Best 4 Very Tasty Chickpea Salad Recipes

Indulge in a culinary delight with our versatile chickpea salad, a symphony of flavors and textures that will tantalize your taste buds. This protein-packed dish is not only satisfying but also incredibly versatile, making it a perfect addition to your lunch rotation or as a refreshing side. Dive into a world of culinary exploration as we present three distinct variations of this chickpea salad, each with its unique charm. From the classic Mediterranean Chickpea Salad, bursting with fresh vegetables and tangy dressing, to the zesty Lemon-Tahini Chickpea Salad, featuring a vibrant lemon and tahini dressing, and finally, the savory Indian Chickpea Salad, infused with aromatic spices and a hint of heat. Get ready to embark on a culinary journey as we unveil the secrets behind these delightful chickpea salads.

Here are our top 4 tried and tested recipes!

CHICKPEA SALAD RECIPE

Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 10m

Number Of Ingredients 12

Ingredients

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA SALAD SANDWICH RECIPE BY TASTY

Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
Wrap in parchment paper and secure with rubber band.
Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY

Sweet Potato And Chickpea Salad Recipe by Tasty image

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories Lunch

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

Steps:

Preheat the oven to 425ºF (220ºC).
Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
Peel and slice the onion and set aside.
Add the chickpeas to the other half of the baking sheet.
In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
Add the parsley, cilantro, and remaining dressing and toss to combine.
Top with dried cranberries, if using.
Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

VERY TASTY CHICKPEA SALAD

Very Tasty Chickpea Salad image

This is a very light and yummy salad. I usually eat this salad daily as it's filling and low calorie .. ENJOY:)

Provided by Nelly Egypt

Categories Beans

Time 1h20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

2 cups chickpeas
1 onion, finely chopped
3 garlic cloves, chopped
4 tablespoons olive oil
2 lemons, juice of
3 tablespoons vinegar
1 teaspoon cumin
1 pinch salt

Steps:

Soak the chickpeas (if they are not canned) in water for 12 hours. If you use canned garbanzo beans then skip this step and step 2 as here in Egypt we buy raw chickpeas.
Boil the chickpeas in hot water till totally cooked; drain and set aside till it cools down.
In a big bowl, mix the olive oil, vinegar, cumin, salt and lemon; mix very well.
Add the chopped onion and garlic; mix thoroughly and set aside for 20 minutes.
Add the chickpeas; mix well and enjoy :).
Bon Appetit.

Nutrition Facts : Calories 573.8, Fat 30, SaturatedFat 4, Sodium 800.8, Carbohydrate 65.9, Fiber 11.7, Sugar 3.6, Protein 13

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the overall flavor of the salad.
Don't overcook the chickpeas: They should be tender but still have a slight bite to them.
Use a variety of vegetables: This will add color, texture, and flavor to the salad.
Experiment with different dressings: There are many different ways to dress a chickpea salad, so find one that you like and suits your taste.
Make it ahead of time: Chickpea salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion:

Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein, fiber, and vitamins, and it's a great way to get your daily dose of vegetables. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying salad to serve at a party, chickpea salad is a great option.

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