Best 5 Weekday Black Beans And Rice Recipes

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**Weekday Black Beans and Rice: A Flavorful and Convenient Meal**

If you're looking for a quick, easy, and flavorful weekday meal, look no further than black beans and rice. This classic combination is a staple in many cultures around the world, and for good reason. It's a hearty, filling, and nutritious dish that can be easily customized to your liking. In this article, we'll share three delicious recipes for black beans and rice that are perfect for a busy weeknight dinner. From a classic Cuban-style dish to a vegetarian Mexican-inspired bowl, there's something for everyone to enjoy. So gather your ingredients and let's get cooking!

**Recipes Included:**

- **Cuban Black Beans and Rice:** This classic Cuban dish is made with black beans, rice, sofrito, and spices. It's a hearty and flavorful meal that's perfect for a potluck or family gathering.


- **Black Bean and Rice Burrito Bowls:** These burrito bowls are packed with flavor and nutrients. They're made with black beans, rice, roasted vegetables, and a creamy avocado sauce.


- **Easy Black Bean and Rice Soup:** This easy soup is perfect for a cold night. It's made with black beans, rice, corn, and a flavorful broth. It's a great way to use up leftover rice and beans.

Check out the recipes below so you can choose the best recipe for yourself!

WEEKDAY BLACK BEANS AND RICE



Weekday Black Beans and Rice image

My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.

Provided by Hey Jude

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 lb andouille sausage, cut into bite-sized chunks
2 stalks celery, chopped
1 large onion, chopped
2 cloves garlic, minced
2 (14 1/2 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can chicken broth
1 teaspoon fresh thyme
1 teaspoon red pepper flakes
1 bay leaf
1/2 teaspoon ground mace
1/2 teaspoon salt
fresh ground black pepper
3 tablespoons chopped cilantro
3 green onions, sliced
1 cup rice, cooked according to package directions

Steps:

  • Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
  • Add celery and onion; cook until softened, about 3 minutes.
  • Add garlic; cook until softened, 1 minute.
  • Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
  • Stir in cilantro and green onions and serve over rice.

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

Steps:

  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

WEEKNIGHT RED BEANS AND RICE



Weeknight Red Beans and Rice image

Make and share this Weeknight Red Beans and Rice recipe from Food.com.

Provided by PanNan

Categories     Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups raw long grain rice (or brown rice)
1 tablespoon canola oil (or butter)
2 3/4 cups water
1 medium onion, diced
1 bell pepper, diced
3 stalks celery, diced
2 tablespoons canola oil (or butter)
1 lb smoked turkey sausage, sliced
1/2 teaspoon red cayenne pepper (or to taste)
1 teaspoon cajun seasoning
1 bay leaf
1 teaspoon minced garlic
1 can diced tomato
2 cans red beans (or kidney beans)
salt, pepper and hot sauce to taste

Steps:

  • Heat 1 tbsp oil or butter in medium non-stick pan (that has a lid).
  • Add rice and stir in the hot oil until most of the kernels are opaque.
  • Add water and bring to a boil.
  • Reduce to a simmer, cover, and cook for 15 minutes.
  • (If using brown rice, increase water and cooking time slightly) Meanwhile dice vegetables.
  • Heat 2 tbsp oil or butter in a large non-stick pan or Dutch oven.
  • Add the diced onion, bell pepper, celery and garlic.
  • Saute until tender.
  • Add the sliced turkey smoked sausage and saute until heated through and slightly browned.
  • Add pepper, seasoning and bay leaf.
  • Continue to stir and saute for about three minutes.
  • Add diced tomatoes and canned beans (do not drain).
  • Add salt, pepper and hot sauce to taste.
  • Simmer about 15 minutes, then remove bay leaf.
  • Place about 3/4 cup rice in the bottom of a soup bowl.
  • Cover with red bean mixture.
  • Serve with French bread and pass more hot sauce.

Tips:

  • For the best flavor, use freshly cooked black beans. If using canned beans, rinse and drain them before using.
  • Experiment with different types of rice. Brown rice, wild rice, or a blend of rice can be used in place of white rice.
  • Add some diced vegetables to the dish, such as bell peppers, onions, or carrots.
  • For a creamier texture, add a dollop of sour cream or Greek yogurt to the finished dish.
  • Serve the black beans and rice with your favorite toppings, such as salsa, guacamole, or shredded cheese.

Conclusion:

Black beans and rice is a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover black beans, and it's also a budget-friendly meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.

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