Best 5 Vietnamese Seafood Salad Recipes

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In the vibrant tapestry of Vietnamese cuisine, seafood salad stands as a testament to the country's rich culinary heritage. This tantalizing dish, known as "gỏi hải sản" in Vietnamese, is a harmonious blend of fresh seafood, crisp vegetables, and aromatic herbs, all tossed in a delectable dressing.

This article presents a symphony of seafood salad recipes, each offering a unique flavor profile that caters to diverse palates. From the classic Vietnamese seafood salad, bursting with the vibrant flavors of shrimp, squid, and mussels, to the refreshing green mango seafood salad, where the tangy sweetness of green mango dances with the briny essence of seafood, these recipes promise an unforgettable culinary journey.

For those who prefer a spicy kick, the spicy seafood salad packs a punch with its fiery chili peppers, while the grilled seafood salad offers a smoky, charred flavor that adds depth to the dish. And for those with a penchant for exotic flavors, the lemongrass seafood salad, infused with the aromatic essence of lemongrass, is sure to delight.

Each recipe is meticulously crafted with step-by-step instructions, ensuring that even novice cooks can recreate these delectable dishes in their own kitchens. With its vibrant colors, enticing aromas, and explosion of flavors, Vietnamese seafood salad is a culinary masterpiece that captivates the senses and leaves a lasting impression.

Check out the recipes below so you can choose the best recipe for yourself!

VIETNAMESE SEAFOOD SALAD



Vietnamese seafood salad image

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 11

400g pack cooked seafood mix
300g pack cooked thin rice noodles
300g pack cooked beansprouts
3 carrots , thinly sliced
1 bunch spring onions , sliced lengthways
bunch mint and coriander, leaves chopped
5 tbsp rice wine vinegar
1 tsp caster sugar
1 red chilli , chopped
1 stick lemongrass , sliced
1 tbsp low sodium soy sauce

Steps:

  • To make the salad put all of the vegetables and seafood in a large bowl, reserving a few of the herbs for the top. Mix everything together, so that the seafood and noodles are combined.
  • Make the dressing by mixing all of the ingredients, toss this through the salad, then divide between 5 deep bowls or pile on to a large platter and let everyone help themselves. Scatter the reserved herbs over the top to serve.

Nutrition Facts : Calories 211 calories, Fat 4 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.89 milligram of sodium

VIETNAMESE GARLIC SHRIMP (PRAWN) NOODLE SALAD



Vietnamese Garlic Shrimp (Prawn) Noodle Salad image

This is a great, fresh salad with a fantastic Vietnamese dressing based on a recipe by Bill Granger, a famous Australia chef. I really like this dressing because it's got plenty of flavour but the fish sauce is mild in it. I love Nuoc Cham, which is the classic Vietnamese dipping sauce that doubles as dressings. But some people find that the fish sauce flavour is too strong. Plus, it's an art form to get the flavour balance right!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 17

12 - 15 medium shrimp ((prawns), shelled and deveined (about 5 - 7 oz / 150 - 200g, excluding shells))
1 tbsp olive oil
2 garlic cloves (, minced)
Pinch of salt and pepper
1/4 cup lime juice
1/4 cup fish sauce
2 tbsp rice vinegar
1 tbsp caster sugar
1 large garlic clove (, very finely chopped)
1 tsp very finely chopped red chili (, adjust to taste (I use birds eye which is spicy))
2.5 oz / 75g dried rice vermicelli noodles ((Note 1))
3 cups iceberg lettuce (, shredded)
1 cup carrot (, cut into fine matchsticks)
1 1/2 cups cucumber (, cut into matchsticks)
1 1/2 cups beansprouts
1/4 cup coriander leaves (, lightly packed)
1/4 cup mint leaves ((ordinary or Vietnamese), lightly packed)

Steps:

  • Combine the Garlic Shrimp ingredients in a small bowl and set aside for 10 minutes.
  • Combine the Dressing ingredients in a small jar, give it a shake then set aside for 10 minutes.
  • Heat a skillet / fry pan over high heat. Add the shrimp, scraping in the olive oil and garlic from the sides of the bowl. Cook for 2 minutes, or until browned and the shrimp is just cooked through. (Note 2)
  • Remove the prawns from the skillet onto a plate.
  • Prepare the vermicelli noodles according to the packet directions. I like to just soak them in hot tap water for a few minutes, this ensures they don't overcook. Then drain the noodles.
  • Arrange the noodles and remaining Salad ingredients on a large plate (like the photo) or toss together in a bowl. Top with prawns (warm or at room temperature). Drizzle over the Dressing (or toss through), or you can serve the Dressing on the side.
  • Serve immediately.

Nutrition Facts : ServingSize 334 g, Calories 273 kcal, Carbohydrate 36.9 g, Protein 16.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 105 mg, Sodium 2160 mg, Fiber 2.6 g, Sugar 9.9 g

VIETNAMESE SHRIMP AND GLASS NOODLE SALAD



Vietnamese Shrimp and Glass Noodle Salad image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 cloves garlic, minced or crushed
2 fresh long red chiles, seeded and finely diced or julienned
2 tablespoons finely minced fresh ginger
4 tablespoons fish sauce (nam pla)
1 lime, juiced
4 tablespoons water
1 tablespoon sugar
2 teaspoons groundnut oil
1 teaspoon sesame oil
8 ounces cooked small shrimp
6 ounces glass noodles
4 ounces sugar snap peas
4 ounces bean sprouts
3 scallions, sliced into thin circles
1/2 cup finely chopped fresh cilantro leaves, to garnish

Steps:

  • To make the Vietnamese Dressing, simply mix all the ingredients together. This will keep very well in a tightly sealed jar in the refrigerator for at least a week.
  • To make the salad, marinate the shrimp in 1/2 cup of the Vietnamese Dressing. While this is going on, soak the noodles in freshly boiled water according to packet instructions. Once re-hydrated, refresh the noodles in cold water, then drain. Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle. Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet.
  • In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts. Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired.
  • Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large plate.

VIETNAMESE SEAFOOD SALAD



Vietnamese Seafood Salad image

From the Red Bridge Cooking School, Hoi-An, Vietnam. If you don't have green papaya, you can use green mango, or lotus root, or carrot, or cucumber.

Provided by Chickee

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
1 tablespoon thinly sliced shallot
100 g prawns
100 g thinly sliced squid
1 teaspoon thinly sliced gingerroot
1/2 teaspoon black pepper
1 cup of grated papaya
2 sliced long red chilies (deseeded)
2 teaspoons sugar
1 teaspoon salt
2 limes, juice of or 1 lemon, juice of
1 cup of mixed mint (Vietnamese and Standard)
2 tablespoons toasted sesame seeds

Steps:

  • Stir fry shallots in oil until lightly brown, add prawns and cook for 1 minute. Add squid and ginger and continue to cook 3-4 minutes, add black pepper at the end and remove from heat into a large bowl.
  • Add the papaya and chilli together, add to the seafood mixture. Combine the sugar, salt and juice together until dissolved. Pour over the salad and mix well.
  • Just before serving, add the toasted sesame seeds and mint, toss lightly, serve with crispy rice paper or prawn crackers. (Don't add too early or else the seeds will go soft and the mint will turn black).

CRAVING-VIETNAMESE SALAD



Craving-Vietnamese Salad image

I live in rural West Virginia, and when I crave Vietnamese food there is no restaurant to satiate that craving, so I came up with this close simulation of a noodle bowl entree to cure the craving! The spiciness can be varied to suit your diners, but nearly everyone loves this salad. It makes a lot, so is suitable for cookouts or group suppers. Lots of ingredients, but well worth the bother! Folks will rave, so it is worth it.

Provided by K Hillbilly

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 21

¼ cup mirin (Japanese sweet wine)
3 tablespoons soy sauce
3 tablespoons fish sauce
1 tablespoon sriracha sauce, or more to taste
1 tablespoon brown sugar
1 tablespoon minced garlic
1 pound thin-cut boneless pork chops, sliced very thinly
1 tablespoon vegetable oil
1 (8 ounce) package rice vermicelli noodles
1 pound cooked and peeled shrimp
1 bunch scallions, thinly sliced
1 head red leaf lettuce, coarsely shredded
1 ½ cups matchstick-cut carrots
1 cucumber - peeled, seeded, and cut into 1-inch matchsticks
½ red bell pepper, cut into 1-inch matchsticks
1 bunch cilantro, stems discarded
½ cup bottled Asian sesame dressing
⅓ cup mirin (Japanese sweet wine)
¼ cup fish sauce
1 tablespoon sriracha sauce, or more to taste
¾ cup salted peanuts

Steps:

  • Combine 1/4 cup mirin, soy sauce, 3 tablespoons fish sauce, 1 tablespoon sriracha sauce, brown sugar, and garlic in a bowl. Stir in pork. Let marinate in the refrigerator, 1 to 4 hours.
  • Heat vegetable oil in a large skillet over medium heat. Add pork, discarding marinade; cook and stir until lightly browned, 5 to 10 minutes. Drain excess juices and allow to cool to room temperature, about 15 minutes.
  • Place noodles in a large bowl and cover with boiling water. Let soak until softened, about 5 minutes. Drain and cut into short lengths.
  • Combine drained noodles, shrimp, scallions, lettuce, carrots, cucumber, red bell pepper, and cilantro in a large bowl to make salad. Stir in pork.
  • Mix sesame dressing, 1/3 cup mirin, 1/4 cup fish sauce, and 1 tablespoon sriracha sauce in a bowl to make dressing. Pour over salad and toss until well-mixed.
  • Grind peanuts coarsely in a food processor. Sprinkle on top of the salad.

Nutrition Facts : Calories 477.7 calories, Carbohydrate 39.6 g, Cholesterol 130 mg, Fat 21.6 g, Fiber 4.1 g, Protein 28.1 g, SaturatedFat 4.1 g, Sodium 1925.9 mg, Sugar 12.4 g

Tips:

  • Use fresh seafood: The fresher the seafood, the better the salad will taste. If you can, buy seafood that was caught or harvested the same day you plan to make the salad.
  • Clean the seafood properly: Before cooking the seafood, be sure to clean it thoroughly. This means removing any dirt, debris, or sand. You should also devein shrimp and prawns.
  • Cook the seafood correctly: The type of seafood you are using will determine how you cook it. For example, shrimp and prawns can be boiled, grilled, or fried. Fish can be grilled, baked, or pan-fried.
  • Use a variety of vegetables: The more vegetables you use, the more colorful and flavorful your salad will be. Some good choices include carrots, cucumbers, bell peppers, onions, and tomatoes.
  • Use a light dressing: A light dressing will help to keep the salad from becoming too heavy. A simple vinaigrette made with olive oil, vinegar, and herbs is a good option.
  • Serve the salad immediately: Seafood salad is best served immediately after it is made. This will help to prevent the seafood from becoming tough or overcooked.

Conclusion:

Vietnamese seafood salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make a Vietnamese seafood salad that is sure to impress your friends and family.

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