Best 5 Warm Kale Salad Recipes

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Indulge in a symphony of flavors with our warm kale salad, an exquisite dish that marries the earthy notes of kale with a medley of roasted vegetables, dried cranberries, and a tangy lemon-tahini dressing. Experience a delightful interplay of textures, from the crispy roasted vegetables to the tender kale and quinoa, all coming together in a harmonious balance.

For those seeking a hearty and protein-packed option, our warm kale and quinoa salad is a perfect choice. Quinoa, a nutrient-rich grain, provides a boost of protein and fiber, while roasted vegetables add a vibrant array of colors and flavors. The quinoa adds a delightful nutty flavor and chewy texture, while the roasted vegetables, such as sweet potatoes, broccoli, and red onions, caramelize in the oven, creating a smoky and savory addition to the salad.

If you're a fan of warm and comforting dishes, our warm kale salad with roasted butternut squash and Brussels sprouts is a must-try. The roasted butternut squash adds a touch of sweetness, while the Brussels sprouts provide a slightly bitter note that balances out the sweetness. The combination of these roasted vegetables with the kale and quinoa creates a delightful medley of flavors that will warm your body and soul.

For a lighter and refreshing option, our warm kale salad with lemon-tahini dressing is an excellent choice. The tangy lemon-tahini dressing adds a burst of brightness to the salad, while the roasted chickpeas provide a satisfying crunch. The combination of kale, roasted chickpeas, and the tangy dressing creates a salad that is both flavorful and refreshing. No matter which recipe you choose, our warm kale salad is sure to impress your taste buds and leave you feeling satisfied and nourished.

Check out the recipes below so you can choose the best recipe for yourself!

WARM GRILLED PEACH AND KALE SALAD



Warm Grilled Peach and Kale Salad image

Wow your guests with this elegant warm grilled peach and kale salad topped with goat cheese.

Provided by Chef Mo

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 8h30m

Yield 4

Number Of Ingredients 12

1 medium red bell pepper, chopped
¼ cup apple cider vinegar
¼ cup chopped yellow onion
2 tablespoons vegetable oil
2 tablespoons honey
½ teaspoon freshly grated ginger
½ teaspoon garlic paste
1 tablespoon vegetable oil
2 peaches, each cut into 8 wedges
½ pound kale leaves, veins removed
⅓ cup goat cheese
salt and pepper to taste

Steps:

  • Combine red bell pepper, vinegar, onion, oil, honey, ginger, and garlic paste in a jar with a lid. Cover jar, shake, and refrigerate dressing 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place peaches and kale on the preheated grill. Toss kale continuously until softened and lightly charred on the edges, about 5 minutes. Cook and turn peaches until grill marks appear, about 3 minutes per side.
  • Place cooked kale in a serving bowl and toss with dressing. Top with cooked peaches and goat cheese. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 223.4 calories, Carbohydrate 20.5 g, Cholesterol 9.2 mg, Fat 14.2 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 4.1 g, Sodium 149.3 mg, Sugar 13.6 g

RAW KALE SALAD WITH WARM BACON VINAIGRETTE



Raw Kale Salad with Warm Bacon Vinaigrette image

Provided by Kelly Senyei

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

6 slices bacon
1 1/2 pounds kale, patted dry
1/3 cup toasted nuts, such as walnuts, pecans or almonds
1/3 cup store-bought roasted chickpeas
1/3 cup freshly grated Parmesan cheese
Olive oil, if needed
2 tablespoons minced shallots
1/2 cup apple cider vinegar
1 tablespoon light brown sugar
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper

Steps:

  • Lay the bacon in a large skillet over medium heat and cook to your desired crispness, 5 to 10 minutes. Transfer the bacon to a paper towel-lined plate, reserving the drippings and leaving any crunchy bits in the skillet.
  • While the bacon cooks, remove the stems from the kale and discard. Roll up the leaves lengthwise and slice crosswise into thin strips. Transfer to a large bowl; add the nuts, chickpeas and Parmesan.
  • Return the skillet to medium heat and add back 3 tablespoons of the reserved bacon drippings. (If you don't have 3 tablespoons, make up the difference with olive oil.) Add the shallots and cook for 1 minute, stirring constantly. Whisk in the vinegar, brown sugar and mustard, scraping up any brown bits from the bottom of the skillet. Remove the vinaigrette from the heat and season with salt and pepper.
  • Chop the bacon and add it to the bowl. Drizzle in the warm dressing and toss to coat the salad. Serve immediately.

WARM MILLET, CARROT AND KALE SALAD WITH CURRY-SCENTED DRESSING



Warm Millet, Carrot and Kale Salad With Curry-Scented Dressing image

I love millet but it is tricky to cook; it can easily turn to mush. I have found that cooking more than 2/3 cup at a time can be problematic because the millet at the bottom of the pot becomes gummy by the time all of the millet is cooked. But the tiny, nutritious seeds of grain expand so much during cooking that you don't need more than 2/3 of a cup for this recipe, and if you toast the seeds in a little oil first and take care not to stir the millet once you've added the water you will get a fluffy result.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 2h

Yield Serves 4 to 5

Number Of Ingredients 15

1 bunch of black kale (cavolo nero), 10 to 12 ounces, stemmed and washed thoroughly
Salt to taste
2 teaspoons canola oil, rice bran oil or extra virgin olive oil
2/3 cup millet
2 cups water or blanching water from the kale
2 teaspoons extra virgin olive oil
1/2 pound carrots, peeled and thinly sliced on the diagonal
1/2 cup chopped cilantro
1 tablespoon nigella seeds
2 tablespoons fresh lemon juice
2 teaspoons seasoned rice vinegar
1 teaspoon sweet curry powder
Salt and freshly ground pepper
4 tablespoons grape seed oil, rice bran oil, canola oil or extra virgin olive oil
1/4 cup buttermilk

Steps:

  • Separate the kale into two unequal bunches, with about two thirds in one bunch. Wash and dry the smaller bunch, roll the leaves in paper towels and set aside. Blanch the rest in a pot of boiling salted water for 1 to 2 minutes. Remove from the pot with a slotted spoon or skimmer, transfer to a bowl of cold water, drain and squeeze out excess water. Cut the squeezed bunch of kale crosswise into thin slices and set aside. Measure out 2 cups of the blanching water.
  • Heat 2 teaspoons of oil over medium-high heat in a heavy 2- or 3-quart saucepan. Add the millet and toast, stirring, until it begins to smell fragrant and toasty, 3 to 5 minutes. Add the 2 cups of kale water. If not using the kale water add 2 cups water and salt to taste, and bring back to a boil. Reduce the heat to low, cover and simmer 25 to 30 minutes, until the liquid in the saucepan has evaporated and the grains are fluffy. Turn off the heat, place a clean dish towel over the pot and return the lid. Let sit for 10 to 15 minutes, then transfer the cooked millet to a baking sheet or a shallow pan and spread out in an even layer to cool. This helps prevent clumping.
  • Meanwhile, make crispy kale with the remaining kale. Heat the oven to 300 degrees. Line 2 baking sheets with parchment. Make sure that your kale leaves are dry. Tear them into medium-size pieces and toss with the olive oil. Gently knead the leaves between your thumbs and fingers to make sure they are coated with oil. Place in an even layer on the baking sheets. Do this in batches if necessary. Place in the oven and roast for 22 to 25 minutes, until the leaves are crisp but not browned. If some of the leaves crisp before others, remove them to a bowl or sheet pan and return the remaining kale to the oven. Watch closely as once the kale browns it will taste bitter. Once the kale is crisp, season to taste with salt. Allow to cool.
  • Whisk the dressing ingredients together in a small bowl or measuring cup, then transfer to a wide skillet. Add the millet, blanched kale, carrots, and nigella seeds and heat everything together over medium heat, stirring to combine well, until sizzling. Stir in the cilantro just before serving. Serve with the crispy kale crumbled over the top.

Nutrition Facts : @context http, Calories 287, UnsaturatedFat 14 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 572 milligrams, Sugar 4 grams, TransFat 0 grams

WARM KALE SALAD



Warm Kale Salad image

This warm kale salad showcases bacon, shallots, roasted red peppers, and walnuts dressed in a white balsamic vinaigrette.

Provided by giggles

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 15

½ cup olive oil
6 teaspoons white balsamic vinegar
4 teaspoons Dijon mustard
2 ½ teaspoons honey
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes
12 strips bacon
4 large shallots, thinly sliced into rings
12 cups packed kale, massaged
3 roasted red peppers, drained and chopped
1 pinch salt and ground black pepper to taste
2 large cloves garlic, minced
½ cup walnuts
½ cup grated Parmesan cheese

Steps:

  • Whisk olive oil, balsamic vinegar, mustard, honey, salt, black pepper, and red pepper flakes together to make the vinaigrette.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Reserve 3 tablespoons bacon fat in the skillet.
  • Cook shallots in the bacon fat until golden, 3 to 4 minutes. Drain on a paper towel.
  • Add kale and red peppers to the skillet and saute until warmed through but not wilted, 2 to 3 minutes. Season with salt and pepper. Add garlic; cook and stir until fragrant, about 30 seconds.
  • Place kale, red peppers, and garlic in a serving bowl. Top with the vinaigrette, diced bacon, shallots, walnuts, and Parmesan cheese.

Nutrition Facts : Calories 406 calories, Carbohydrate 15.6 g, Cholesterol 26.4 mg, Fat 33.5 g, Fiber 1.3 g, Protein 12.5 g, SaturatedFat 6.8 g, Sodium 1007 mg, Sugar 6.1 g

WARM THAI KALE SALAD



Warm Thai Kale Salad image

Kale is a hearty, meaty green so I made this recipe as a vegetarian variation on a Thai beef salad.

Provided by Dennis A.

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil
½ red onion, thinly sliced
5 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons red pepper flakes
4 carrots, thinly sliced
3 stalks celery, thinly sliced
8 leaves kale, stemmed and torn into pieces
5 sprigs fresh cilantro, roughly chopped
1 lime, juiced
2 teaspoons fish sauce
½ teaspoon lime zest, or to taste
1 small cucumber, cut into matchstick-size pieces
¼ cup roasted peanuts
4 sprigs fresh mint, roughly chopped

Steps:

  • Heat a heavy-bottom skillet over medium heat; add olive oil and swirl around in skillet. Cook and stir onion in the hot oil until softened, 3 to 4 minutes. Add garlic, ginger, and red pepper flakes; cook and stir until garlic and ginger are slightly browned and fragrant, about 1 minute.
  • Stir carrots and celery into onion mixture; cook and stir for 1 minute. Add kale and cilantro; cook and stir until kale is slightly wilted, about 45 seconds. Stir lime juice, fish sauce, and lime zest into kale mixture until kale is evenly coated in lime juice.
  • Serve kale salad topped with cucumber, peanuts, and mint.

Nutrition Facts : Calories 175 calories, Carbohydrate 15 g, Fat 12.1 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 321.6 mg, Sugar 3.8 g

Tips:

  • Prep and Clean: Before you start cooking, wash and chop your kale thoroughly. Remove the tough stems and massage the leaves with your hands to soften them.
  • Choose the Right Kale: For this recipe, it's best to use curly kale or lacinato kale. These varieties have a heartier texture that can withstand the warm dressing.
  • Don't Overcook the Kale: The key to a successful warm kale salad is to cook the kale just until it wilts, about 2-3 minutes. Overcooked kale will become tough and chewy.
  • Use a flavorful dressing: The dressing is what brings the salad together, so make sure it's packed with flavor. Use a combination of olive oil, lemon juice, garlic, Dijon mustard, honey, and salt and pepper.
  • Add some crunch: To add some texture to the salad, try adding some chopped nuts, seeds, or croutons.
  • Serve warm: This salad is best served warm, so enjoy it right away!

Conclusion:

This warm kale salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. Plus, it's incredibly easy to make and can be ready in just 15 minutes. So next time you're looking for a healthy and flavorful side dish, give this warm kale salad a try!

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