Best 2 Watercress Orange And Red Onion Salad Recipes

Indulge in a symphony of flavors with this refreshing Watercress, Orange, and Red Onion Salad, a culinary masterpiece that blends tangy citrus, zesty onion, and peppery watercress. This vibrant salad is not only a feast for the eyes but also a delight for the palate, offering a harmonious balance of sweet, sour, and savory notes. With just a few simple ingredients and minimal preparation, you can create this healthy and flavorful dish that is perfect for any occasion, whether it's a light lunch, a vibrant side dish, or a crisp addition to your favorite grilled protein.

In addition to the main recipe, this article also features a tantalizing Orange Vinaigrette recipe, a zesty dressing that elevates the salad to new heights of flavor. Made with freshly squeezed orange juice, tangy champagne vinegar, and a hint of Dijon mustard, this vinaigrette adds a burst of citrusy goodness to each bite.

For those seeking a vegan or gluten-free alternative, the article also includes a recipe for a delectable Vegan Orange Vinaigrette, a plant-based dressing that delivers the same vibrant flavors without compromising on taste. With its creamy texture and tangy orange flavor, this vegan vinaigrette is sure to impress even the most discerning palate.

Lastly, the article provides a comprehensive guide to growing your own watercress, an easy-to-grow leafy green that adds a peppery kick to salads, sandwiches, and more. With detailed instructions and helpful tips, you'll be able to cultivate fresh, flavorful watercress right in your own garden, ensuring a steady supply of this versatile ingredient for your culinary creations.

Here are our top 2 tried and tested recipes!

WATERCRESS, ORANGE AND RED ONION SALAD

Watercress, Orange and Red Onion Salad image

This salad was found on the Culinary Cafe site. It's refreshing...and has some of my favorite ingredients in it!!

Provided by katie in the UP

Categories Citrus

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 oranges (I used Blood Oranges)
1 bunch watercress
1/2 red onion, medium-sized
2 1/2 fl oz extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper

Steps:

Slice away the tops and bottoms of oranges. Cutting from top to bottom, following the curve of the orange, slice away the peel and white pith.
Slice between the membranes of the orange segments. Remove the segments. Squeeze the juice from the membrane, and reserve.
Wash watercress thoroughly in cold water. Thinly slice the onion half and soak it in cold water; a brief soaking removes harsh, bitter flavors.
Combine the olive oil, vinegar, and orange juice in a jar with a tight-fitting lid; season with salt and pepper. Shake vigorously.
Drain the watercress and onion. Combine them with the orange segments, and vinaigrette; toss well to evenly coat.
Divide among salad plates and serve.

Nutrition Facts : Calories 37.9, Fat 0.1, Sodium 293.8, Carbohydrate 9.3, Fiber 1.9, Sugar 6.7, Protein 0.9

WATERCRESS, ORANGE AND RED ONION SALAD

Watercress, Orange and Red Onion Salad image

Categories Salad Citrus Fruit Leafy Green Onion No-Cook Orange Spring Watercress Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

2 bunches watercress, stemmed
3 oranges, peel and white pith removed, quartered lengthwise, sliced crosswise
1/2 red onion, thinly sliced
1 tablespoon Sherry wine vinegar or red wine vinegar
3 tablespoons olive oil
1/2 teaspoon dried marjoram
1/3 cup pine nuts

Steps:

Combine stemmed watercress, orange slices and sliced red onion in large bowl. Place Sherry wine vinegar in small bowl. Gradually mix in olive oil. Add marjoram. Season dressing to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover salad and refrigerate. Cover dressing and let stand at room temperature.) Pour dressing over salad and toss to coat thoroughly. Sprinkle with pine nuts and serve.

Tips:

Select Fresh Ingredients: Use fresh and crisp watercress, juicy oranges, and firm red onions for the best flavor and texture.
Slice Oranges Thinly: thinly sliced oranges will allow the flavors to meld better and make the salad easier to eat.
Use a Sharp Knife: A sharp knife will ensure clean cuts and prevent the ingredients from tearing.
Don't Overdress the Salad: A light dressing is all that is needed to enhance the flavors of the salad without overpowering them.
Serve Immediately: Watercress salad is best served immediately after it is made to maintain its freshness and crunch.

Conclusion:

This watercress, orange, and red onion salad is a delightful blend of flavors and textures. The peppery watercress, sweet oranges, and sharp red onions are perfectly balanced by the tangy dressing. This salad is a great way to add a refreshing and nutritious side dish to your meal. With its vibrant colors and zesty flavor, it is sure to impress your family and friends. Whether you're looking for a light lunch or a refreshing side dish, this watercress salad is a delicious and healthy choice.