Best 2 Watermelon Kiwi Banana Smoothie Recipes

Tantalize your taste buds with a refreshing and nutritious Watermelon Kiwi Banana Smoothie, a delightful blend of sweet watermelon, tangy kiwi, and creamy banana. This vibrant smoothie is not only delicious but also packed with essential vitamins, minerals, and antioxidants. It's the perfect way to start your day, refuel after a workout, or satisfy your sweet cravings without the guilt. With its vibrant colors and irresistible flavor, this smoothie is sure to become a favorite for the whole family. This article provides three variations of this refreshing smoothie: a basic recipe, a protein-packed version, and a tropical twist with pineapple and coconut. Each variation offers a unique taste experience while maintaining the core ingredients that make this smoothie so special.

Let's cook with our recipes!

WATERMELON-KIWI-BANANA SMOOTHIE

Watermelon-Kiwi-Banana Smoothie image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 cup coarsely chopped seeded watermelon
1 kiwifruit, peeled and cut into pieces
2 ice cubes
1 ripe banana, frozen, peeled and cut into chunks
1/4 cup chilled apple juice

Steps:

Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
Pour smoothie into glasses. Serve immediately.

Nutrition Facts : Calories 115, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

Tips:

Use ripe fruits for the best flavor and sweetness. If your fruits are not ripe, you can add a little honey or maple syrup to taste.
If you don't have fresh fruits, you can use frozen fruits. Just be sure to thaw them before using.
You can adjust the amount of liquid in the smoothie to achieve your desired consistency. If you like a thicker smoothie, use less liquid. If you like a thinner smoothie, use more liquid.
For a creamier smoothie, add a scoop of yogurt or cottage cheese.
If you want a more refreshing smoothie, add a few ice cubes.
You can also add other ingredients to your smoothie, such as spinach, kale, or chia seeds, for a nutritional boost.

Conclusion:

The watermelon kiwi banana smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can make this smoothie in minutes. So next time you're looking for a healthy and tasty snack, give the watermelon kiwi banana smoothie a try.