Best 2 Vinaigrette Chicken And Vegetables Recipes

Indulge in a culinary journey with our delectable Vinaigrette Chicken and Vegetables, a symphony of flavors that will tantalize your taste buds. This dish presents a vibrant medley of succulent chicken and an array of colorful vegetables, all harmoniously united by a tangy, aromatic vinaigrette dressing. Each bite offers a delightful balance of flavors and textures, making this dish a perfect choice for a light and refreshing meal.

Vinaigrette Chicken and Vegetables is not only a culinary delight but also a nutritional powerhouse. The chicken provides a rich source of lean protein, while the vegetables offer an abundance of vitamins, minerals, and antioxidants. This combination makes this dish an excellent option for those seeking a healthier lifestyle.

To elevate your culinary experience, we present three variations of this classic dish:

1. **Lemon-Herb Vinaigrette Chicken and Vegetables:** This version exudes a refreshing citrusy flavor, with a zesty blend of lemon juice, fresh herbs, and a hint of garlic.

2. **Balsamic Vinaigrette Chicken and Vegetables:** Experience the sweet and tangy embrace of balsamic vinegar, complemented by the warmth of Dijon mustard and the subtle smokiness of paprika.

3. **Honey Mustard Vinaigrette Chicken and Vegetables:** This variation offers a delightful balance of sweet and savory flavors, with a creamy honey mustard dressing that adds a touch of richness and tanginess.

Each variation offers a unique flavor profile, ensuring that there's something to satisfy every palate. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our Vinaigrette Chicken and Vegetables.

Here are our top 2 tried and tested recipes!

VINAIGRETTE CHICKEN AND VEGETABLES

Vinaigrette Chicken and Vegetables image

Quick, healthy dinner. I made the vinaigrette the previous day using red wine vinegar, olive oil, and Dijon mustard.

Provided by tonia.st

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 55m

Yield 2

Number Of Ingredients 7

Ingredients

4 skinless chicken thighs
¼ cup onion, chopped
2 cloves garlic, minced
2 cups spiral-sliced zucchini
1 cup spiral-sliced carrots
½ chopped red bell pepper
¼ cup vinaigrette salad dressing

Steps:

Heat a nonstick skillet over medium heat, and cook chicken thighs until barely pink in the center, about 20 minutes, turning once; stir in onion and garlic, and cook and stir until onions are translucent, about 5 minutes.
Stir zucchini, carrots, and bell pepper into chicken mixture; cook and stir until vegetables are tender with a bite at the center and chicken is no longer pink at the center, about 5 minutes. An instant read thermometer inserted into the center of chicken thighs should read at least 165 degrees F (74 degrees C).
Stir vinaigrette into chicken mixture; cook until heated through, about 2 minutes.

Nutrition Facts : Calories 332.4 calories, Carbohydrate 20.4 g, Cholesterol 93.8 mg, Fat 15.3 g, Fiber 4.2 g, Protein 28.7 g, SaturatedFat 3.2 g, Sodium 412.1 mg, Sugar 10.5 g

GRILLED CHICKEN AND VEGETABLES WITH PARSLEY VINAIGRETTE

Grilled Chicken and Vegetables with Parsley Vinaigrette image

This crowd-pleasing dish doesn't contain gluten, dairy, or nuts, so it's suitable for just about everyone to enjoy.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 9

Ingredients

2 red or orange bell peppers
2 tablespoons plus 2 teaspoons extra-virgin olive oil, plus more for grill
1 medium zucchini, cut lengthwise into 1/4-inch strips
Coarse salt and ground pepper
4 chicken cutlets (1 pound total)
2 tablespoons red-wine vinegar
2 tablespoons dried currants or raisins
1/3 cup marinated artichoke hearts, coarsely chopped
1/3 cup chopped fresh parsley

Steps:

Over a high gas flame, roast peppers until charred, 16 minutes, turning frequently. Transfer to a bowl, cover tightly with plastic wrap, and let steam 20 minutes. Meanwhile, heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Toss zucchini with 1 1/2 teaspoons oil and season with salt and pepper. Grill zucchini until browned, about 4 minutes, flipping once. Drizzle chicken with 1/2 teaspoon oil, season with salt and pepper, and grill until cooked through, about 6 minutes, flipping once.
Rub peppers with paper towels to remove skin. Stem, seed, and slice into 1/2-inch strips. In a small bowl, whisk together vinegar and 2 tablespoons oil; season with salt and pepper. Stir in currants, artichokes, and parsley. Arrange chicken and vegetables on a serving platter and drizzle with vinaigrette. Serve warm or at room temperature.

Nutrition Facts : Calories 256 g, Fat 12 g, Fiber 3 g, Protein 28 g

Tips:

Choose high-quality ingredients, especially for the vinaigrette. Extra-virgin olive oil and fresh herbs will make a big difference in the flavor of the dish.
Don't be afraid to experiment with different vinegars. A balsamic vinaigrette is a classic, but you can also try white wine vinegar, apple cider vinegar, or rice vinegar.
If you're using a store-bought vinaigrette, be sure to taste it before using it. Some vinaigrettes can be quite tart, so you may want to add a little honey or maple syrup to balance out the flavor.
Be careful not to overcook the chicken. Chicken breast is best cooked to an internal temperature of 165 degrees Fahrenheit.
If you're using a grill pan, be sure to preheat it over medium-high heat before adding the chicken. This will help to prevent the chicken from sticking.
Serve the chicken and vegetables immediately after they're cooked. This will ensure that they're at their best flavor.

Conclusion:

Vinaigrette chicken and vegetables is a healthy and delicious meal that's perfect for any occasion. It's easy to make and can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give this recipe a try.