Tantalize your taste buds with a refreshing and flavorful Watercress Salad dressed in a tantalizing Soy-Sesame Dressing. This delightful salad showcases the peppery zest of watercress, complemented by a medley of crisp vegetables, crunchy nuts, and tangy fruits. With three variations to choose from, this recipe caters to diverse dietary preferences. The classic version features a harmonious blend of watercress, carrots, radishes, cucumber, and bell peppers, while the vegan option substitutes honey with maple syrup and uses toasted walnuts instead of bacon. For a spicy kick, the Thai-inspired variation incorporates red chili and cilantro, adding an extra layer of heat and vibrancy. Each version is drizzled with a luscious Soy-Sesame Dressing, a symphony of umami, sweetness, and acidity that elevates the salad to a culinary masterpiece.
Here are our top 7 tried and tested recipes!
WATERCRESS SALAD WITH SOY-SESAME DRESSING
Provided by Moira Hodgson
Categories easy, quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim the stalks from the watercress. Wash and spin dry the leaves. Rinse the endive and slice it lengthwise into thin slivers. Place the endive in a salad bowl with the watercress.
- Remove the pith from the orange segments and cut them into small pieces.
- In a small bowl, combine the garlic with the soy sauce, the vinegar and the sesame and olive oils. Crush the garlic into the dressing with a fork, and then remove it. Season the dressing to taste with salt and pepper.
- Toss the salad in the dressing and serve.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 180 milligrams, Sugar 2 grams
SIMPLE WATERCRESS SALAD
White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.
AVOCADO AND WATERCRESS SALAD
Provided by Maggie Ruggiero
Categories Salad Appetizer No-Cook Picnic Low Carb Quick & Easy High Fiber Low Sodium Mother's Day Dinner Avocado Spring Summer Healthy Potluck Watercress Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield makes 6 servings
Number Of Ingredients 8
Steps:
- Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.
SOY-GLAZED SALMON WITH WATERCRESS SALAD
Brushing fish with a citrusy glaze while it's cooking infuses it with flavor. Add a simple salad to round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together soy sauce, 3 teaspoons honey, and orange juice; season glaze with salt and pepper. In a large bowl, whisk together 1 tablespoon glaze, 1 teaspoon honey, vinegar, and oil; set dressing aside.
- Heat broiler, with rack 4 inches from heat. Line a rimmed baking sheet with foil. Season salmon with salt and pepper and broil 5 minutes. Remove fish from oven, brush with glaze, then broil until opaque throughout, about 2 minutes, brushing with glaze once more.
- Add orange segments, watercress, and onion to dressing and toss to combine. Season with salt and pepper. Divide salad among four plates and top with salmon. Serve immediately.
Nutrition Facts : Calories 380 g, Fat 16 g, Fiber 2 g, Protein 41 g
PANFRIED TOFU ON SESAME WATERCRESS WITH SOY-ORANGE DRESSING
This recipe is a wonderful way to prepare tofu as a main course; all it needs is a side of rice.
Time 25m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Pat tofu dry. Heat 1 tablespoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté tofu until golden brown, about 3 minutes on each side. Transfer to a plate.
- Heat remaining 1/2 tablespoon vegetable oil in skillet over moderate heat until hot but not smoking, then cook watercress, turning with tongs, until just wilted. Stir in sesame seeds. Transfer watercress to a platter and arrange tofu on top.
- Simmer remaining ingredients in skillet 1 minute and drizzle sauce over tofu.
SPICY WATERCRESS SALAD
Spicy watercress salad.
Provided by Herbivore
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine cucumber, red bell pepper, red onion, rice vinegar, sesame oil, sugar, soy sauce, red pepper flakes, and hot pepper sauce in a bowl.
- Place watercress on a serving platter or bowl. Pour cucumber mixture over watercress.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 10.4 g, Fat 3.8 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 286.3 mg, Sugar 6.1 g
ASIAN PEAR AND WATERCRESS SALAD WITH SESAME DRESSING
Categories Salad Ginger No-Cook Vegetarian Fall Asian Pear Watercress Sesame Gourmet
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Make dressing:
- Blend all dressing ingredients in a blender until smooth.
- Prepare salad:
- Peel pear and cut into 1/8- to 1/4-inch-thick julienne, then transfer to a bowl.
- Combine watercress and pear in a bowl, then season with salt and pepper and toss gently. Divide among plates, then drizzle with some dressing and sprinkle with carrot.
Tips:
- For the best flavor, use fresh watercress. If you can't find watercress, arugula or baby spinach are good substitutes.
- To make the soy-sesame dressing, whisk together soy sauce, rice vinegar, sesame oil, honey, and ginger until well combined.
- To assemble the salad, place the watercress in a large bowl. Add the cucumber, carrots, and red onion. Drizzle with the soy-sesame dressing and toss to coat.
- Serve immediately or chill for later.
- Garnish with sesame seeds or chopped peanuts.
Conclusion:
This watercress salad is a delicious and healthy side dish that is perfect for any occasion. It is light and refreshing, with a slightly sweet and tangy flavor. The soy-sesame dressing is the perfect complement to the watercress, and the cucumber, carrots, and red onion add a nice crunch. This salad is also very easy to make, so it is a great option for busy weeknights.
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