Best 2 Vrasta Fasolakia Freska Recipes
**Vrasta Fasolakia Freska: A Taste of Traditional Greek Cuisine**
Vrasta fasolakia freska, which translates to "boiled green beans" in Greek, is a classic Greek dish enjoyed during the summer months when fresh green beans are at their peak. This simple yet flavorful dish is made with tender green beans, fresh tomatoes, onions, garlic, and herbs, resulting in a vibrant and refreshing side dish or light main course.
This versatile recipe can be prepared in various ways, with some variations including the addition of potatoes, carrots, or even minced meat. The article provides three different recipes for vrasta fasolakia freska: a basic version, a version with potatoes, and a vegan version without any animal products.
Each recipe includes detailed instructions and a list of ingredients, ensuring that even novice cooks can successfully prepare this delicious Greek dish. Whether you're looking for a healthy side dish to accompany grilled meats or a light and satisfying vegetarian meal, you'll find the perfect recipe for vrasta fasolakia freska in this article. So, gather your fresh ingredients and get ready to experience the delightful flavors of this traditional Greek dish.
VRASTA FASOLAKIA FRESKA
This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.
Provided by echo echo
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the onion in butter until golden brown.
- Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
- Add the garlic through salt and pepper.
- Simmer 30 minutes, or until beans are tender.
GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)
Steps:
- Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender
Tips:
- For the best flavor, use fresh, young green beans. Look for beans that are bright green and snap easily when you bend them.
- If you can't find fresh green beans, you can use frozen green beans. Just thaw them before using.
- To make sure the green beans are cooked evenly, cut them into uniform pieces.
- Don't overcook the green beans. They should be tender but still have a slight crunch.
- For a more flavorful dish, sauté the green beans in olive oil or butter before adding the other ingredients.
- Add some garlic, onion, or herbs to the green beans for extra flavor.
- Serve the green beans as a side dish or main course.
Conclusion:
Vrasta fasolakia freska is a delicious and healthy Greek dish that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. The combination of green beans, tomatoes, onions, and herbs creates a flavorful and satisfying dish that is sure to please everyone. So next time you are looking for a healthy and delicious meal, give vrasta fasolakia freska a try. You won't be disappointed!
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