered in a rich and flavorful gravy. The recipe is also Weight Watchers-friendly, so you can enjoy it without guilt. Give this recipe a try tonight and see for yourself how delicious and easy it is to make.
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