Best 2 Walnut Crusted Orange Roughy Recipes

Calling all seafood lovers! Get ready to embark on a culinary journey with our Walnut-Crusted Orange Roughy, a dish that tantalizes taste buds and elevates your dining experience. This recipe features the succulent and delicate orange roughy fish, coated in a flavorful and crunchy walnut crust, resulting in a delightful combination of textures and flavors. We've also included a zesty Orange-Walnut Sauce to complement the fish, adding a burst of citrusy sweetness and enhancing the overall taste profile. But that's not all! This article also offers three additional enticing recipes that showcase the versatility of orange roughy: Orange Roughy with Lemon-Caper Sauce, Orange Roughy with Roasted Red Pepper Salsa, and Orange Roughy with Almond-Crusted Topping. Each recipe brings a unique flavor combination and culinary flair, ensuring that you'll find your perfect match. So, let's dive into the world of orange roughy and explore the culinary wonders that await!

Check out the recipes below so you can choose the best recipe for yourself!

WALNUT-CRUSTED ORANGE ROUGHY

Walnut-Crusted Orange Roughy image

A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 orange roughy fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 large egg, lightly beaten
1 cup finely chopped walnuts
3 tablespoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1-1/2 teaspoons soy sauce

Steps:

Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.

WALNUT-CRUSTED ORANGE ROUGHY

Walnut-Crusted Orange Roughy image

Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.

Provided by morgainegeiser

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 frozen orange roughy fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 egg, beaten
1 cup finely chopped walnuts
3 teaspoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1 1/2 teaspoons soy sauce

Steps:

Sprinkle fillers with salt and pepper.
Place flour and egg in separate shallow bowls.
In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
Dip fish in the flour, egg, then walnut mixture.
In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9

Tips:

Make sure the orange roughy fillets are fresh and of good quality. You can ask your fishmonger for recommendations.
The walnut crust is what makes this dish special. Use fresh walnuts for the best flavor. You can also use a food processor to chop the walnuts if you don't have a mortar and pestle.
Be careful not to overcook the fish. It should be cooked through, but still flaky and moist. You can check the doneness by inserting a fork into the thickest part of the fish. If it flakes easily, it's done.
Serve the walnut-crusted orange roughy immediately with your favorite sides. Mashed potatoes, roasted vegetables, or a fresh salad would all be great choices.

Conclusion:

Walnut-crusted orange roughy is a delicious and easy-to-make seafood dish. The combination of the crispy walnut crust and the flaky, tender fish is sure to please everyone at your table. This dish is also a great way to get your daily dose of omega-3 fatty acids, which are beneficial for heart health. So next time you're looking for a healthy and delicious seafood recipe, give walnut-crusted orange roughy a try.