In the realm of soothing remedies, warm milk stands tall as a comforting elixir for a myriad of ailments. Its comforting warmth embraces the body and soul, offering solace to restless nights and soothing relief to sore throats. This article presents a curated collection of warm milk recipes, each tailored to specific needs and preferences. From the classic warm milk with honey, a timeless remedy for a sore throat, to the aromatic turmeric warm milk, a potent anti-inflammatory, this article offers a wealth of options to help you combat sleeplessness, ease sore throats, and promote overall well-being. Indulge in the comforting embrace of warm milk and discover the healing power of this timeless remedy.
Let's cook with our recipes!
MOM'S WARM MILK
When my boys had a hard time getting to sleep I came up with this warm milk to help calm them. Even now, years after they began drinking it, they still enjoy it during homework, or after coming in from a cold day of play. I, too, have enjoyed it after a long day's work. I hope you enjoy this recipe as well for years to come.
Provided by Dawn Scott
Categories Drinks Recipes
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 37.3 g, Cholesterol 19.5 mg, Fat 5.1 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 3.3 g, Sodium 100.6 mg, Sugar 37.2 g
WARM MILK FOR SLEEPNESS NIGHTS (AND SORE THROATS TOO!)
If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will *love* this!
Provided by Kittencalrecipezazz
Categories Beverages
Time 6m
Yield 2 cups
Number Of Ingredients 6
Steps:
- In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
- Microwave on HIGH until the milk is very hot, removing once to stir.
- Sprinkle the mini marshmallows on top and enjoy.
- Good night!
Nutrition Facts : Calories 240.8, Fat 9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 126.6, Carbohydrate 31.1, Sugar 17.8, Protein 8.2
Tips:
- Choose the right milk: Whole milk is the best choice for a warm milk drink, as it contains more fat and protein than skim or low-fat milk. This makes it more satisfying and helps you to feel fuller longer.
- Warm it up gently: Do not boil the milk, as this can change its taste and texture. Instead, heat it over low heat until it is just warm enough to drink.
- Add flavorings: If you find the taste of plain warm milk to be bland, you can add a variety of flavorings to make it more palatable. Some popular options include honey, cinnamon, vanilla extract, and nutmeg.
- Drink it before bed: Warm milk is best enjoyed before bed, as it can help to relax you and promote sleep. It can also help to soothe a sore throat.
Conclusion:
Warm milk is a comforting and soothing drink that can be enjoyed by people of all ages. It is a good source of calcium, protein, and other essential nutrients. Warm milk can also help to relieve a variety of ailments, including sleeplessness, sore throats, and upset stomachs. If you are looking for a natural way to improve your health and well-being, warm milk is a great option.
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