Best 7 Watermelon Blueberry Spinach Salad With Feta Recipes
Tantalize your taste buds with a refreshing and vibrant Watermelon Blueberry Spinach Salad with Feta, a delightful symphony of flavors and textures. This salad is not only visually stunning but also packed with nutritional goodness. The sweetness of watermelon and blueberries pairs perfectly with the peppery bite of spinach, while crumbled feta cheese adds a salty tang. Topped with a tangy balsamic vinaigrette, this salad is a delightful balance of sweet, savory, and tangy flavors.
Indulge in the delightful Watermelon Blueberry Spinach Salad with Feta, a refreshing and vibrant dish that is sure to impress. This salad combines the sweetness of watermelon and blueberries with the peppery bite of spinach and the salty tang of feta cheese. Drizzled with a tangy balsamic vinaigrette, this salad is a delightful balance of sweet, savory, and tangy flavors.
Accompanying this main recipe are two additional variations to cater to different dietary preferences and flavor profiles. The Watermelon Blueberry Salad with Goat Cheese and Honey Mustard Dressing offers a creamy and tangy twist, while the Watermelon Salad with Arugula and Balsamic Reduction provides a peppery and slightly bitter contrast to the sweet watermelon.
These recipes are not only delicious but also incredibly nutritious. Watermelon is a hydrating and antioxidant-rich fruit, while blueberries are packed with vitamins and minerals. Spinach is a leafy green rich in iron and folate, and feta cheese is a good source of calcium and protein. Whether you're looking for a refreshing summer salad, a healthy lunch option, or a vibrant side dish, these watermelon salad recipes have something for everyone.
BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
- For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA
Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.
Provided by Vino Girl
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the lemon or lime juice and honey in a large bowl.
- Add spinach; toss lightly to coat.
- Add watermelon, blueberries, cucumber, and onion; toss.
- Place on 4 plates, if desired, or leave in one big bowl.
- Top with feta cheese.
Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6
WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA
Steps:
- Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium
WATERMELON, SPINACH AND FETA SALAD
I created this by combining ideas from several different recipes and it turned out great! Maybe you could even add in some walnuts for crunch?
Provided by KelliAnn
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, combine olive oil, honey, balsamic vinegar, lemon juice, shallots and ginger. Mix well and place in the refrigerator in a sealed container for later.
- When ready to serve, prepare the salad by combining the watermelon, spinach, herbs and feta cheese. Add the dressing to taste. Toss and then add salt/pepper to taste. Serve right away.
Nutrition Facts : Calories 228.2, Fat 17.8, SaturatedFat 4.7, Cholesterol 16.7, Sodium 231.4, Carbohydrate 15.2, Fiber 1.1, Sugar 10.8, Protein 4.2
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
WATERMELON-BLUEBERRY SALAD
People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.
Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe and sweet watermelon for the best flavor.
- Use fresh blueberries for the best flavor and texture.
- Use young and tender spinach leaves for the best flavor and texture.
- Feta cheese adds a salty and tangy flavor to the salad.
- Balsamic vinegar adds a sweet and tangy flavor to the salad.
- Olive oil adds a rich and flavorful base to the dressing.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately.
Conclusion:
This watermelon blueberry spinach salad is a refreshing and flavorful salad that is perfect for summer. The watermelon and blueberries add a sweetness to the salad, while the spinach adds a bitterness. The feta cheese adds a salty and tangy flavor, and the balsamic vinegar adds a sweet and tangy flavor. The olive oil adds a rich and flavorful base to the dressing. This salad is a great way to use up fresh watermelon and blueberries, and it is a healthy and delicious salad that is perfect for a summer lunch or dinner.
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