Best 2 Warm Bean And Spinach Salad Recipes
**Warm Bean and Spinach Salad: A Nutritious and Flavorful Medley of Fresh Ingredients**
Indulge in the delightful medley of flavors and textures that make up this warm bean and spinach salad. Featuring a symphony of fresh spinach, hearty beans, roasted sweet potatoes, juicy tomatoes, and a tangy dressing, this salad is a veritable feast for the senses. Experience the perfect balance of sweet and savory, complemented by a symphony of textures, from the crispiness of the spinach to the soft chewiness of the beans. This wholesome salad not only tantalizes the taste buds but also nourishes the body with an array of essential vitamins, minerals, and fiber. Embark on a culinary journey with this delectable warm bean and spinach salad, and discover a new favorite among your healthy meal repertoire.
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WARM BEAN AND SPINACH SALAD
This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg
WARM BEAN AND SPINACH SALAD
This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg
Tips:
- Use Fresh Ingredients: Always opt for fresh beans and spinach for the best flavor and texture.
- Choose the Right Beans: Cannellini beans, kidney beans, or chickpeas are all great options for this salad. Choose beans that are firm and not mushy.
- Cook the Beans Properly: If using dried beans, soak them overnight before cooking. This will help them cook evenly and reduce the cooking time.
- Don't Overcook the Spinach: Spinach cooks quickly, so only add it to the salad at the very end to prevent it from wilting.
- Use a Good Quality Vinaigrette: A simple vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and honey is a great way to dress this salad.
- Add Some Crunch: Toasted nuts, croutons, or even crispy bacon can add a nice crunch to the salad.
- Serve Warm: This salad is best served warm, so make sure to heat the beans and spinach before assembling the salad.
Conclusion:
This warm bean and spinach salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and the warm vinaigrette dressing adds a delicious flavor. With a few simple tips, you can easily make this salad at home and enjoy a delicious and nutritious meal.
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