Best 5 Walnut Rosemary Quinoa Recipes
Indulge in a delightful culinary journey with our Walnut Rosemary Quinoa, a harmonious blend of flavors and textures that will tantalize your taste buds. This versatile dish can be enjoyed as a hearty main course, a flavorful side, or even as a protein-packed breakfast. Packed with wholesome ingredients, this recipe combines the nutty crunch of walnuts, the aromatic essence of rosemary, and the fluffy texture of quinoa, creating a symphony of flavors that will leave you craving more.
In addition to the main recipe, we've also included variations to suit different dietary preferences and flavor profiles. For a vegan twist, try our Vegan Walnut Rosemary Quinoa, where we replace the honey with maple syrup to create a delectable plant-based dish. If you're gluten-free, our Gluten-Free Walnut Rosemary Quinoa has you covered, using certified gluten-free quinoa to ensure your culinary enjoyment. And for those who love a bit of spice, our Spicy Walnut Rosemary Quinoa adds a touch of heat with the addition of chili powder, cumin, and cayenne pepper, creating a flavorful fiesta in your mouth.
No matter your dietary preferences or flavor desires, our Walnut Rosemary Quinoa recipes offer a delightful culinary experience that is both satisfying and nourishing. Embark on this flavor-filled journey and discover the perfect recipe for your next meal.
WALNUT ROSEMARY QUINOA
Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat and simmer for about 15 minutes or until grains are translucent and germ has spiralled out from each grain. All the water should have disappeared.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Heat oil in saucepan; add onion and quinoa. Sauté over medium heat, stirring constantly for about 3 minutes.
- Add pepper and sauté an additional 2 minutes.
- Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
- Meanwhile, roast walnuts in oven for 3-5 minutes.
- When quinoa is cooked, turn off heat and mix in walnuts.
- Let sit an additional 10 minutes and serve.
Nutrition Facts : Calories 411.5, Fat 16.9, SaturatedFat 1.8, Sodium 271.6, Carbohydrate 55, Fiber 7.5, Sugar 4.5, Protein 13.5
ROSEMARY WALNUTS
Provided by Food Network
Time 20m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Melt 2 1/2 tablespoons unsalted butter with 2 teaspoons dried rosemary, crumbled, 1 teaspoon salt, and 1/2 teaspoon cayenne. Pour this mixture over 2 cups walnuts, tossing to coat them. Bake the nuts on a cookie sheet at 350 degrees for 10 minutes
QUINOA WITH FETA, WALNUTS, AND DRIED CRANBERRIES
Fast and easy to make, this can be used as a main dish, side dish, or even a snack. Please use the 'real deal' Greek feta; it will add so much more flavor!
Provided by Laura Manos Emms
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl.
- Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 28.6 g, Cholesterol 13.8 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 195.5 mg, Sugar 7.6 g
ROSEMARY WALNUTS
My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. -Renee Ciancio, New Bern, North Carolina
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- Place walnuts in a small bowl. Spritz with cooking spray. Add the seasonings; toss to coat. Place in a single layer on a baking sheet., Bake at 350° for 10 minutes. Serve warm, or cool completely and store in an airtight container.
Nutrition Facts : Calories 166 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
WALNUT ROSEMARY QUINOA
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Prepare your ingredients ahead of time: Wash and chop the vegetables, measure out the quinoa and spices, and toast the walnuts.
- Use a high-quality olive oil: This will add a lot of flavor to the dish.
- Don't overcrowd the pan when cooking the quinoa: This will prevent it from cooking evenly.
- Cook the quinoa according to the package directions: This will ensure that it is cooked properly.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make it light and fluffy.
Conclusion:
This walnut rosemary quinoa is a delicious and healthy side dish that can be served with a variety of main courses. It is also a great make-ahead dish, as it can be stored in the refrigerator for up to 3 days. This dish is a great way to get your daily dose of whole grains, protein, and healthy fats. It is also a good source of fiber, vitamins, and minerals. So next time you are looking for a healthy and delicious side dish, give this walnut rosemary quinoa a try. You won't be disappointed!
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