Best 2 Vietnamese Stir Fry Recipes
In the vibrant culinary tapestry of Southeast Asia, Vietnamese stir-fry stands out as a symphony of flavors, textures, and aromas. This delectable dish embodies the essence of Vietnamese cuisine, showcasing the country's love for fresh ingredients, bold spices, and vibrant herbs. From the sizzling woks of street vendors to the bustling kitchens of family homes, Vietnamese stir-fry captivates the senses with its enticing aromas and vibrant colors. This article presents a collection of authentic Vietnamese stir-fry recipes that will transport you to the heart of this culinary paradise.
Embark on a culinary adventure as we explore the diverse flavors of Vietnamese stir-fry. Discover the secrets of creating the perfect stir-fry sauce, a harmonious blend of fish sauce, soy sauce, garlic, and chili peppers. Learn how to select the freshest vegetables, ensuring crispness and vibrant colors in every bite. Master the art of stir-frying, using high heat and quick cooking techniques to preserve the integrity of the ingredients while infusing them with tantalizing flavors.
Indulge in the classic flavors of Stir-Fried Morning Glory with Garlic, a simple yet irresistible dish that showcases the delicate bitterness of morning glory leaves and the aromatic pungency of garlic. For a more substantial meal, try the hearty Stir-Fried Beef with Lemongrass and Chili, where tender beef slices are infused with the zesty flavors of lemongrass and chili, creating a symphony of savory and spicy notes.
Experience the delightful contrast of textures and flavors in Stir-Fried Tofu with Vegetables, a vegetarian delight that combines the soft, pillowy texture of tofu with a medley of crunchy vegetables and a flavorful sauce. If seafood is your passion, dive into the aromatic depths of Stir-Fried Shrimp with Tamarind Sauce, where plump shrimp are coated in a tangy, sweet, and slightly sour tamarind sauce, creating a dish that tantalizes the taste buds.
For those who love a bit of heat, the Stir-Fried Chicken with Chili and Basil will deliver an explosion of fiery flavors. Tender chicken pieces are stir-fried with aromatic chili peppers and fragrant basil leaves, resulting in a dish that is both satisfyingly spicy and incredibly flavorful. And for a unique and flavorful vegetarian option, try the Stir-Fried Lotus Root with Carrots and Peas, a delightful combination of crunchy lotus root, sweet carrots, and tender peas, all tossed in a savory sauce.
Each recipe in this collection has been carefully crafted to capture the authentic flavors and techniques of Vietnamese stir-fry. With detailed instructions and helpful tips, these recipes will guide you through the process of creating these delicious dishes in the comfort of your own kitchen. So, gather your ingredients, heat up your wok, and embark on a culinary journey to the vibrant and flavorful world of Vietnamese stir-fry.
VIETNAMESE STIR-FRY
This is a tangy stir-fry with beef and green beans. If you have an electric wok, they work perfect to cook this in! Add any extra veggies that you prefer!
Provided by gibsey23
Categories World Cuisine Recipes Asian Vietnamese
Time 2h55m
Yield 6
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, 4 cloves of garlic, ginger, fish sauce, soy sauce, and sesame oil in a bowl, and pour into a resealable plastic bag. Add the beef sirloin tip, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours. Remove the beef sirloin tip from the marinade, and shake off excess. Discard the remaining marinade.
- Heat vegetable oil in a large skillet over medium-high heat and stir in the beef. Cook and stir until the beef is evenly browned, and no longer pink. Place beef on a plate and set aside. Reduce heat to medium, adding more vegetable oil to the skillet if needed. Stir in 2 cloves of garlic, green onion, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in green beans, beef broth, lime juice, basil, mint, red pepper flakes and pepper. Return beef sirloin to skillet and toss to combine. Remove from heat and toss in cilantro.
Nutrition Facts : Calories 475.3 calories, Carbohydrate 8.8 g, Cholesterol 101.3 mg, Fat 34.4 g, Fiber 2 g, Protein 31.7 g, SaturatedFat 10.8 g, Sodium 1174 mg, Sugar 3.1 g
SPICY VIETNAMESE STIR-FRY WITH CHICKEN
Make and share this Spicy Vietnamese Stir-Fry With Chicken recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time P1DT20m
Yield 4-5 serving(s)
Number Of Ingredients 30
Steps:
- To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours.
- To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.).
- To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture.
- Return to a boil and cook briefly until thickened.
- To serve: Spoon stir-fry over rice; garnish with lime and cilantro.
Nutrition Facts : Calories 372.3, Fat 17.5, SaturatedFat 2.7, Cholesterol 81.7, Sodium 1877.2, Carbohydrate 22.9, Fiber 2.9, Sugar 8.4, Protein 31.8
Tips:
- Mise en place: Prepare all your ingredients before you start cooking. This will help you stay organized and prevent any scrambling. - Use a large skillet or wok: This will help ensure that the food cooks evenly and doesn't get crowded. - Use high heat: Stir-fries are cooked quickly over high heat. This helps to sear the food and lock in the flavors. - Stir constantly: This is essential for preventing the food from burning or sticking to the pan. - Don't overcrowd the pan: If you add too much food to the pan, it will not cook evenly. Cook in batches if necessary. - Season to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a splash of soy sauce or fish sauce. - Serve immediately: Stir-fries are best served hot and fresh.Conclusion:
Vietnamese stir-fries are a quick, easy, and delicious way to enjoy a healthy meal. With a variety of vegetables, protein, and sauce options, there are endless possibilities for creating your own unique stir-fry. So next time you're looking for a weeknight meal that's both healthy and flavorful, give Vietnamese stir-fry a try.
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