Best 6 Watermelon Arugula Salad Recipes
Tantalize your taste buds with a refreshing and vibrant Watermelon Arugula Salad, bursting with the sweetness of watermelon, the peppery bite of arugula, and the tangy zest of a zesty dressing. This delightful salad is a symphony of flavors and textures, offering a delightful balance between sweet and savory, crunchy and soft. This recipe is not only easy to make but also customizable to your liking, making it a perfect side dish or light lunch option.
In addition to the classic Watermelon Arugula Salad, this article presents a collection of variations that cater to diverse preferences. For a protein-packed twist, try the Watermelon Arugula Salad with Grilled Chicken, where tender chicken breast is marinated in a flavorful blend of herbs and spices, then grilled to perfection and tossed with the salad. Craving a vegetarian delight? The Watermelon Arugula Salad with Feta Cheese offers a delightful combination of sweet watermelon, peppery arugula, creamy feta cheese, and a tangy dressing.
For a refreshing twist, the Watermelon Arugula Salad with Mint and Lime adds a burst of citrusy brightness with fresh mint and lime juice, creating a salad that is both refreshing and invigorating. And for those who love a bit of spice, the Watermelon Arugula Salad with Jalapeño and Cilantro brings a touch of heat with jalapeño peppers and cilantro, adding a zesty kick to the classic combination.
No matter your taste preferences, this article has a Watermelon Arugula Salad recipe that will tantalize your taste buds and leave you craving more. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the vibrant flavors of summer.
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE
Provided by Fred Thompson
Categories Salad Fourth of July Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Feta Watermelon Arugula Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.
WATERMELON ON ARUGULA, AND PINE NUT SALAD
Categories Fruit Leafy Green Side Freeze/Chill Quick & Easy
Yield 4-servings
Number Of Ingredients 9
Steps:
- whisk together lemon juice, vinegar and salt in a large bowl. then add oil in a slow stream, whisking until emulsified. add watermelon, arugula and pine nuts, toss to coat. then sprinkle with cheese and pepper. serve.
WATERMELON SALAD WITH FETA, ARUGULA & SERRANO CHILE VINAIGRETTE
Steps:
- Shake the vinaigrette vigorously. Place the watermelon squares, serrano slices, and arugula in a large bowl, and dress with half of the vinaigrette. Season lightly with salt. Place 4 plates on a counter. Add a small amount of dressed arugula on each place, then 1 slice of watermelon, then 1 slice of feta. Repeat until each place has 4 slices of watermelon and 4 slices of feta. Garnish with the dressed serrano slices and then drizzle a tough of the vinaigrette around each plate Serve immediately DRESSING Combine the olive oil, lime juice, champagne vinegar, shallot, chile, thyme and salt in a Mason jar, tighten the lid, and shake vigorously. This vinaigrette will last for 10 days in the fridge and will increase in heat as it sits.
WATERMELON ARUGULA SALAD
Make and share this Watermelon Arugula Salad recipe from Food.com.
Provided by chia2160
Categories Melons
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- in a large bowl whisk together lemon juice, vinegar and olive oil.
- add watermelon, arugula and nuts, toss to coat.
- sprinkle with cheese, season with fresh ground salt and pepper to taste.
ARUGULA AND WATERMELON SALAD
An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
Provided by Joshua
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g
Tips:
- Choose ripe and flavorful watermelon: The quality of your watermelon will greatly impact the taste of the salad. Look for a watermelon that is heavy for its size, has a deep red color, and sounds hollow when you tap on it.
- Use fresh arugula: Arugula is a delicate green with a peppery flavor that pairs well with the sweetness of watermelon. Make sure to use fresh arugula for the best flavor and texture.
- Don't overdress the salad: A simple dressing of olive oil, balsamic vinegar, and salt and pepper is all you need to enhance the flavors of the watermelon and arugula without overpowering them.
- Add some salty cheese: A salty cheese like feta or goat cheese can help to balance out the sweetness of the watermelon and add a creamy texture to the salad.
- Top with crunchy nuts or seeds: Nuts and seeds add a nice crunch and extra flavor to the salad. Some good options include walnuts, pecans, almonds, or pumpkin seeds.
Conclusion:
Watermelon arugula salad is a refreshing and flavorful summer salad that is easy to make and perfect for any occasion. With its combination of sweet watermelon, peppery arugula, and salty cheese, this salad is sure to be a hit. So next time you're looking for a light and healthy salad, give watermelon arugula salad a try. You won't be disappointed!
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