Best 2 Very Veggie Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a delectable culinary journey with our Very Veggie Soup, a symphony of fresh vegetables harmoniously blended into a hearty and flavorful broth. This wholesome soup is not just a meal; it's an ode to nature's bounty, showcasing the vibrant colors and distinct flavors of garden-fresh ingredients. Dive into the vibrant world of vegetables with our diverse selection of recipes. Delight in the classic Minestrone Soup, where tender vegetables, beans, and pasta dance together in a rich tomato broth. Embark on a Mediterranean adventure with our Mediterranean Vegetable Soup, where sun-kissed vegetables, aromatic herbs, and a touch of feta cheese create a symphony of flavors. Experience the hearty goodness of our Italian Vegetable Soup, where earthy mushrooms, sweet carrots, and succulent tomatoes unite in a rich broth infused with Italian herbs. For a lighter option, relish our Vegetable Broth, a clear, golden elixir bursting with umami, perfect for sipping or as a base for your favorite soups and stews.

Let's cook with our recipes!

VERY VEGGIE VEGETABLE SOUP



Very Veggie Vegetable Soup image

23 years ago hubby and i were honeymooning in gatlinburg, tenessee and ate at a restaurant called the brass lantern. we had trout and a vegetable soup that was "peppery" according to the hubby. this is my best re-creation of that soup.......personally i try to keep the starchy veggies out as i found out from a dietician that vegetable soup was considered a carb heavy soup due to peas, potatoes, beans.....feel free to add these to your own taste!

Provided by kimbearly

Categories     Clear Soup

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
6 shallots, sliced
1 cup thinly sliced celery
3 (14 ounce) cans vegetable broth or 3 (14 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes, in juice
3 cups water
1 tablespoon tomato paste
1 -2 tablespoon chili paste
2 large carrots, sliced
2 cups frozen green beans
1 cup frozen corn
2 cups shredded cabbage
salt and pepper

Steps:

  • heat oil in large stockpot and saute shallots and celery till soft.
  • add broth,tomatoes,tomato paste,and water.
  • bring to a boil.
  • reduce heat to a simmer and cook,uncovered, for about 20 minutes.
  • add vegetables to the pot and return to a simmer.
  • season with salt and pepper.
  • add chili paste and simmer soup till veggies are tender.

VERY VEGGIE SOUP



Very Veggie Soup image

"I created this soup in an effort to make my family's diet healthier. We have a bowl for lunch or with our dinner. It helps us get our daily helping of vegetables, and its delicious!" -Jaime Sargent, Farmington, New York

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings (2 quarts).

Number Of Ingredients 14

1 medium zucchini, chopped
1-1/3 cups chopped fresh mushrooms
1 small onion, chopped
1 teaspoon canola oil
4 garlic cloves, minced
1 carton (32 ounces) reduced-sodium chicken broth
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
1 package (16 ounces) frozen chopped broccoli, thawed
2 medium carrots, shredded
1 cup meatless spaghetti sauce
1 teaspoon Italian seasoning
1 teaspoon adobo seasoning
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
Parmesan cheese

Steps:

  • In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings., Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese.

Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1527mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 7g fiber), Protein 10g protein.

Tips:

  • Prep your vegetables in advance: This will make the cooking process quicker and easier.
  • Use a variety of vegetables: The more colorful and diverse your vegetables, the more flavorful your soup will be.
  • Don't be afraid to add some herbs and spices: A little bit of seasoning can go a long way in enhancing the flavor of your soup.
  • Let the soup simmer for a while: This will allow the flavors to meld and develop.
  • Serve the soup with a variety of toppings: This could include croutons, grated cheese, or a dollop of sour cream.

Conclusion:

This very veggie soup is a delicious and healthy way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's easy to make. Whether you're a vegetarian or just looking for a healthier way to eat, this soup is a great option.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #soups-stews     #vegetables     #american     #potluck     #fall     #kosher     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #oamc-freezer-make-ahead     #low-carb     #healthy-2     #low-in-something     #to-go     #equipment     #number-of-servings

Related Topics