Best 2 Waistline Friendly Turkey Chili Recipes

Craving a hearty and flavorful chili without the guilt? Look no further than this waistline-friendly turkey chili. Featuring succulent ground turkey, a vibrant blend of spices, and a treasure trove of nutritious vegetables, this chili is a symphony of flavors that will tantalize your taste buds. Not only is it a delectable treat, but it is also a powerhouse of essential nutrients, making it the perfect choice for health-conscious individuals.

Accompanying this star recipe are two additional chili variations that cater to different dietary preferences. For those who prefer a vegetarian option, the meatless chili offers a protein-packed alternative with hearty beans and an array of vegetables. And for those who desire a touch of heat, the spicy chili delivers a delightful kick with the addition of fiery peppers. So, prepare to embark on a culinary adventure with this collection of waistline-friendly chili recipes that are not only delicious but also kind to your waistline.

Check out the recipes below so you can choose the best recipe for yourself!

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI

Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Chili Dairy Free Dinner Gluten Free Lunch

Time 55m

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

SIMPLE TURKEY CHILI

Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

Tips:

Use lean ground turkey: This will help reduce the fat and calories in your chili.
Load up on veggies: Veggies are packed with nutrients and fiber, and they add bulk to your chili, making it more filling.
Use low-sodium ingredients: This will help reduce the sodium content of your chili.
Add some heat: A little bit of heat can help boost your metabolism and make your chili more flavorful.
Make a big batch: Chili is a great meal to make ahead of time. It reheats well, so you can enjoy it all week long.

Conclusion:

This Waistline-Friendly Turkey Chili is a delicious and healthy way to warm up on a cold day. It's packed with lean protein, veggies, and fiber, and it's low in fat and calories. So go ahead and indulge in a bowl of this chili without guilt! Your waistline will thank you for it.