Best 3 Watermelon Cantaloupe Salad With Mint Basil Vinaigrette Recipes

Indulge in a refreshing medley of flavors with our Watermelon Cantaloupe Salad, a vibrant and healthy dish that bursts with summer's bounty. This salad features juicy watermelon and cantaloupe, perfectly complemented by a zesty Mint-Basil Vinaigrette. Experience a symphony of textures and tastes as you savor the sweet crunch of the melons, the aromatic freshness of mint and basil, and the tangy-sweet dressing. This salad is not only a feast for the senses but also a nutritious treat, packed with vitamins, minerals, and antioxidants. Dive into this delectable salad and let its vibrant flavors dance on your palate. Additionally, discover variations of this refreshing dish, including a Watermelon Salad with Feta and Mint, a Cantaloupe Salad with Prosciutto and Arugula, and a Honeydew Melon Salad with Lime-Basil Dressing. Each recipe offers a unique twist on the classic combination of melons and herbs, ensuring a satisfying experience for every palate.

Here are our top 3 tried and tested recipes!

WATERMELON CANTALOUPE SALAD WITH MINT-BASIL VINAIGRETTE

Watermelon Cantaloupe Salad With Mint-Basil Vinaigrette image

From Giada DeLaurentiis, Food Network. I made this today and it is VERY good. I didn't have amaretto; I used almond extract.

Provided by HisPixie

Categories Melons

Time 31m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 watermelon
1 cantaloupe, cut in half, seeded
2 tablespoons mint leaves, chopped
2 tablespoons basil leaves, chopped
1 lemon, juice of (1/4 cup)
1/4 cup simple syrup (equal amounts sugar and water heated until sugar dissolves, cool)
1/8 teaspoon Amaretto (I used almond extract)
fresh sprigs of mint & basil

Steps:

Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
Add the watermelon and cantaloupe balls to the carved out watermelon half.
Add the vinaigrette to the balls and toss to combine.
Garnish with the mint and basil sprigs and taste.

Nutrition Facts : Calories 146.8, Fat 0.8, SaturatedFat 0.1, Sodium 18.8, Carbohydrate 36.6, Fiber 2.4, Sugar 30.8, Protein 3.2

MINTY WATERMELON-CUCUMBER SALAD

Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

Ingredients

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON AND CANTALOUPE SALAD WITH MINT VINAIGRETTE

Watermelon and Cantaloupe Salad With Mint Vinaigrette image

Make and share this Watermelon and Cantaloupe Salad With Mint Vinaigrette recipe from Food.com.

Provided by sage105

Categories Melons

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch of fresh mint, chopped
1/4 cup lemon juice, from about 1 lemon
1/4 cup simple syrup, recipe follows
1/8 teaspoon Amaretto
2 cups watermelon balls, from about half a watermelon
2 cups cantaloupe balls, from about 1 cantaloupe

Steps:

In a blender, combine mint, lemon juice, simple syrup, and amaretto. Blend until smooth.
In a large bowl, combine the watermelon and the cantaloupe. Add the vinaigrette and toss. Transfer to a serving bowl and serve.
Simple Syrup:
1/2 cup water
1 cup sugar
In a saucepan, combine water and sugar over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take pan off heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.

Nutrition Facts : Calories 57, Fat 0.3, SaturatedFat 0.1, Sodium 15.1, Carbohydrate 14.3, Fiber 1.2, Sugar 12.1, Protein 1.3

Tips:

Ensure your cantaloupe and watermelon are perfectly ripe. Slightly unripe melons will not have their best flavor, while overripe melons will be mealy and bland. You can tell a melon is ripe by its appearance and smell. A ripe watermelon will have a deep, consistent green rind with a yellow spot where it rested on the ground. A cantaloupe will have a deep orange rind with a slight green tint. Both melons should be heavy for their size and have a sweet, fragrant smell.
Use fresh, high-quality herbs for the vinaigrette. Fresh mint and basil will give the dressing the best flavor. If you can't find fresh herbs, you can use dried herbs, but they will not be as flavorful.
To make the vinaigrette, whisk the olive oil, lemon juice, honey, salt, and pepper together in a small bowl until well combined.
To assemble the salad, combine the cubed watermelon and cantaloupe in a large bowl. Add the vinaigrette and toss to coat.
Serve the salad immediately, or chill it in the refrigerator for later.

Conclusion:

This watermelon cantaloupe salad with mint basil vinaigrette is a refreshing and flavorful dish that is perfect for summer. The sweetness of the melons is complemented by the tangy vinaigrette, and the herbs add a wonderfully aromatic touch. This salad is easy to make and can be served as a side dish or a main course.