Best 3 Wecks Fabulous Veggie Sandwich Recipes
Looking for a delicious and satisfying vegetarian sandwich that's packed with flavor? Look no further than Weck's Fabulous Veggie Sandwich! This sandwich is made with fresh vegetables, flavorful cheeses, and a tangy dressing, all piled high on a soft and fluffy bun. You won't believe how amazing it tastes!
This article features three unique recipes for Weck's Fabulous Veggie Sandwich, each with its own special twist. The first recipe is the classic version, made with fresh tomatoes, cucumbers, bell peppers, lettuce, and sprouts. The second recipe adds a delicious layer of grilled zucchini and mushrooms, while the third recipe includes a creamy avocado spread. No matter which recipe you choose, you're sure to enjoy this delicious and satisfying sandwich.
So what are you waiting for? Gather your ingredients and let's get started!
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
MEDITERRANEAN VEGGIE SANDWICH
This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.
Provided by nanner18411
Categories Lunch/Snacks
Time 10m
Yield 1 Sandwich, 1 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry lettuce and spinach and set aside.
- Spread each slice of bread with hummus.
- Lay lettuce leaf on one slice of bread.
- Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
- Sprinkle with feta cheese.
- Top with other slice of bread.
CHEF JOHN'S KUMMELWECK ROLLS
These rolls are fragrant with caraway seeds and topped with coarse salt, making them the perfect base for Western New York's Beef on Weck sandwiches.
Provided by Chef John
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 2h20m
Yield 12
Number Of Ingredients 12
Steps:
- Whisk 1/2 cup flour, 1 cup warm water, and yeast together in the bowl of a stand mixer. Let sit until foamy, 10 to 15 minutes.
- Stir 2 tablespoons oil, 1 egg white, sugar, salt, and honey into yeast mixture; whisk until smooth. Gradually add flour to yeast mixture while mixer is running with the dough hook attached; knead until a soft, sticky dough forms, 3 to 4 minutes.
- Drizzle remaining vegetable oil into the bowl and turn dough to coat. Cover the bowl and let dough rise until doubled in size, 1 to 2 hours.
- Line a baking sheet with a silicone baking mat.
- Turn dough out onto a lightly floured work surface, flatten dough, and press into rectangle. Cut dough into 12 pieces and form pieces into rolls. Place rolls 2-inches apart on prepared baking sheet. Cover and let rise until doubled in size, about 30 minutes.
- Preheat oven to 425 degrees F (220 degrees C).
- Whisk 1 egg white and 2 teaspoons water together in a small bowl. Use kitchen shears to cut an X at the top of each roll. Brush rolls with egg white mixture and sprinkle with caraway seeds and salt.
- Bake in the preheated oven until golden brown, 18 to 20 minutes.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 27.7 g, Fat 3.2 g, Fiber 1.1 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 328.2 mg, Sugar 1.7 g
Tips:
- Use fresh and high-quality vegetables for the best flavor and texture. Look for vegetables that are crisp, brightly colored, and free of blemishes.
- If you don't have a vegetable spiralizer, you can use a julienne peeler or a sharp knife to cut the vegetables into thin strips.
- Be sure to drain the vegetables well after spiralizing or slicing them. This will help to prevent the sandwich from becoming soggy.
- For a more flavorful sandwich, marinate the vegetables in a mixture of olive oil, lemon juice, herbs, and spices before cooking them.
- You can cook the vegetables in a variety of ways, such as roasting, grilling, or sautéing. Choose a cooking method that will best preserve the vegetables' color, texture, and flavor.
- Be sure to season the vegetables well with salt and pepper. You can also add other spices or herbs to taste.
- Serve the sandwich on a sturdy bread or roll that can hold up to the fillings. You can also use pita bread or tortillas.
- Add your favorite toppings to the sandwich, such as cheese, lettuce, tomato, or avocado.
Conclusion:
Vegetable sandwiches are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for lunch, dinner, or a snack. With so many different ways to make them, there is sure to be a vegetable sandwich recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give one of these vegetable sandwich recipes a try.
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