Best 2 Warm Asparagus Spinach Salad Recipes
Embark on a culinary journey with our Warm Asparagus Spinach Salad, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish is a perfect blend of fresh, vibrant ingredients, featuring tender asparagus spears, crisp baby spinach, succulent cherry tomatoes, and tangy red onion. Topped with a delightful dressing of zesty lemon, nutty Parmesan cheese, and a hint of garlic, this salad offers a delightful contrast of warm and cool, sweet and savory.
Accompanying this main recipe are two variations that cater to different dietary preferences. For a vegan delight, we present the Vegan Warm Asparagus Spinach Salad, where Parmesan cheese is elegantly replaced with nutritional yeast, delivering a cheesy flavor without compromising the dish's integrity. For those seeking a gluten-free option, the Gluten-Free Warm Asparagus Spinach Salad awaits, where traditional wheat-based croutons are replaced with crispy quinoa, adding a delightful crunch and a boost of protein.
Indulge in this warm salad, perfect as a light lunch, a refreshing side dish, or even as an elegant starter. Its vibrant colors and irresistible flavors are sure to impress your family and friends. Happy cooking!
WARM ASPARAGUS SPINACH SALAD
Spinach, cashews and pasta are mixed with roasted asparagus in this delightful spring salad. The mixture is topped with a light vinaigrette, seasoned with soy sauce and sprinkled with Parmesan cheese. I've used this recipe many times. -Kathleen Lucas Trumbull, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14-16 servings.
Number Of Ingredients 10
Steps:
- Place asparagus in a 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons oil; sprinkle with salt. Bake, uncovered, at 400° for 20-25 minutes or until crisp-tender, stirring every 10 minutes. Meanwhile, cook pasta according to package directions; drain., In a blender, combine the onions, vinegar and soy sauce; cover and process until smooth. While processing, gradually add the remaining oil in a steady steam., In a large salad bowl, combine the pasta, spinach and asparagus. Drizzle with dressing; toss to coat. Sprinkle with cashews and cheese.
Nutrition Facts : Calories 299 calories, Fat 14g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 263mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.
WARM ASPARAGUS SPINACH SALAD
I found this in a recent Taste of Home magazine. I tried it out on my family and we all thought it was Zaar-worthy. Slightly adapted for my family's taste. This makes a lot so you may want to half the recipe.
Provided by celeste and co.
Categories Penne
Time 1h10m
Yield 14-16 serving(s)
Number Of Ingredients 11
Steps:
- Put the asparagus into an large oblong baking dish.
- Drizzle with 2 tablespoons olive oil; sprinkle evenly with salt.
- Bake, uncovered, at 400° for 20-25 minutes or until crisp-tender; stir every 10 minutes.
- While the asparagus is cooking, prepare the pasta according to package directions; drain.
- Add the onions, vinegar, and soy sauce in the container of a blender; process.
- While processing, gradually add the remaining olive oil in a steady stream.
- In a large serving bowl, add the pasta, spinach, and asparagus; drizzle dressing over all; toss to coat.
- Season to taste with pepper, if desired.
- Sprinkle with cashews and Parmesan cheese.
- Serve warm.
Nutrition Facts : Calories 346.3, Fat 16.3, SaturatedFat 3, Cholesterol 3.1, Sodium 274, Carbohydrate 44.8, Fiber 7.1, Sugar 1.7, Protein 8.3
Tips:
- For the best flavor, use fresh asparagus and spinach. If you can't find fresh asparagus, you can use frozen asparagus that has been thawed and drained.
- To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until it is bright green and tender. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
- To make the dressing, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl. Taste and adjust the seasonings as needed.
- To assemble the salad, place the asparagus, spinach, strawberries, feta cheese, and almonds in a large bowl. Drizzle with the dressing and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
This warm asparagus spinach salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables and topped with a tangy lemon dressing. The salad is also easy to make and can be tailored to your own taste preferences. For example, you can add more or less feta cheese, or substitute another type of cheese, such as goat cheese or Parmesan. You can also add other vegetables to the salad, such as cherry tomatoes or diced cucumbers. This warm asparagus spinach salad is a great way to get your daily dose of fruits and vegetables. It is also a good source of fiber, vitamins, and minerals. The salad is also relatively low in calories and fat, making it a healthy choice for those who are watching their weight.
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