Best 4 Watermelon Cantaloupe Smoothie Recipes
Indulge in a refreshing and nutritious treat with our Watermelon Cantaloupe Smoothie! This vibrant smoothie bursts with the juicy sweetness of watermelon and cantaloupe, complemented by the tangy zest of lime and a hint of minty freshness. Blended with creamy Greek yogurt and a touch of raw honey, it's a delightful fusion of flavors and textures that will tantalize your taste buds. Discover two variations of this invigorating smoothie: a classic version and a tropical twist with the addition of pineapple and coconut milk. Both recipes are easy to follow and promise a revitalizing start to your day or a satisfying snack at any time. Dive into the world of refreshing flavors and embrace the goodness of watermelon and cantaloupe in this delightful smoothie experience.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
WATERMELON SMOOTHIES
"This is sooo good in the summer," raves Sandi Pichon of Slidell, Louisiana. The simple summer beverage is a snap to blend up.
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Place half of the watermelon in a blender; cover and process until smooth. Add half of the sherbet and ice; cover and process until smooth. Repeat. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 15mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CANTALOUPE FRENZY
A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!
Provided by ONECUTETEXAN
Categories Drinks Recipes Smoothie Recipes
Time 9m
Yield 3
Number Of Ingredients 3
Steps:
- Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 27.5 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 29.4 mg, Sugar 26 g
WATERMELON SMOOTHIE
Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Blitz the watermelon in a blender with the banana and apple juice until smooth.
- Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
Tips:
- Choose ripe and flavorful watermelon and cantaloupe for the best taste.
- If you don't have fresh fruit, you can use frozen fruit instead. Just thaw it before using.
- Add other fruits or vegetables to your smoothie for a nutritional boost. Some good options include strawberries, bananas, spinach, and kale.
- Adjust the amount of milk or yogurt in your smoothie to achieve the desired consistency. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Serve your smoothie immediately or store it in the refrigerator for later. It will keep for up to 24 hours.
Conclusion:
Watermelon cantaloupe smoothies are a refreshing and nutritious way to start your day or cool down on a hot summer day. They are packed with vitamins, minerals, and antioxidants, and they are also a good source of fiber. So next time you are looking for a healthy and delicious snack or meal, give this watermelon cantaloupe smoothie a try.
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