Best 2 Warm Stir Fried Salad Recipes

**Warm Stir-Fried Salad: A Medley of Freshness and Warmth**

Indulge in a symphony of flavors and textures with this warm stir-fried salad, a culinary masterpiece that combines the best of both worlds – the crispness of fresh vegetables and the comforting warmth of a stir-fry. This recipe offers a delightful balance of flavors, colors, and textures, making it a perfect choice for a light and healthy meal or a flavorful side dish. With its vibrant mix of vegetables, savory dressing, and optional protein, this warm salad promises a satisfying and wholesome experience. Discover the secrets of creating this delectable salad with our step-by-step guide and unlock the art of combining fresh ingredients with the warmth of a stir-fry.

Let's cook with our recipes!

HEARTY STIR-FRY SALAD

Hearty Stir-Fry Salad image

"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 6-8 servings.

Number Of Ingredients 18

Ingredients

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
12 cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

Steps:

In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

Nutrition Facts :

WARM STIR-FRIED SALAD

Warm Stir-Fried Salad image

This salad, with tomatoes, spinach, basil and feta can be served as a main course with crusty bread or pasta, or as a starter heaped onto crostini. Recipe comes from The Complete Stir-Fry Cookbook by Bay Books.

Provided by Rhiannon and Matt

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 red onion, sliced
1 red capsicum, cut into small squares
2 garlic cloves, thinly sliced
250 g cherry tomatoes, halved
150 g baby english spinach leaves
1/2 cup basil leaves
125 g feta cheese, crumbled

Steps:

Heat the wok until very hot, add the oil & swirl it around to coat the base & sides of the wok.
Add the onion, capsicum & garlic then stir-fry for 2 minutes, or until beginning to soften.
Add the tomatoes, spinach & basil and stir-fry until the leaves are just wilted.
Transfer the salad to a serving plate and top with crumbled feta cheese & serve immediately.

Nutrition Facts : Calories 384, Fat 27.8, SaturatedFat 11.4, Cholesterol 55.6, Sodium 770.6, Carbohydrate 23.7, Fiber 6.8, Sugar 12.7, Protein 14.5

Tips:

Always use high-quality ingredients for the best flavor.
Choose seasonal and organic vegetables when available.
Prep all of your ingredients before you start cooking to save time.
Use a large skillet or wok to stir-fry the salad, so the vegetables have plenty of room to cook evenly.
Stir-fry the vegetables over high heat, stirring constantly, to prevent them from becoming soggy.
Don't overcrowd the skillet or wok with vegetables, or they won't cook evenly.
Use a light hand with the oil, or the salad will be greasy.
Season the salad to taste with salt, pepper, and other desired seasonings.
Serve the salad immediately, while it's still warm and crispy.

Conclusion:

Warm stir-fried salad is a delicious and healthy way to enjoy your favorite vegetables. It's a versatile dish that can be customized to your liking and is perfect for a quick and easy meal. With its vibrant colors and flavors, warm stir-fried salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and delicious meal, give this recipe a try!