Best 7 Watercress Salad With Roasted Sweet Potatoes Recipes

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Embark on a culinary journey with our tantalizing watercress salad, a symphony of flavors and textures that will invigorate your taste buds. This refreshing and nutritious dish combines the peppery zest of watercress with the natural sweetness of roasted sweet potatoes, creating a harmonious balance that will leave you craving more. Accompanied by a zesty lemon vinaigrette dressing, this salad offers a delightful burst of citrus that brightens and elevates the earthy flavors of the watercress and sweet potatoes.

In addition to the watercress salad, this article also features two additional recipes that are sure to delight your palate. Prepare a mouthwatering roasted squash and chickpea bowl, where tender squash and chickpeas are roasted to perfection and tossed with a flavorful tahini dressing. This vegan and gluten-free dish is a wholesome and satisfying meal that is packed with nutrients.

Indulge in the ultimate comfort food with our creamy cauliflower and leek soup. This velvety smooth soup is a symphony of rich flavors, where the natural sweetness of cauliflower and leeks is enhanced by a creamy broth and a hint of nutmeg. Perfect for a cozy evening meal, this soup is sure to warm your heart and soul.

These three recipes offer a diverse culinary experience, catering to various dietary preferences and flavor profiles. Dive into the vibrant world of flavors and textures, and let your taste buds embark on a delectable adventure.

Here are our top 7 tried and tested recipes!

ROASTED SWEET POTATO SALAD WITH FETA



Roasted Sweet Potato Salad with Feta image

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED SWEET-POTATO AND FARRO SALAD



Roasted Sweet-Potato and Farro Salad image

Savory, sweet, and nutty all at once, this is a salad that can be enjoyed warm or chilled.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 8

2 pounds sweet potatoes (about 4 medium), scrubbed and cut into 1-inch pieces
3 cloves garlic, unpeeled
5 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1 cup semi-pearled farro (about 7 ounces)
Grated zest and juice of 1 lemon
1/2 cup lightly packed fresh dill, chopped
1/2 cup radish or arugula sprouts or baby watercress, plus more for garnish

Steps:

  • Preheat oven to 425 degrees. Divide sweet potatoes and garlic between 2 rimmed baking sheets. Drizzle with 3 tablespoons oil; season with salt and pepper. Toss to coat and spread into a single layer. Roast, flipping once, until tender and caramelized, about 30 minutes.
  • Meanwhile, cover farro with 4 inches water in a medium saucepan. Bring to a boil, then reduce heat and cook until tender, 30 to 35 minutes. Drain; toss with remaining 2 tablespoons oil in a large bowl. Season with salt.
  • When cool enough to handle, remove garlic from peels and mash with lemon zest and juice in a small bowl. Add garlic mixture, sweet potatoes, dill, and sprouts to farro; stir until combined. Season with salt and pepper, and garnish with sprouts.

ROASTED SWEET POTATO, SALMON AND WATERCRESS SALAD



Roasted Sweet Potato, Salmon and Watercress Salad image

Make and share this Roasted Sweet Potato, Salmon and Watercress Salad recipe from Food.com.

Provided by TooAllergic

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups sweet potatoes, peeled and diced
8 ounces salmon, cooked and flaked
1/2 cup celery, diced
1/4 cup pecans, toasted
1 tablespoon olive oil
1/4 cup orange juice
1 garlic clove, minced (optional)
1 tablespoon balsamic vinegar
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 cup fresh parsley, chopped
2 cups watercress, cleaned and chopped

Steps:

  • Place diced sweet potatoes on your baking stone in a pre-heated 400°F oven and let roast until tender (depending on size--15 minutes is about right).
  • Cool Slightly.
  • Combine salmon, celery and pecans with the cooled sweet potatoes.
  • In a seperate bowl, whisk together olive oil, orange juice, garlic, vinegar, cumin and salt. Pour this dressing over the chicken and potato mixture and chill.
  • When ready to serve, stir in the fresh watercress and chopped parsley.

Nutrition Facts : Calories 212.8, Fat 10.4, SaturatedFat 1.2, Cholesterol 29.5, Sodium 385.1, Carbohydrate 16.9, Fiber 3.1, Sugar 4.7, Protein 13.7

WATERCRESS SALAD WITH ROASTED SWEET POTATOES



Watercress Salad with Roasted Sweet Potatoes image

Roasting chunks of sweet potatoes caramelizes them -- they're great to eat all on their own or tossed with crunchy nuts, tangy cheese, and crisp watercress.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 55m

Number Of Ingredients 9

2 medium sweet potatoes (about 1 pound total), peeled and cut into 2-inch-long matchsticks
3 tablespoons plus 1/2 teaspoon olive oil
Coarse salt and ground pepper
1/2 cup walnuts
1/4 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
1 teaspoon honey
2 bunches watercress (12 ounces total), stems trimmed
4 ounces feta, crumbled

Steps:

  • Preheat oven to 450 degrees, with racks on upper and lower thirds. On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil; season with salt and pepper. Roast on upper rack, until tender, 30 to 35 minutes, tossing halfway through.
  • On another rimmed baking sheet, toss walnuts with cayenne and 1/2 teaspoon oil. Bake on lower rack,until golden, 6 minutes.
  • In a medium bowl, whisk together lemon juice, honey, and remaining 2 tablespoons oil; season with salt and pepper. Add watercress, and toss to combine. Serve topped with sweet potatoes, walnuts, and feta.

Nutrition Facts : Calories 287 g, Fat 19 g, Fiber 3 g, Protein 8 g

WATERCRESS SALAD



Watercress Salad image

Provided by Ming Tsai

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

Juice of 2 limes
1 teaspoon sugar
2 tablespoons canola oil
2 tablespoons chopped macadamia nuts, save a little for garnish
3 cups watercress
Salt and black pepper to taste

Steps:

  • In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.

SIMPLE WATERCRESS SALAD



Simple Watercress Salad image

White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 5

2 tablespoons white-wine vinegar
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, tough stems trimmed, coarsely chopped (8 cups)

Steps:

  • Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

Tips:

  • Choose the right watercress: Look for watercress that is deep green in color and has perky leaves. Avoid any watercress that is wilted or has yellowing leaves.
  • Wash the watercress thoroughly: Watercress can be gritty, so it's important to wash it thoroughly before using it. Rinse the watercress under cold water for a few minutes, or soak it in a bowl of cold water for 10 minutes. Then, drain the watercress and pat it dry.
  • Roast the sweet potatoes until they are tender and caramelized: The roasted sweet potatoes are a key component of this salad, so it's important to roast them until they are cooked through and slightly caramelized. This will give them a delicious flavor and texture.
  • Use a tangy dressing: The dressing for this salad is made with a combination of lemon juice, olive oil, honey, and Dijon mustard. This dressing is tangy and flavorful, and it pairs perfectly with the sweet potatoes and watercress.
  • Serve the salad immediately: This salad is best served immediately after it is made. The watercress will start to wilt if it sits for too long, so it's important to enjoy it fresh.

Conclusion:

This watercress salad with roasted sweet potatoes is a delicious and healthy salad that is perfect for a light lunch or dinner. The watercress is packed with nutrients, and the roasted sweet potatoes add a touch of sweetness and warmth. The dressing is tangy and flavorful, and it brings all of the ingredients together perfectly. This salad is sure to be a hit with your family and friends!

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