Best 4 Warm Chickpea And Green Bean Salad With Aioli Recipes
Indulge in a delightful culinary journey with our Warm Chickpea and Green Bean Salad with Aioli, a symphony of flavors and textures that will tantalize your taste buds. This wholesome and satisfying salad features tender chickpeas, crisp green beans, aromatic herbs, and a vibrant lemon-tahini dressing, all harmoniously combined to create a refreshing and nutritious meal. Accompanying this main recipe are two irresistibly creamy sauces: a classic Aioli, the perfect complement to any savory dish, and a zesty Avocado Aioli, adding a touch of vibrant green and tangy avocado flavor. Get ready to elevate your salad game with this delightful recipe collection!
Here are our top 4 tried and tested recipes!
CHICK PEA AND GREEN BEAN SALAD
Provided by Martha
Time 40m
Number Of Ingredients 12
Steps:
- Place sliced onions and lemon juice in a small zip lock bag and seal out air. Let sit at room temperature while you prepare the rest of the recipe.
- In a large sauté pan place 1 tablespoon of oil over medium high heat and add beans and sauté for five minutes. Add chick peas and another tablespoon of oil and sauté for 8-10 minutes or until beans are tender. Add garlic, salt, pepper and water and cook for one minute. Remove from heat and cool to room temperature.
- In a small bowl, drain off liquid from onions and add the Dijon whisking to combine. While whisking add remaining tablespoon of oil to make vinaigrette.
- In a large bowl combine cooled pea and bean mixture, marinated onions, chopped parsley, chopped mint and dressing. Stir to combine and cool to room temperature before serving.
WARM CHICKPEA SALAD
Warm chickpea salad, ideal as a weekend lunch or weekday supper
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to fan 200C/ conventional 220C/gas 7. Put the onion, courgettes, pepper and tomatoes in a shallow roasting tin and season with black pepper. Drizzle with 2 tbsp of the olive oil and toss well. Roast for 30 minutes, stirring halfway through, until the vegetables are cooked and beginning to turn brown.
- Meanwhile, mix the lemon juice and remaining olive oil to make a dressing. Season with salt and pepper and stir in the herbs.
- When the vegetables are cooked, allow them to cool for 5 minutes, then tip into a bowl with the chickpeas, feta and dressing. Toss lightly before serving. Leftovers are delicious cold and served with pitta bread.
Nutrition Facts : Calories 371 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.62 milligram of sodium
GREEN BEAN, TOMATO, AND CHICKPEA SALAD
This may become your go-to vegetarian main course for summer. For this salad, use the ripest tomatoes you can find.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender, about 4 minutes. Drain and rinse under cool water to stop the cooking. Meanwhile, in a large bowl, whisk together lemon juice and oil. Stir in tomatoes, onion, chickpeas, and lemon zest. Add feta and parsley and stir to combine. Season with salt and pepper. Arrange green beans on a serving platter and top with tomato mixture.
Nutrition Facts : Calories 281 g, Fat 13 g, Fiber 12 g, Protein 12 g
WHITE BEAN AND CHICKPEA SALAD
Classified as a "perfect new picnic salad". My stepmom made this about 10 years ago and I loved it; great mix of flavors! She copied the recipe for me and it looks to be out of a magazine but it unfortunately it does not have the name on it.
Provided by januarybride
Categories < 15 Mins
Time 10m
Yield 4 1/2 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine olive oil, lemon juice, salt and pepper to form dressing.
- Toss the remaining ingredients together with the dressing.
Tips:
- Use fresh, high-quality ingredients: This will make all the difference in the flavor of your salad.
- Don't overcook the chickpeas: They should be tender but still have a slight bite to them.
- Blanch the green beans: This will help them retain their bright green color and crisp texture.
- Make the aioli ahead of time: This will give the flavors time to meld.
- Serve the salad warm: This will help the flavors come together and make the salad more enjoyable.
Conclusion:
This warm chickpea and green bean salad with aioli is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. The chickpeas and green beans provide a good source of protein and fiber, while the aioli adds a creamy, garlicky flavor. This salad is also a good source of vitamins and minerals, including vitamin C, vitamin K, and iron. If you are looking for a healthy and satisfying salad, this is the recipe for you!
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