Looking for a delectable vegetarian dish that combines flavors and textures? Look no further than our Walnut-Stuffed Eggplant recipe. This dish features tender eggplants stuffed with a savory filling of walnuts, onions, garlic, and herbs, all perfectly harmonized with a tangy tomato sauce. The eggplants are baked until tender, creating a delightful contrast between the soft interior and the crispy outer skin.
This recipe also includes a flavorful side dish of walnut-stuffed tomatoes, offering a delightful twist on the classic stuffed vegetable dish. The tomatoes are filled with the same savory walnut mixture and baked in a tangy tomato sauce, resulting in a vibrant and flavorful dish. Additionally, the article provides a recipe for a refreshing and aromatic walnut-parsley pesto, perfect for adding a touch of herbaceousness to your dishes.
WALNUT-STUFFED EGGPLANT
Steps:
- 1. Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants' shells. Cut scooped-out flesh into 1/2-inch pieces, and set in colander. Sprinkle eggplant pieces and inside of eggplant shells with salt. Let stand 25 to 30 minutes, or until beaded with moisture. Rinse eggplant shells and pieces in cold water, and pat dry. 2. Bring large pot of salted water to a boil. Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork. Drain in colander, cool, and pat dry. 3. Meanwhile, heat 1 Tbs. olive oil in large skillet over medium-high heat. Sauté onions 3 minutes, or until translucent. Add eggplant pieces, tomatoes, walnuts, cinnamon, oregano, and 1/4 cup water. Season with salt and pepper, if desired. Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally. 4. Preheat oven to broil. Toss breadcrumbs with 4 tsp. olive oil in bowl. Brush each eggplant shell with 1/2 tsp. oil, and place cut-side up on baking sheet. Broil 5 minutes, or until tender and starting to brown. Reduce oven heat to 375°F. 5. Divide filling among eggplant shells. Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese. Bake 35 minutes, or until heated through and browned on top. Serve with lemon wedges, if using.
Nutrition Facts : Calories 302 calories
WALNUT-STUFFED EGGPLANT
Steps:
- 1. Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants' shells. Cut scooped-out flesh into 1/2-inch pieces, and set in colander. Sprinkle eggplant pieces and inside of eggplant shells with salt. Let stand 25 to 30 minutes, or until beaded with moisture. Rinse eggplant shells and pieces in cold water, and pat dry. 2. Bring large pot of salted water to a boil. Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork. Drain in colander, cool, and pat dry. 3. Meanwhile, heat 1 Tbs. olive oil in large skillet over medium-high heat. Sauté onions 3 minutes, or until translucent. Add eggplant pieces, tomatoes, walnuts, cinnamon, oregano, and 1/4 cup water. Season with salt and pepper, if desired. Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally. 4. Preheat oven to broil. Toss breadcrumbs with 4 tsp. olive oil in bowl. Brush each eggplant shell with 1/2 tsp. oil, and place cut-side up on baking sheet. Broil 5 minutes, or until tender and starting to brown. Reduce oven heat to 375°F. 5. Divide filling among eggplant shells. Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese. Bake 35 minutes, or until heated through and browned on top. Serve with lemon wedges, if using.
Nutrition Facts : Calories 302 calories
STUFFED EGGPLANT WITH WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Put the bulgur in a bowl and add 1/4 teaspoon salt and 1 cup boiling water. Cover and let sit until the bulgur is tender and the water is absorbed, about 30 minutes. Fluff with a fork.
- Heat the olive oil in a large skillet over medium-high heat. Lay the eggplant halves cut-side down in the skillet and season with salt, then place another skillet on top and weigh it down with large cans. Cook until the eggplant is soft and golden brown, about 6 minutes. Uncover, flip the eggplant and season with salt, then cover, weigh down and cook about 5 more minutes. Transfer to a paper towel-lined plate to cool.
- Pulse the walnuts, onion, celery and garlic in a food processor until coarsely chopped. Add the cilantro, tarragon and coriander and pulse until smooth. Add the bulgur and vinegar and pulse once or twice to combine. Add 1 teaspoon salt, and pepper to taste. Spread the bulgur mixture evenly on the cut sides of 3 eggplant halves; sandwich with the remaining halves. Wrap tightly with plastic wrap and refrigerate at least 1 hour.
- Slice the stuffed eggplant into pieces, sprinkle with the feta and drizzle with olive oil.
WALNUT-STUFFED EGGPLANT
This tasted great...the walnuts really make this dish!
Provided by Malinda Coletta
Categories Vegetables
Time 50m
Number Of Ingredients 9
Steps:
- 1. Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants' shells. Cut scooped-out flesh into 1/2-inch pieces, and set in colander. Sprinkle eggplant pieces and inside of eggplant shells with salt. Let stand 25 to 30 minutes, or until beaded with moisture. Rinse eggplant shells and pieces in cold water, and pat dry.
- 2. Heat 1 teaspoon. olive oil in large skillet over medium-high heat. Sauté onions 3 minutes, or until translucent. Add eggplant pieces, grape tomatoes, chopped walnuts, cinnamon, oregano, and 1/4 cup water. Season with salt and pepper, if desired. Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally.
- 3. Preheat oven to broil. Toss breadcrumbs with 4 tsp. olive oil in bowl. Brush each eggplant shell with 1/2 tsp. oil, and place cut-side up on baking sheet. Broil 5 minutes, or until tender and starting to brown. Reduce oven heat to 375°F.v
- 4. Divide filling among eggplant shells. Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese. Bake 35 minutes, or until heated through and browned on top. Serve with lemon wedges, if using.
Tips:
- Choose the right eggplant. Look for eggplants that are firm and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes.
- Roast the eggplant before stuffing it. Roasting the eggplant will help to bring out its natural sweetness and make it more tender.
- Use a variety of fillings. There are endless possibilities when it comes to fillings for stuffed eggplant. Some popular options include ground beef, lamb, chicken, rice, vegetables, and cheese.
- Be creative with your toppings. Once you've stuffed your eggplant, you can top it with a variety of sauces, cheeses, and herbs.
- Serve stuffed eggplant with your favorite sides. Stuffed eggplant is a versatile dish that can be served with a variety of sides, such as rice, pasta, or salad.
Conclusion:
Stuffed eggplant is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its endless possibilities for fillings and toppings, there's sure to be a stuffed eggplant recipe that everyone will love. So next time you're looking for a new and exciting way to cook eggplant, give stuffed eggplant a try.
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