Best 3 Walnut Fruit Salad Recipes
Indulge in a symphony of flavors and textures with our delectable Walnut Fruit Salad. This vibrant salad combines the nutty crunch of walnuts with the sweetness of fresh fruits, creating a refreshing and wholesome dish. Our recipe offers two variations: a classic Walnut Fruit Salad with a tangy dressing and a Tropical Walnut Fruit Salad with a coconut-lime dressing. Both salads are packed with nutrients and antioxidants, making them a perfect choice for a healthy and satisfying meal. Discover the vibrant flavors and textures of this delightful salad, sure to be a hit at any gathering.
Check out the recipes below so you can choose the best recipe for yourself!
SUGARED WALNUT FRUIT SALAD
In Washington Court House, Ohio, Clara Coulston stirs sweetened walnuts into this colorful salad that includes oranges, grapes and strawberries. "It's easy to remove the skin from the kiwifruit with a vegetable peeler," she suggests."I also use a mango instead of a peach when available."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined baking sheet. Bake at 350° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally., In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange zest if desired.
Nutrition Facts :
WALNUT FRUIT SALAD
"This recipe is from a coworker. She's always asked to bring this dish to work parties," writes Diane Cohen of Saint Louis, Missouri. Fresh fruit and homemade dressing sets it apart, and walnuts add a nice crunch.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the apples, bananas, oranges, grapes, lettuce and lemon juice. In a small bowl, combine mayonnaise and honey. Pour over salad and toss to coat. Sprinkle with walnuts. Serve immediately.
Nutrition Facts : Calories 299 calories, Fat 16g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 72mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 4g fiber), Protein 4g protein.
HONEY WALNUT FRUIT SALAD
THIS SALAD IS SO REFRESHING
Provided by FANNIE MCCOY
Categories Fruit Salads
Number Of Ingredients 9
Steps:
- 1. BLEND HONEY AND MAYONNAISE UNTIL SMOOTH.
- 2. TOSS REMAINING INGREDIENTS WITH LEMON JUICE.
- 3. STIR IN HONEY MIXTURE AND REFRIGERATE UNTIL READY TO SERVE.
Tips:
- Choose fresh, ripe fruit. This will ensure that your salad is flavorful and delicious. Avoid fruit that is bruised, overripe, or has blemishes.
- Use a variety of fruits. This will add color, flavor, and texture to your salad. Some good options include berries, citrus fruits, stone fruits, and tropical fruits.
- Chop the fruit into bite-sized pieces. This will make it easier to eat and will help the flavors to blend together.
- Add some nuts or seeds for crunch. This will add texture and flavor to the salad. Some good options include walnuts, almonds, pecans, and sunflower seeds.
- Drizzle the salad with a dressing. This will help to enhance the flavors of the fruit. You can use a simple dressing made with olive oil and balsamic vinegar, or you can use a more complex dressing made with yogurt, honey, and spices.
- Chill the salad before serving. This will help to keep the fruit crisp and refreshing.
Conclusion:
If you are looking for a healthy and delicious snack or side dish, then a fruit salad is a great option. It is easy to make, can be tailored to your own taste, and is packed with nutrients. With a variety of flavors and textures, it also can be a great way to get your daily dose of fruits. So next time you are looking for a healthy and refreshing snack, give fruit salad a try!
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