**Indulge in a Symphony of Flavors: Warm Fava Bean and Pea Salad**
Discover a delightful symphony of flavors in the Warm Fava Bean and Pea Salad, a vibrant and satisfying dish that promises a culinary adventure. This salad is an interplay of textures and tastes, featuring tender fava beans, sweet peas, crisp radishes, aromatic herbs, and a tangy dressing.
Start your journey with the vibrant Fava Bean and Pea Salad with Lemon Vinaigrette, a refreshing and light option that showcases the natural flavors of the vegetables. The salad is elevated by a zesty lemon vinaigrette, adding a burst of citrusy brightness.
For a more substantial meal, delve into the Warm Fava Bean and Pea Salad with Pancetta and Pecorino, where crispy pancetta and salty pecorino cheese add depth and richness to the mix. The warmth of the salad makes it a comforting and satisfying choice.
If you're seeking a vegan delight, the Warm Fava Bean and Pea Salad with Roasted Garlic and Herbs is a flavorful and satisfying option. Roasted garlic and a medley of fresh herbs infuse the salad with aromatic and earthy notes, creating a harmonious balance of flavors.
Lastly, the Warm Fava Bean and Pea Salad with Grilled Halloumi is a delightful treat for cheese lovers. Grilled halloumi adds a delightful touch of smoky, salty goodness, complementing the tender fava beans and peas. This salad is a perfect blend of textures and flavors.
No matter your preference, each recipe in this article offers a unique culinary experience, ensuring that every bite is a celebration of fresh, seasonal ingredients and vibrant flavors. Embark on this culinary journey and discover your favorite Warm Fava Bean and Pea Salad variation today!
PEA, ASPARAGUS, AND FAVA BEAN SALAD
Provided by Melissa Hamilton
Categories Salad Bean Cheese Side Easter Bacon Asparagus Pea Spring Shallot Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 Servings
Number Of Ingredients 10
Steps:
- Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
- If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
- Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
- If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
- Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crisp, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
- Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.
- DO AHEAD: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.
WARM CHICKPEA AND GREEN BEAN SALAD WITH AIOLI
You could use canned beans for this, but then you wouldn't have the broth to use for thinning out the aioli.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 2h15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the soaked chickpeas and combine with the water in a saucepan. Bring to a boil, add salt to taste, reduce the heat and simmer 1 1/2 to 2 hours, until tender.
- Steam the beans or blanch in salted boiling water for 4 to 5 minutes, until just tender. Refresh with cold water, drain, break in half or cut into 2-inch lengths and set aside.
- Place a colander over a bowl and drain the chickpeas. Combine with the beans in a large salad bowl. Add the parsley, chives or scallions, and radishes. Season with fresh lemon juice if desired.
- If the aioli is very thick, stir in 2 to 4 tablespoons of the hot bean broth. If it is not, discard the bean broth. Toss the aioli with the chickpeas and beans. Add more broth if desired. Serve warm or at room temperature.
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
FAVA BEAN AND PEA SALAD WITH POPPY SEED DRESSING
Can't find favas? Double up on peas. No pea shoots? Use mĊche or baby spinach instead.
Provided by Lou Lambert
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)
- Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)
- Whisk sour cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.
- Do Ahead: Fava beans and peas can be cooked 1 day ahead. Cover and chill.
Tips:
- Choose fresh, tender fava beans. The younger the beans, the sweeter and more flavorful they will be.
- Double-pod the fava beans. This means removing the outer leathery pod and the inner membrane. It's a bit of work, but it's worth it for the best flavor and texture.
- Blanch the fava beans before using. This helps to remove their bitterness and brighten their color.
- Use a variety of fresh herbs in the salad. This will add lots of flavor and complexity.
- Don't overdress the salad. A light vinaigrette is all you need to enhance the flavors of the beans and vegetables.
Conclusion:
This warm fava bean and pea salad is a delicious and healthy way to enjoy fresh spring produce. It's perfect for a light lunch or dinner, and it's also great for potlucks and picnics. The combination of sweet fava beans, tender peas, crunchy radishes, and fresh herbs is simply irresistible. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!
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