Best 4 Weight Watcher Onion Rings Recipes
**Onion rings** are a classic carnival and state fair treat. They're also a delicious and easy-to-make appetizer or side dish. This recipe for Weight Watchers onion rings is a healthier version of the classic, made with whole wheat flour, Greek yogurt, and reduced-fat cheese. The result is a crispy, flavorful onion ring that's lower in calories and fat than the traditional version.
This article includes three different recipes for Weight Watchers onion rings:
* **Baked Onion Rings:** These onion rings are baked in the oven, making them a healthier option than fried onion rings. They're still crispy and flavorful, but they're lower in calories and fat.
* **Air Fryer Onion Rings:** These onion rings are made in an air fryer, which is another healthy way to cook them. They're crispy and flavorful, and they're also lower in calories and fat than fried onion rings.
* **Fried Onion Rings:** These onion rings are fried in a small amount of oil. They're the most traditional way to make onion rings, and they're still delicious, but they're higher in calories and fat than the baked or air fryer versions.
No matter which recipe you choose, you're sure to enjoy these delicious and healthy onion rings. They're perfect for a party, a potluck, or a simple weeknight dinner.
WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
WEIGHT WATCHER ONION RINGS
found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.
Provided by gaynel mohler
Categories Other Appetizers
Time 40m
Number Of Ingredients 4
Steps:
- 1. preheat oven to 375
- 2. put cereal in food processor and grind to crumbs, add seasonings.
- 3. one by one coat each ring, first with egg, then cereal mixture
- 4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
- 5. 1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points
WEIGHT WATCHERS 'FRIED' ONION RINGS
The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.
Provided by xpnsve
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9
OVEN BAKED ONION RINGS (WEIGHT WATCHERS)
Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.
Provided by Marsha D.
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400'.
- Line a baking sheet with foil and spray with Pam cooking spray.
- In a medium bowl add egg whites.
- In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
- Place bread crumbs in a separate dish or on wax paper.
- Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
- Bake 10 minutes or until lightly browned.
- Turn rings over and bake 5-10 minutes longer or until lightly brown.
- Serve hot.
Tips:
- To make perfectly crispy onion rings, use a combination of all-purpose flour and cornstarch in the breading. The cornstarch helps to create a light and airy batter that will crisp up nicely in the oven.
- Be sure to dredge the onion rings in the breading mixture twice. This will help to ensure that they are evenly coated and will crisp up evenly.
- Use a large baking sheet to bake the onion rings. This will help to ensure that they have plenty of space to cook evenly.
- Bake the onion rings at a high temperature for a short amount of time. This will help to create crispy onion rings that are not greasy.
- Serve the onion rings hot with your favorite dipping sauce.
Conclusion:
These Weight Watcher Onion Rings are a delicious and healthy way to enjoy a classic carnival food. They are crispy, flavorful, and perfect for parties or game days. Best of all, they are easy to make and can be customized to your liking. So next time you are craving onion rings, give this recipe a try!
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