Best 3 Virgin Pina Colada Protein Smoothie Recipes
**Virgin Piña Colada Protein Smoothie: A Tropical Treat for a Healthy Lifestyle**
Indulge in a tropical paradise with our refreshing Virgin Piña Colada Protein Smoothie, a delectable blend of creamy coconut, sweet pineapple, and a boost of protein. This non-alcoholic version of the classic cocktail is a guilt-free treat that nourishes your body and tantalizes your taste buds. Discover a collection of smoothie recipes that cater to various dietary preferences and allergies, including a vegan, gluten-free, and nut-free option. Embark on a culinary journey and transform ordinary smoothies into extraordinary flavor sensations.
VIRGIN PIñA COLADA RECIPE
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Steps:
- Gather the ingredients.
- Place frozen pineapple chunks and ice in a blender .
- Pour pineapple juice and coconut milk over top. Add brown sugar, if using. Puree until smooth. Taste to test the sweetness and add more sugar, if needed.
- Pour into glasses and garnish with fresh pineapple wedges or a maraschino cherry.
Nutrition Facts : Calories 167 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 8 mg, Sugar 36 g, Fat 1 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g
VIRGIN PINA COLADA PROTEIN SMOOTHIE
A protein-packed smoothie with all the tropical flavors of a pina colada.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g
VIRGIN PINA COLADA SMOOTHIE
Make and share this Virgin Pina Colada Smoothie recipe from Food.com.
Provided by BecR2400
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients until frothy and serve icy cold.
- Makes about 3 cups.
Nutrition Facts : Calories 192.6, Fat 8.5, SaturatedFat 5.3, Cholesterol 33, Sodium 116.8, Carbohydrate 21.2, Fiber 0.5, Sugar 14.7, Protein 8.5
Tips:
- Fresh is best: For the best flavor, use fresh pineapple and coconut milk. If you don't have fresh pineapple, you can use frozen pineapple that has been thawed. Avoid canned pineapple, as it can be too sweet and syrupy.
- Use full-fat coconut milk: Full-fat coconut milk will give your smoothie a richer, creamier texture. If you're looking for a lighter smoothie, you can use light coconut milk or almond milk.
- Don't skimp on the protein powder: Protein powder is what makes this smoothie a filling and satisfying meal replacement. Use a high-quality protein powder that you like the taste of.
- Add some greens: If you want to boost the nutritional value of your smoothie, add a handful of spinach or kale. You can also add other fruits and vegetables, such as bananas, berries, or carrots.
- Make it your own: This recipe is just a starting point. Feel free to experiment with different ingredients and flavors to create your own perfect virgin piña colada protein smoothie.
Conclusion:
This virgin piña colada protein smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with protein, healthy fats, and essential vitamins and minerals. Plus, it's easy to make and can be tailored to your own dietary needs and preferences. So next time you're looking for a healthy and satisfying smoothie, give this recipe a try.
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