Best 3 Waldorf Salad With Steel Cut Oats Recipes
Indulge in the delightful symphony of flavors and textures that Waldorf salad with steel-cut oats brings to your palate. This classic American salad receives a wholesome twist with the addition of steel-cut oats, creating a delightful balance between sweet, tangy, and nutty flavors. Crisp celery, crunchy walnuts, and juicy grapes add a refreshing contrast to the creamy Waldorf dressing, made with mayonnaise, yogurt, and a touch of Dijon mustard. This recipe offers a vegetarian and a vegan variation, catering to diverse dietary preferences. The vegan version replaces mayonnaise with a luscious avocado-based dressing, while the vegetarian version retains the classic mayonnaise-based dressing. Both variations promise an unforgettable culinary experience, making this salad a versatile and satisfying dish for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
THE ORIGINAL WALDORF SALAD
"Millions who never visited the Waldorf owe him a debt," The New York Times wrote in 1950, upon Oscar Tschirky's death. Mr. Tschirky, a Swiss immigrant who became known as "Oscar of the Waldorf," is credited with creating this piece of Americana in 1893, a timeless dish whose popularity has spread far past the Waldorf's exclusive doors and into home kitchens. Over time, variations would include blue cheese, raisins and chopped walnuts, which can be added here alongside the celery and apples. But the original is an exercise in simplicity: four ingredients that have lived on for over a century.
Provided by The New York Times
Categories dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish
Time 10m
Yield 1 serving (as a main course)
Number Of Ingredients 5
Steps:
- Peel apple and cut into halves. Remove core and slice halves 1/4-inch thick. Reserve 4 slices. Cut remaining slices into thin strips.
- In a medium bowl, mix celery, mayonnaise and apple strips; season with salt and pepper to taste. Arrange on lettuce and top with apple slices.
Nutrition Facts : @context http, Calories 517, UnsaturatedFat 38 grams, Carbohydrate 30 grams, Fat 45 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 909 milligrams, Sugar 20 grams
WALDORF SALAD WITH STEEL-CUT OATS
Amazing, amazing recipe from Cooking Light. I usually skip the bleu cheese, which cuts out about 130 calories.
Provided by Pinay0618
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine oats, 1 cup water, and 1/2 teaspoon kosher salt in a medium saucepan; bring to a boil. Reduce heat, and simmer for 7 minutes (do not stir) or until liquid almost evaporates. Remove from heat; fluff with a fork. Place oats in a medium bowl, and let stand for 10 minutes.
- Combine walnuts, honey, and red pepper in a small nonstick skillet over medium heat; cook 4 minutes or until nuts are fragrant and honey is slightly caramelized, stirring occasionally.
- Combine remaining 1/2 teaspoon salt, olive oil, vinegar, and black pepper in a small bowl, stirring with a whisk. Add dressing, apple, radicchio, and grapes to oats; toss well. Place 1 1/2 cups oat mixture on each of 4 plates, and top each serving with about 3 tablespoons walnut mixture and 2 tablespoons blue cheese.
Nutrition Facts : Calories 491.3, Fat 29.2, SaturatedFat 5.3, Cholesterol 9, Sodium 580.7, Carbohydrate 49.5, Fiber 7.3, Sugar 16.4, Protein 13.1
SIMPLE WALDORF SALAD
This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.
Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use a sharp knife to dice the apple and celery to ensure even pieces and a clean cut.
- Toast the walnuts in a pan over medium heat for a few minutes, stirring constantly, to enhance their flavor and add a nutty aroma.
- For a creamier dressing, use full-fat yogurt or mayonnaise instead of Greek yogurt.
- If you don't have steel-cut oats on hand, you can substitute them with rolled oats or quinoa for a similar texture and nutritional value.
- To make the salad ahead of time, prepare the dressing and store it separately in an airtight container. Assemble the salad just before serving to prevent the oats from getting soggy.
Conclusion:
Waldorf salad with steel-cut oats is a delightful and nutritious dish that combines the classic flavors of apples, celery, walnuts, and raisins with the wholesome goodness of whole grains. The addition of steel-cut oats not only adds a hearty texture but also boosts the fiber content, making this salad a satisfying and filling meal. Whether you're serving it as a light lunch, a refreshing side dish, or a healthy snack, this salad is sure to please your taste buds and nourish your body. So, next time you're looking for a quick and easy recipe that's both delicious and nutritious, give this Waldorf salad with steel-cut oats a try!
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