Best 4 Virginias Green Beans Provencal Recipes
**Virginia's Green Beans Provencal: A Delightful Medley of Freshness and Provencal Flavors**
Embark on a culinary journey to the heart of Provence with Virginia's Green Beans Provencal, a vibrant and flavorful dish that captures the essence of the region's renowned cuisine. This delectable dish is a harmonious blend of tender green beans, aromatic herbs, and tangy tomatoes, all bathed in a rich and flavorful broth infused with the essence of Provence. Alongside this signature recipe, discover a collection of equally enticing variations, each offering a unique twist on this classic dish. From the vibrant Green Bean Casserole with its creamy and cheesy goodness to the elegant Green Beans with Toasted Almonds, there's a recipe here to tantalize every palate. Dive into the culinary delights of Provence and experience the magic of fresh, flavorful ingredients combined with the vibrant spirit of this beloved region.
GREEN BEANS PROVENCALE
Garlic, tomatoes and olive oil are wonderful ingredients often found in Southern French cooking. In this dish, they complement the green beans perfectly. Paula Wharton - El Paso, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender., Meanwhile, in a large skillet, saute the onions, shallot, garlic and rosemary in oil until vegetables are tender. Add the green beans, tomatoes, basil, salt and pepper; saute 2-3 minutes longer or until heated through.
Nutrition Facts : Calories 70 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
PROVENCAL FRENCH BEANS
Steps:
- Place the beans in a bowl and cover with water. Soak in the refrigerator overnight.
- Drain the beans, place in a large saucepan with the chicken stock, and bring to a boil. Lower the heat and simmer for 30 to 40 minutes, until tender but not mushy. Add 1 tablespoon of salt for the last 10 minutes of cooking. Drain, reserving the stock.
- In a large saute pan, heat the olive oil, then add the onions, diced carrots, and celery, and cook over low heat for 10 to 15 minutes, until tender. Add the parsley, garlic, rosemary, and thyme and cook for 1 more minute. Add the beans and 2 cups of the cooking stock. (If you dont have enough liquid, add additional stock or water to make 2 cups.) Cook for 15 minutes until the stock makes a little sauce, adding more stock if necessary. Finish with the Parmesan cheese. Serve with a garnish of chopped parsley.
GREEN BEANS PROVENCAL
This dish can be prepared, in part, one day ahead and refrigerated.
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in small nonstick pan, and add the anchovies, capers and garlic, cooking about 30 seconds. Set aside and cover.
- Wash and trim the green beans; put in a plastic bag, and refrigerate.
- To serve, steam the green beans, about 7 minutes, depending on their size. Drain and mix immediately with anchovy mixture. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 392 milligrams, Sugar 5 grams
GREEN BEANS PROVENCALE
This recipe was submitted to TOH Healthy Cooking and was a runner up in the From the Herb Garden June/July 2010 issue. The recipe is being updated to reflect the use of fresh herbs as that is how it was entered in the contest. It is a wonderful way to serve fresh green beans.
Provided by PaulaG
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the green beans and water in a large skillet.
- Bring to a boil, cover and reduce heat; steam 5 to 8 minutes or until crisp tender.
- Drain well and set aside.
- Over medium-high heat, heat oil in skillet; add rosemary until fragrant.
- Add onion, garlic and shallots; saute 1 minute.
- Add green beans; saute 3 minutes.
- Add tomatoes and basil; saute 2 minutes.
- Serve.
Nutrition Facts : Calories 79.2, Fat 2.7, SaturatedFat 0.4, Sodium 13.7, Carbohydrate 13.2, Fiber 4.4, Sugar 5.5, Protein 3.2
Tips:
- Use Fresh Green Beans: Fresh green beans are the star of this dish, so make sure to choose ones that are crisp and tender. Look for beans that are a deep green color and free of blemishes.
- Blanch the Green Beans: Blanching the green beans briefly in boiling water helps to preserve their color and crispness. It also removes any unwanted bitterness.
- Use Good Quality Olive Oil: Olive oil is a key ingredient in Provençal cuisine, so make sure to use a good quality extra virgin olive oil.
- Add Aromatics: Garlic, onions, and shallots are classic aromatics that add flavor and depth to the dish. Sauté them in olive oil until they are softened.
- Use Fresh Herbs: Fresh herbs like thyme, rosemary, and basil are essential for adding Provençal flavor to the dish. Chop them finely and add them to the pan with the aromatics.
- Add Tomatoes: Tomatoes add a touch of sweetness and acidity to the dish. Use ripe, flavorful tomatoes for the best results.
- Season to Taste: Season the dish with salt, pepper, and a pinch of red pepper flakes. Taste the dish and adjust the seasonings as needed.
Conclusion:
Virginia's Green Beans Provencal is a delicious and easy-to-make side dish that is perfect for any occasion. The fresh green beans, flavorful tomatoes, and aromatic herbs come together to create a dish that is both satisfying and healthy. This dish is sure to be a hit with your family and friends.Tips:
- Use Fresh Green Beans: Fresh green beans are the star of this dish, so make sure to choose ones that are crisp and tender. Look for beans that are a deep green color and free of blemishes.
- Blanch the Green Beans: Blanching the green beans briefly in boiling water helps to preserve their color and crispness. It also removes any unwanted bitterness.
- Use Good Quality Olive Oil: Olive oil is a key ingredient in Provençal cuisine, so make sure to use a good quality extra virgin olive oil.
- Add Aromatics: Garlic, onions, and shallots are classic aromatics that add flavor and depth to the dish. Sauté them in olive oil until they are softened.
- Use Fresh Herbs: Fresh herbs like thyme, rosemary, and basil are essential for adding Provençal flavor to the dish. Chop them finely and add them to the pan with the aromatics.
- Add Tomatoes: Tomatoes add a touch of sweetness and acidity to the dish. Use ripe, flavorful tomatoes for the best results.
- Season to Taste: Season the dish with salt, pepper, and a pinch of red pepper flakes. Taste the dish and adjust the seasonings as needed.
Conclusion:
Virginia's Green Beans Provencal is a delicious and easy-to-make side dish that is perfect for any occasion. The fresh green beans, flavorful tomatoes, and aromatic herbs come together to create a dish that is both satisfying and healthy. This dish is sure to be a hit with your family and friends.
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