Best 2 Warm Milk For Sleepness Nights And Sore Throats Too Recipes

In the realm of soothing remedies, warm milk stands tall as a comforting elixir for a myriad of ailments. Its comforting warmth embraces the body and soul, offering solace to restless nights and soothing relief to sore throats. This article presents a curated collection of warm milk recipes, each tailored to specific needs and preferences. From the classic warm milk with honey, a timeless remedy for a sore throat, to the aromatic turmeric warm milk, a potent anti-inflammatory, this article offers a wealth of options to help you combat sleeplessness, ease sore throats, and promote overall well-being. Indulge in the comforting embrace of warm milk and discover the healing power of this timeless remedy.

Check out the recipes below so you can choose the best recipe for yourself!

MOM'S WARM MILK

Mom's Warm Milk image

When my boys had a hard time getting to sleep I came up with this warm milk to help calm them. Even now, years after they began drinking it, they still enjoy it during homework, or after coming in from a cold day of play. I, too, have enjoyed it after a long day's work. I hope you enjoy this recipe as well for years to come.

Provided by Dawn Scott

Categories Drinks Recipes

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup milk
1 teaspoon vanilla extract
2 tablespoons white sugar
¼ teaspoon ground nutmeg

Steps:

In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 37.3 g, Cholesterol 19.5 mg, Fat 5.1 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 3.3 g, Sodium 100.6 mg, Sugar 37.2 g

WARM MILK FOR SLEEPNESS NIGHTS (AND SORE THROATS TOO!)

Warm Milk for Sleepness Nights (And Sore Throats Too!) image

If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will love this!

Provided by Kittencalrecipezazz

Categories Beverages

Time 6m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups milk
2 tablespoons sugar (can use more)
1 1/2 teaspoons pure vanilla extract
1 pinch nutmeg
1 pinch cinnamon (optional)
1/3 cup miniature marshmallow (or to taste)

Steps:

In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
Microwave on HIGH until the milk is very hot, removing once to stir.
Sprinkle the mini marshmallows on top and enjoy.
Good night!

Nutrition Facts : Calories 240.8, Fat 9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 126.6, Carbohydrate 31.1, Sugar 17.8, Protein 8.2

Tips:

Choose the right milk: Whole milk is the best choice for a warm milk drink, as it contains more fat and protein than skim or low-fat milk. This makes it more satisfying and helps you to feel fuller longer.
Warm it up gently: Do not boil the milk, as this can change its taste and texture. Instead, heat it over low heat until it is just warm enough to drink.
Add flavorings: If you find the taste of plain warm milk to be bland, you can add a variety of flavorings to make it more palatable. Some popular options include honey, cinnamon, vanilla extract, and nutmeg.
Drink it before bed: Warm milk is best enjoyed before bed, as it can help to relax you and promote sleep. It can also help to soothe a sore throat.

Conclusion:

Warm milk is a comforting and soothing drink that can be enjoyed by people of all ages. It is a good source of calcium, protein, and other essential nutrients. Warm milk can also help to relieve a variety of ailments, including sleeplessness, sore throats, and upset stomachs. If you are looking for a natural way to improve your health and well-being, warm milk is a great option.