Best 3 Very Quick Stir Fry Vegetables With An Italian Flair Recipes

**Indulge in a Culinary Journey: Explore a Collection of Flavorful Stir-Fry Vegetable Recipes with an Italian Twist**

Embark on a culinary adventure with our carefully curated collection of stir-fry vegetable recipes, each infused with the vibrant flavors of Italy. From the classic combination of garlic, basil, and tomatoes to the tangy zest of lemon and capers, these recipes promise an explosion of taste that will tantalize your palate. Discover the perfect balance of crunch and tenderness as you stir-fry an array of fresh vegetables, transforming them into a symphony of flavors. Whether you prefer the bold taste of broccoli and bell peppers or the delicate sweetness of zucchini and carrots, our recipes offer a delightful variety to suit every preference. Each dish is not only a feast for the taste buds but also a visual masterpiece, adorned with vibrant colors and textures that will elevate your dining experience. So, prepare to embark on a culinary journey to Italy, where every bite of these stir-fry vegetable creations will transport you to a world of culinary bliss.

Check out the recipes below so you can choose the best recipe for yourself!

VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR

Very Quick Stir Fry Vegetables With an Italian Flair image

Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.

Provided by Pepina Rae

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1/2 onion, sliced into half moons
2 carrots, sliced
1/2 bell pepper, sliced
2 cups broccoli florets
1 zucchini, sliced
1 cup mushroom, quartered
1 teaspoon chicken bouillon
1/4 cup water
2 teaspoons balsamic vinegar
1 tablespoon italian romano cheese or 1 tablespoon parmesan cheese
salt and pepper

Steps:

Preheat wok or large skillet. Add olive oil.
When very hot, add all vegetables.
Stir fry for 3-5 minutes.
Add bouillon, balsamic vinegar, and water.
Quickly cover and let steam for 1-2 minutes.
Season with salt and pepper to taste and toss.
Sprinke with cheese and serve.

VEGETABLE STIR FRY

Vegetable Stir Fry image

Provided by Food Network

Time 15m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

Ingredients

2 Tbsp. canola oil
1 Tbsp. Mrs. Dash® Original Blend
2 medium carrots, thinly sliced diagonally
2 cups broccoli florets
2 cups fresh, sliced mushrooms
6 oz snow peas
1 small tomato, cut into wedges
1 Tbsp. red wine vinegar

Steps:

1. Heat oil and Mrs. Dash® Original Blend over high heat.
2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.
3. Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.

STIR FRY VEGETABLES

Stir Fry Vegetables image

The colors in this dish are beautiful! Created for RSC 18, making a fabulous combination of vegetables that could be changed according to what you have on hand.

Provided by breezermom

Categories < 30 Mins

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup molasses
1/4 cup chicken broth
2 tablespoons soy sauce
4 teaspoons cornstarch
1 tablespoon gingerroot, minced
1 teaspoon garlic, minced
1/8 teaspoon red pepper flakes
1 tablespoon canola oil
1 cup snow peas
1 cup purple cabbage, thinly sliced
1/4 cup onion, diced
2/3 cup carrot, shredded
1/4 cup water chestnut, sliced
1 cup zucchini or 1 cup yellow squash

Steps:

In a bowl, combine the molasses, broth, soy sauce, cornstarch, gingerroot, garlic, and red pepper flakes. Set aside.
Heat the oil in a wok or heavy skillet. Add the vegetables and stir fry for 2 minutes until crisp tender. (A skillet may take a bit longer).
Mix in the molasses mixture. Cook this until the sauce begins to thicken and the vegetables are coated.

Tips:

Prep your vegetables in advance: Cutting and dicing your vegetables ahead of time will save you time when you're ready to cook.
Use a large skillet or wok: This will help the vegetables cook evenly.
Don't overcrowd the pan: If you add too many vegetables at once, they will not cook evenly.
Stir-fry the vegetables over high heat: This will help them retain their crispness.
Add the sauce towards the end of cooking: This will prevent the sauce from burning.
Season the vegetables to taste: Salt, pepper, and garlic powder are all good options.
Serve the vegetables immediately: This is when they are at their best.

Conclusion:

This recipe for Very Quick Stir-Fry Vegetables with an Italian Flair is a delicious and healthy way to get your daily dose of vegetables. The vegetables are cooked quickly over high heat, which helps them retain their crispness and nutrients. The Italian-inspired sauce adds a flavorful touch to the dish. This recipe is perfect for a quick and easy weeknight meal, and it can also be served as a side dish or appetizer.

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