Best 4 Virtually Fat Free Cream Of Broccoli Soup Recipes

Indulge in the velvety goodness of this Virtually Fat-Free Cream of Broccoli Soup, a culinary symphony that harmonizes health and flavor. This guilt-free delight is not just another creamy soup; it's a symphony of flavors, textures, and nutrients, carefully orchestrated to tantalize your taste buds while nourishing your body. Dive into a world of creamy bliss without compromising your health goals.

This delectable soup is a symphony of flavors and textures, featuring tender broccoli florets swimming in a velvety smooth, lusciously creamy broth infused with savory herbs and a hint of tangy lemon. Each spoonful promises a harmonious blend of flavors, from the earthy sweetness of broccoli to the subtle sharpness of onion and garlic, all perfectly balanced by the richness of the creamy base.

But what truly sets this soup apart is its remarkable nutritional profile. Crafted with low-fat milk and a touch of cornstarch for a creamy texture, this soup is virtually fat-free, allowing you to indulge in its velvety goodness without any guilt. Broccoli, the star ingredient, is a nutritional powerhouse, boasting an abundance of vitamins, minerals, and antioxidants to support your overall well-being.

To cater to diverse dietary preferences, this recipe offers three variations: a classic version made with all-purpose flour, a gluten-free version using cornstarch or a gluten-free flour blend, and a vegan version that swaps out the milk for your favorite plant-based alternative. With these variations, everyone can savor the delightful flavors of this soup, regardless of dietary restrictions.

So, embark on a culinary journey with this Virtually Fat-Free Cream of Broccoli Soup. Let your taste buds revel in the harmonious blend of flavors and textures while your body reaps the benefits of its wholesome ingredients. Prepare to be captivated by a soup that is not just delicious but also incredibly good for you.

Here are our top 4 tried and tested recipes!

DAIRY-FREE CREAMY BROCCOLI SOUP

Dairy-Free Creamy Broccoli Soup image

The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.

Provided by JoCanadian

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 large yellow onion, coarsely chopped
3 large cloves garlic, coarsely chopped
3 broccoli stalks, coarsely chopped
2 broccoli florets and stalks, coarsely chopped
2 large potatoes, peeled and coarsely chopped
⅓ celery root, coarsely chopped
4 cups low-sodium chicken stock

Steps:

Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.
Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.
Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

Nutrition Facts : Calories 152.4 calories, Carbohydrate 28.2 g, Cholesterol 2 mg, Fat 2.4 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 127.5 mg, Sugar 4.1 g

LOW-FAT BROCCOLI SOUP

Low-Fat Broccoli Soup image

"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk

Steps:

In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

VIRTUALLY FAT FREE CREAM OF BROCCOLI SOUP

Virtually Fat Free Cream of Broccoli Soup image

This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes. This soup has 0.9 grams of fat per 1 cup serving and 113 calories.

Provided by - Carla -

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs broccoli
2 cups vegetable broth
1 medium onion, diced
1/4 cup shredded carrot
1 clove garlic, minced
1 cup skim milk
1 cup fat-free liquid creamer
3 tablespoons all-purpose flour
salt, to taste
fresh ground black pepper, to taste
8 tablespoons shredded cheddar cheese

Steps:

Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
Add the vegetable broth, onions, shredded carrots and garlic.
Cover and cook, stirring often for 6 to 8 minutes.
Add the reserved broccoli florets.
Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
Whisk in the milk and creamer.
Bring to a near boil over medium heat.
Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
Season to taste with salt and freshly ground black pepper.
Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
Enjoy!

HOMEMADE CREAM OF BROCCOLI SOUP

Homemade Cream of Broccoli Soup image

You can have this to the table in under 30 minutes. Although it is easy and quick to prepare, you really have to be at the stove for the whole 30 minutes. It has great flavor on its own, but feel free to add some cheddar cheese or crumbled bacon to the top.

Provided by Munchkin Mama

Categories Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

6 tablespoons butter
2/3 cup flour
2 tablespoons butter
1/4 cup chopped onion
4 cups broccoli florets, cut into bite sized pieces (fresh or frozen)
6 cups chicken broth (or you can use the 49 1/2 oz can)
3/4 cup half-and-half
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small saucepan over low heat, melt the 6 T. butter. Add in the flour and stir until blended; do not brown. Remove from heat and set aside.
In a large saucepan, melt the 2 T. butter. Add onion; cook until tender. Add chopped broccoli florets, cook and stir about 6 minutes. Add the chicken broth. Increase the heat at this point and bring to a boil. Whisking constantly, add the flour mixture. Cook and stir until soup is thickened and bubbly.
Lastly, add in the salt, pepper, and half & half. Heat through and serve hot. Note: The soup will thicken upon standing.
You can substitute cauliflower or broccoflower in place of the broccoli.

Nutrition Facts : Calories 421.3, Fat 30.8, SaturatedFat 18.5, Cholesterol 77.8, Sodium 1942.7, Carbohydrate 24, Fiber 0.8, Sugar 1.6, Protein 13.4

Tips:

For a smoother soup, blend it in a blender or food processor until desired consistency. You can also use an immersion blender directly in the pot.
To make the soup even creamier, add 1/2 cup of heavy cream or coconut cream before serving.
For a cheesy flavor, stir in 1/2 cup of shredded cheddar or Parmesan cheese before serving.
For a spicy kick, add a pinch of red pepper flakes or cayenne pepper to taste.
For a smoky flavor, roast the broccoli florets in a 425°F oven for 15-20 minutes before adding them to the soup.
To add more vegetables to the soup, stir in 1 cup of chopped carrots, celery, or zucchini.
For a vegan soup, use vegetable broth instead of chicken broth and omit the Parmesan cheese.

Conclusion:

This virtually fat-free cream of broccoli soup is a delicious and healthy way to enjoy your favorite comfort food. It's packed with vegetables and has a creamy, flavorful broth that will warm you up on a cold day. Whether you're looking for a quick and easy weeknight meal or a healthy soup to serve at your next party, this recipe is sure to please everyone.