Best 5 Watercress Avocado And Orange Salad Recipes
Welcome to a refreshing culinary journey with our Watercress, Avocado, and Orange Salad extravaganza! This delightful dish is a symphony of flavors and textures, combining the peppery bite of watercress, the creamy richness of avocado, the vibrant sweetness of oranges, and a hint of tangy citrus dressing. As you embark on this culinary adventure, you'll discover a treasure trove of tantalizing variations that cater to every palate. From a classic rendition to a zesty twist with grapefruit, a luxurious touch of goat cheese, or an exotic flair with pomegranate seeds, each recipe promises a unique taste sensation. Get ready to embark on a culinary journey that will elevate your taste buds and leave you craving more.
Let's cook with our recipes!
WATERCRESS, ORANGE, AND AVOCADO SALAD
Provided by Roberto Santibañez
Categories Salad Garlic Onion Christmas Vegetarian Quick & Easy Lime Orange Avocado Pomegranate Cabbage Watercress Bon Appétit
Yield Makes 12 servings
Number Of Ingredients 16
Steps:
- For dressing:
- Preheat broiler. Place garlic cloves on small baking sheet; broil until golden brown, about 2 1/2 minutes per side. Heat 1 teaspoon oil in heavy small skillet over medium heat. Add onion slices; cook until light brown and slightly softened, about 7 minutes per side. Finely chop garlic and onion. Whisk pomegranate juice and next 4 ingredients in small bowl. Whisk in 1/4 cup oil. Mix in onion and garlic. Season with salt and pepper. Whisk in cilantro.
- For salad:
- Cut off all peel and white pith from oranges. Cut between membranes to release segments.
- Combine cabbage, watercress, green onions, and orange segments in large bowl. Add dressing and avocado slices and toss gently to coat. Transfer salad to large platter and serve.
- *A thick pomegranate syrup; available at some supermarkets and Middle Eastern markets and by mail from Adriana's Caravan (adrianascaravan.com).
WATERCRESS & ORANGE SALAD
Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO AND WATERCRESS SALAD
Provided by Maggie Ruggiero
Categories Salad Appetizer No-Cook Picnic Low Carb Quick & Easy High Fiber Low Sodium Mother's Day Dinner Avocado Spring Summer Healthy Potluck Watercress Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield makes 6 servings
Number Of Ingredients 8
Steps:
- Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.
WATERCRESS AND AVOCADO SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 6
Steps:
- Whisk together olive oil, lemon juice, salt and pepper in a bowl. Tear watercress into bite-sized pieces and toss with dressing. Divide salad among 6 serving plates. Thinly slice avocado halves into strips lengthwise. Garnish center of each salad with avocado and serve.
WATERCRESS, AVOCADO, AND MANGO SALAD
Serve this light and refreshing salad recipe from chef Emeril Lagasse with his Soft-Shell Crabs for an unforgettable meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Place grapefruit juice in a small non-reactive saucepan; simmer until reduced to 1/4 cup, 3 to 4 minutes. Remove from heat; set aside to cool.
- In a medium bowl, whisk together cooled grapefruit juice, honey, shallot, mustard, and garlic. Slowly whisk in olive oil until an emulsion is formed. Stir in basil and season vinaigrette with salt and pepper.
- Place watercress in a large bowl along with mango and 1/4 cup vinaigrette; season with salt and pepper and toss to combine. Top with avocado slices and drizzle with more vinaigrette, if desired.
Tips:
- To select the freshest watercress, look for bunches with vibrant green leaves and no signs of wilting or yellowing.
- For a sweeter salad, use ripe oranges. If you prefer a tarter flavor, use oranges that are slightly underripe.
- To segment an orange, use a sharp knife to cut off the top and bottom of the orange. Then, score the orange vertically along the sides, being careful not to cut through the flesh. Peel off the segments, following the natural lines of the orange.
- Avocado can brown quickly, so it's best to add it to the salad just before serving. You can prevent the avocado from browning by tossing it with a little lemon or lime juice.
- To make a vinaigrette, simply whisk together olive oil, vinegar, salt, and pepper. You can also add other ingredients to the vinaigrette, such as herbs, spices, or honey.
- For a more substantial salad, you can add grilled chicken, shrimp, or tofu. You can also add other vegetables, such as tomatoes, cucumbers, or carrots.
Conclusion:
This watercress, avocado, and orange salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of sweet oranges, creamy avocado, and peppery watercress is delicious and satisfying. The salad is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. With its bright colors and delicious flavor, this salad is sure to impress your family and friends.
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