Best 4 Watermelon Cantaloupe Smoothie Recipes
Indulge in a refreshing and nutritious treat with our Watermelon Cantaloupe Smoothie! This vibrant smoothie bursts with the juicy sweetness of watermelon and cantaloupe, complemented by the tangy zest of lime and a hint of minty freshness. Blended with creamy Greek yogurt and a touch of raw honey, it's a delightful fusion of flavors and textures that will tantalize your taste buds. Discover two variations of this invigorating smoothie: a classic version and a tropical twist with the addition of pineapple and coconut milk. Both recipes are easy to follow and promise a revitalizing start to your day or a satisfying snack at any time. Dive into the world of refreshing flavors and embrace the goodness of watermelon and cantaloupe in this delightful smoothie experience.
Here are our top 4 tried and tested recipes!
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
WATERMELON SMOOTHIES
"This is sooo good in the summer," raves Sandi Pichon of Slidell, Louisiana. The simple summer beverage is a snap to blend up.
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Place half of the watermelon in a blender; cover and process until smooth. Add half of the sherbet and ice; cover and process until smooth. Repeat. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 15mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CANTALOUPE FRENZY
A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!
Provided by ONECUTETEXAN
Categories Drinks Recipes Smoothie Recipes
Time 9m
Yield 3
Number Of Ingredients 3
Steps:
- Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 27.5 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 29.4 mg, Sugar 26 g
WATERMELON SMOOTHIE
Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Blitz the watermelon in a blender with the banana and apple juice until smooth.
- Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
Tips:
- Choose ripe and flavorful watermelon and cantaloupe for the best taste.
- If you don't have fresh fruit, you can use frozen fruit instead. Just thaw it before using.
- Add other fruits or vegetables to your smoothie for a nutritional boost. Some good options include strawberries, bananas, spinach, and kale.
- Adjust the amount of milk or yogurt in your smoothie to achieve the desired consistency. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Serve your smoothie immediately or store it in the refrigerator for later. It will keep for up to 24 hours.
Conclusion:
Watermelon cantaloupe smoothies are a refreshing and nutritious way to start your day or cool down on a hot summer day. They are packed with vitamins, minerals, and antioxidants, and they are also a good source of fiber. So next time you are looking for a healthy and delicious snack or meal, give this watermelon cantaloupe smoothie a try.
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