Best 2 Watermelon And Spinach Salad Recipes
**Watermelon and Spinach Salad: A Refreshing Summer Treat**
As the summer sun beats down, there's nothing more refreshing than a crisp, juicy salad. This watermelon and spinach salad is the perfect way to cool down and enjoy the flavors of the season. With its vibrant colors and sweet, savory taste, this salad is sure to be a hit at your next barbecue or potluck. But this article doesn't just offer one watermelon and spinach salad recipe - it features a collection of variations that cater to different dietary preferences and taste buds. From a classic balsamic vinaigrette dressing to a tangy feta and mint dressing, and even a spicy chili-lime dressing, there's a recipe here for everyone. So grab your watermelon and spinach, and let's get started on creating a refreshing summer salad that will tantalize your taste buds.
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right watermelon: Pick a ripe watermelon that is heavy for its size. Look for one with a deep red color and a smooth, unblemished rind.
- Prepare the watermelon: Cut the watermelon in half and remove the seeds. Then, cut the watermelon into bite-sized pieces.
- Choose fresh spinach: Look for spinach that is dark green and crisp. Avoid spinach that is wilted or has yellow or brown spots.
- Make the dressing: In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper. Taste the dressing and adjust the seasonings as needed.
- Assemble the salad: In a large bowl, combine the watermelon, spinach, feta cheese, and walnuts. Drizzle the dressing over the salad and toss to coat.
- Serve immediately: Watermelon and spinach salad is best served immediately after it is made. The watermelon will start to release its juices over time, which will make the salad watery.
Conclusion:
Watermelon and spinach salad is a refreshing and healthy salad that is perfect for summer. It is made with just a few simple ingredients and is easy to make. The watermelon provides a sweet and juicy flavor, while the spinach adds a crunchy texture and a boost of nutrients. The feta cheese and walnuts add a salty and nutty flavor, and the dressing brings all of the flavors together. If you are looking for a light and refreshing salad that is packed with flavor, watermelon and spinach salad is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
