Best 3 Vietnamese Grapefruit Salad Recipes

**Introduction:**

Tantalize your taste buds with the vibrant and refreshing Vietnamese Grapefruit Salad, a harmonious blend of sweet, sour, and tangy flavors. This delightful salad is a symphony of textures, featuring crisp grapefruit segments, crunchy peanuts, and aromatic mint leaves. It's a perfect balance of sweet and savory, making it a versatile dish that can be enjoyed as a refreshing appetizer, a light side dish, or even as a tangy dessert.

**Recipes Included:**

1. **Classic Vietnamese Grapefruit Salad:** This classic recipe captures the essence of Vietnamese cuisine, with a perfect balance of sweet, sour, and tangy flavors. The salad is made with fresh grapefruit segments, tossed with a tangy dressing of fish sauce, sugar, and lime juice. It's garnished with roasted peanuts, crispy shallots, and fresh mint leaves, adding layers of texture and flavor.

2. **Spicy Grapefruit Salad:** For those who love a little heat, this spicy version of the salad is sure to tantalize your taste buds. It features the same base of grapefruit segments, but the dressing is infused with fiery chilies, creating a delightful contrast between the sweet and spicy flavors.

3. **Grapefruit Salad with Shrimp:** Seafood lovers will delight in this variation, which incorporates succulent shrimp into the salad. The shrimp are cooked in a flavorful marinade and then tossed with the grapefruit segments and dressing. The result is a protein-packed salad that's both satisfying and refreshing.

4. **Vegan Grapefruit Salad:** This plant-based version of the salad is a delightful treat for vegans and vegetarians. It features a dressing made with a blend of soy sauce, lime juice, and agave syrup, providing a harmonious balance of flavors. Roasted peanuts and fresh mint leaves add the finishing touches to this vibrant and flavorful salad.

5. **Grapefruit Salad with Avocado:** For a creamy and indulgent twist, try this salad variation that incorporates ripe avocados. The creamy texture of the avocado complements the tangy grapefruit segments perfectly, creating a delightful mix of flavors and textures.

With its vibrant flavors, refreshing ingredients, and versatility, the Vietnamese Grapefruit Salad is a culinary delight that deserves a spot on your table. From the classic recipe to the spicy and protein-packed variations, there's a version for every palate. So, gather your ingredients, and let's embark on a culinary journey to Vietnam with these tantalizing grapefruit salad recipes.

Let's cook with our recipes!

MINCED MEAT, CRAB, AND GRAPEFRUIT VIETNAMESE SALAD

Minced Meat, Crab, and Grapefruit Vietnamese Salad image

This Vietnamese salad recipe is courtesy of Chef Bobby Chinn and can be found in his cookbook, "Wild, Wild East."

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 12

Ingredients

1 pomelo
6 ounces minced pork or beef
2 tablespoons freshly squeezed lime juice
2 tablespoons Fish Sauce Dip (Nuoc Cham)
1 tablespoon thinly sliced Thai bird's-eye chile
1 small Spanish onion, finely chopped
1 (1/2-inch) piece fresh ginger, peeled and finely chopped
2 tablespoons fresh cilantro, finely chopped
3 1/2 ounces crabmeat, drained and picked through for shells
Iceberg lettuce cups, for serving
Julienned carrots, for garnish
Julienned cucumber, peeled, for garnish

Steps:

Slice the top and bottom of the pomelo with a paring knife. Set one of the flat sides on your work surface. From top to bottom, following the curve of the fruit, cut away peel and white pith. Trim off any remaining pith. Holding the pomelo over a bowl, cut along both sides of each segment, staying close to the membrane, to release; set aside.
Place the minced meat in a medium saucepan along with 3 tablespoons water. Cook over medium heat until cooked through. Remove from heat and let cool slightly. Stir in lime juice, fish sauce dip, and chile; let cool completely.
In a large bowl, combine onion, ginger, cilantro, and crab. Tear pomelo segments into small pieces and add to bowl. Add cooled meat and toss to combine.
Serve salad in lettuce cups garnished with carrots and cucumber.

FLORIDA GRAPEFRUIT AND JICAMA VIETNAMESE SALAD

FLORIDA GRAPEFRUIT AND JICAMA VIETNAMESE SALAD image

Categories Salad Citrus Winter

Yield 8

Number Of Ingredients 10

Ingredients

1 small jicama, peeled (about 1 1/4 lb/600 g)
3 cups (750 ml) shredded napa cabbage
2 Florida ruby red grapefruits, peeled and segmented
1 carrot, shredded
1 cup (250 ml) diced English cucumber
3 tbsp (45 ml) Florida ruby red grapefruit juice
2 tbsp (30 ml) each soy sauce and rice vinegar
1 large clove garlic, minced
2 tbsp (30 ml) liquid honey
2 tsp (10 ml) sriracha chili sauce

Steps:

Thinly slice jicama and stack slices. Cut into 2 inch (5 cm) matchstick size strips and place in a large bowl. Add cabbage, Florida grapefruit segments, carrot and cucumber. In a small bowl, whisk together Florida grapefruit juice, soy sauce, vinegar, garlic, honey and chili sauce. Pour over salad and toss to coat. Let stand 10 minutes before serving for flavours to develop. Makes 8 servings. www.newscanada.com

PRAWN & PINK GRAPEFRUIT NOODLE SALAD

Prawn & pink grapefruit noodle salad image

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Provided by Good Food team

Categories Dinner, Main course

Time 25m

Number Of Ingredients 13

Ingredients

200g thin rice noodle (vermicelli)
12 cherry tomatoes , halved
1 tbsp fish sauce
juice 1 lime
2 tsp palm sugar or soft brown sugar
1 large red chilli , ½ diced, ½ sliced
2 pink grapefruits , segmented
½ cucumber , peeled, deseeded and thinly sliced
2 carrots , cut into matchsticks
3 spring onions , thinly sliced
400g cooked large prawn
large handful mint , leaves picked
large handful coriander , leaves picked

Steps:

Put the noodles in a bowl, breaking them up a little, and cover with boiling water from the kettle. Leave to soak for 10 mins until tender. Drain, rinse under cold running water, then leave the noodles to drain thoroughly.
In the same bowl, lightly squash the cherry tomatoes - we used the end of a rolling pin. Stir in the fish sauce, lime juice, sugar and diced chilli. Taste for the right balance of sweet, sour and spicy - adjust if necessary (see tip, below).
Toss through the noodles, then add all the remaining ingredients, except the sliced chilli. Season and give everything a good stir, then divide the noodle salad between 6 serving dishes and sprinkle over the chilli before serving.

Nutrition Facts : Calories 228 calories, Fat 1 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium

Tips:

Choose the right grapefruit: Look for grapefruits that are heavy for their size and have smooth, unblemished skin. Avoid grapefruits that are soft or have brown spots.
Supreme the grapefruit: To supreme a grapefruit, cut off the top and bottom of the fruit. Then, using a sharp knife, cut along the inside of the grapefruit, following the curve of the fruit. Once you have cut all the way around the grapefruit, gently pull the segments away from the core.
Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 2 weeks. This will save you time when you're ready to assemble the salad.
Chill the salad before serving: This salad is best served chilled. Place the salad in the refrigerator for at least 30 minutes before serving.
Garnish the salad with fresh herbs: Fresh herbs, such as mint or cilantro, add a refreshing flavor to this salad. Garnish the salad with fresh herbs just before serving.

Conclusion:

This Vietnamese grapefruit salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. The combination of sweet grapefruit, tangy dressing, and crunchy peanuts is irresistible. This salad is also very easy to make. Simply supreme the grapefruit, make the dressing, and toss everything together. You can even make the dressing ahead of time, which will save you even more time. If you're looking for a healthy and delicious salad that is sure to impress your guests, this Vietnamese grapefruit salad is the perfect recipe for you.