Tantalize your taste buds with a delightful Warm Jeweled Barley Salad, a vibrant and flavorful dish that combines the goodness of barley, roasted vegetables, dried fruits, and a tangy honey mustard dressing. Indulge in a symphony of textures and flavors as you bite into tender barley, crisp-tender vegetables, and chewy dried fruits, all coated in a luscious dressing that perfectly balances sweet and tangy notes. This versatile salad can be served warm as a main course or as a hearty side dish, making it a perfect choice for both casual gatherings and special occasions. With its vibrant colors and irresistible taste, the Warm Jeweled Barley Salad is sure to impress your family and friends. Explore variations of this delightful recipe, including a vegan version, a gluten-free option, and a zesty lemon vinaigrette dressing, all designed to cater to different dietary preferences and tastes. Embark on a culinary journey with the Warm Jeweled Barley Salad and experience a burst of flavors in every bite.
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WARM JEWELED BARLEY SALAD WITH HONEY-MUSTARD DRESSING
Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.
Provided by Kempstr
Categories Grain Salads
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook barley in boiling water, uncovered, over medium heat, stirring occasionally, until tender, about 40 minutes. Add dried fruit and cook 1 minute more. Drain barley mixture well and transfer to a large bowl.
- Meanwhile, preheat oven to 350 degrees F (175 degrees C). Toast almonds in a small rimmed baking sheet or pie pan until golden, 10 to 15 minutes. Let cool.
- While barley cooks and nuts toast, heat 1 tablespoon oil in a large skillet over medium heat until shimmering. Cook onion, stirring occasionally, until browned around edges, 6 to 8 minutes. Add onion to barley and toss to combine.
- Whisk together mustard, honey, vinegar, and salt in a small bowl. Whisk in remaining tablespoon oil and pour dressing over salad. Toss well. Sprinkle salad with toasted almonds and toss lightly.
Nutrition Facts : Calories 211.9 calories, Carbohydrate 35.6 g, Fat 6.3 g, Fiber 5.8 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 292.2 mg, Sugar 12.9 g
WARM JEWELED BARLEY SALAD WITH HONEY-MUSTARD DRESSING
Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.
Provided by Kempstr
Categories Grain Salads
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook barley in boiling water, uncovered, over medium heat, stirring occasionally, until tender, about 40 minutes. Add dried fruit and cook 1 minute more. Drain barley mixture well and transfer to a large bowl.
- Meanwhile, preheat oven to 350 degrees F (175 degrees C). Toast almonds in a small rimmed baking sheet or pie pan until golden, 10 to 15 minutes. Let cool.
- While barley cooks and nuts toast, heat 1 tablespoon oil in a large skillet over medium heat until shimmering. Cook onion, stirring occasionally, until browned around edges, 6 to 8 minutes. Add onion to barley and toss to combine.
- Whisk together mustard, honey, vinegar, and salt in a small bowl. Whisk in remaining tablespoon oil and pour dressing over salad. Toss well. Sprinkle salad with toasted almonds and toss lightly.
Nutrition Facts : Calories 211.9 calories, Carbohydrate 35.6 g, Fat 6.3 g, Fiber 5.8 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 292.2 mg, Sugar 12.9 g
Tips:
- Use good-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for barley that is plump and free of debris, and use fresh, crisp vegetables.
- Cook the barley properly: Barley should be cooked until it is tender but still has a slight bite to it. Overcooked barley will be mushy and unpleasant.
- Make the dressing in advance: The dressing can be made up to 3 days in advance. This will give the flavors time to meld and develop.
- Assemble the salad just before serving: This will prevent the barley from becoming soggy. If you need to make the salad ahead of time, store the barley and dressing separately and assemble the salad just before serving.
- Serve the salad warm or at room temperature: This salad is best enjoyed warm or at room temperature. If you chill the salad, the barley will become firm and the flavors will be less pronounced.
Conclusion:
This warm jeweled barley salad with honey mustard dressing is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With its colorful vegetables and tangy dressing, this salad is sure to impress your friends and family. So next time you are looking for a new and exciting salad recipe, give this one a try. You won't be disappointed!
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