Waldorf salad is a classic American dish that is perfect for any occasion. It is made with fresh apples, celery, walnuts, and grapes, and is typically dressed with a mayonnaise-based dressing. This recipe features a healthier version of Waldorf salad that uses yogurt instead of mayonnaise in the dressing. The yogurt dressing is light and tangy, and it perfectly complements the sweet and crunchy flavors of the salad. This recipe also includes instructions for making a classic mayonnaise-based dressing, so you can choose the dressing that you prefer. Whether you are looking for a light and healthy salad or a classic American dish, this Waldorf salad recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
WALDORF SALAD
The all-American Waldorf Salad first gained popularity in the 19th century at the Waldorf Astoria Hotel. Made with simple ingredients, this classic makes for a great lunch or brunch dish with a refined touch.
Provided by Elise Bauer
Categories Salad Quick and Easy Apple Grape Salad Walnut
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Serve: Spoon salad onto a bed of fresh lettuce and serve.
Nutrition Facts : Calories 301 kcal, Carbohydrate 25 g, Cholesterol 1 mg, Fiber 5 g, Protein 6 g, SaturatedFat 2 g, Sodium 311 mg, Sugar 17 g, Fat 22 g, ServingSize Serves 4, UnsaturatedFat 0 g
WALDORF SALAD WITH YOGURT DRESSING
Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option. Source: Everyday Food, April 2005
Provided by Chef Emanuela
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together yogurt and lemon juice and honey; season with coarse salt and ground pepper.
- Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
- Divide salad in half; serve each portion on 2 Boston lettuce leaves.
Nutrition Facts : Calories 298.7, Fat 19.9, SaturatedFat 2.2, Cholesterol 1.8, Sodium 622.8, Carbohydrate 28.9, Fiber 5.2, Sugar 20.5, Protein 7.2
WALDORF SALAD WITH YOGURT
This is a classic recipe for a Waldorf Salad.
Provided by Barrett
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g
TURKEY WALDORF SALAD
This is not your classic Waldorf salad, which is traditionally a mélange of apples, celery, raisins, walnuts and grapes in a thick mayonnaise-based dressing. Here, the dressing, thinned out and lightened with yogurt, is spiced with curry and cumin, and the salad mix includes a generous amount of chopped radicchio or endive, which bring a bitter dimension into the mix. This salad is also an excellent home for leftover Thanksgiving turkey.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a bowl or measuring cup, whisk together mayonnaise, yogurt, curry powder, cumin, honey, lemon juice, salt and oil.
- In a large salad bowl combine turkey, apples, celery, raisins, walnuts and radicchio or endive. Add dressing, toss together, and serve.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 14 grams, Carbohydrate 13 grams, Fat 18 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 360 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Chop the apples and celery into uniform pieces so they cook evenly.
- Do not overcook the apples and celery; they should still have a slight crunch.
- If you are using canned walnuts, be sure to rinse them well before adding them to the salad.
- Make sure the yogurt dressing is well chilled before serving.
- For a sweeter salad, add a little honey or maple syrup to the dressing.
- For a more savory salad, add a little Dijon mustard or crumbled blue cheese to the dressing.
- Serve the salad immediately, or chill it for later.
Conclusion:
Waldorf salad is a classic dish that is perfect for any occasion. It is easy to make, delicious, and healthy. The yogurt dressing is a light and refreshing alternative to traditional mayonnaise-based dressings. With its combination of sweet, savory, and crunchy ingredients, Waldorf salad is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love