Craving a healthy and vibrant soup that's packed with nutrients? Look no further than this Very Green Broccoli Soup. This delectable soup is not only bursting with flavor, but it's also incredibly easy to make. Perfect for busy weeknights or a cozy weekend lunch, this soup will surely become a family favorite.
The recipe utilizes fresh broccoli, leeks, spinach, and zucchini, along with a blend of herbs and spices, to create a symphony of flavors. It's then simmered in a creamy vegetable broth until the vegetables are tender and the flavors have melded together.
This recipe is also incredibly versatile. Feel free to add other vegetables like carrots, celery, or peas to add even more texture and flavor. For a creamy twist, consider adding a dollop of Greek yogurt or sour cream before serving.
If you're looking for a vegan option, simply substitute the chicken broth with vegetable broth and use a plant-based milk instead of heavy cream. And for those who prefer a spicy kick, a pinch of cayenne pepper or red pepper flakes can be added to taste.
Whether you're following a gluten-free diet, looking for a low-carb option, or simply seeking a nutritious and delicious meal, this Very Green Broccoli Soup has got you covered. So gather your ingredients, grab your cooking pot, and let's embark on a culinary journey to create this vibrant and flavorful soup.
VERY GREEN BROCCOLI SOUP
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cut the broccoli florets from the stems. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces.
- Heat the olive oil and butter in a soup pot over medium-high heat until hot. Add the garlic and cook until light brown. Add the onion and celery, lower the heat to medium, and season with salt and pepper. Cook the vegetables slowly until tender, about 10 minutes. Regulate the heat so the vegetables cook without taking on color.
- Add the thyme and stir. Add the broccoli stems, stock, and salt and pepper, to taste, and bring to a boil. Cook, uncovered, for about 3 minutes. Add the florets and continue to cook until very tender, about 5 minutes more.
- Puree the soup in a blender in small batches. Add some of the spinach and some of the lemon zest to each batch and then puree it. (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.)
- Return the soup to the pan and reheat over gentle heat. Stir in the cream. Taste and adjust the seasoning with salt and pepper. Keep warm.
- Chef's Note: When I plan on finishing a dish with the addition of a dairy product, as I do here with cream, I often add a dairy product early in the cooking, too, as I do with the butter in the initial cooking of the vegetables. It melds the flavors.
VERY GREEN BROCCOLI SOUP
This creamy, delicate mixture of Progresso® chicken broth and broccoli will add rich layers of flavor and make you a hero among guests!
Provided by Progresso
Categories Trusted Brands: Recipes and Tips Progresso®
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Cut broccoli florets from stems. Peel tough outer skin from stems; trim off fibrous ends. Cut stems into 1/2-inch pieces.
- In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. Add garlic; cook, stirring occasionally, until light brown. Stir in onion and celery; season with salt. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender.
- Meanwhile, in small bowl, stir together gremolata ingredients; set aside.
- Stir thyme, broccoli stems and broth into soup. Heat to boiling. Cook uncovered over medium heat about 3 minutes. Stir in broccoli florets; cook about 7 minutes, stirring occasionally, until broccoli is very tender. Stir in spinach and lemon peel (spinach will wilt).
- In blender, cover and puree soup in small batches. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Return soup to Dutch oven; reheat over medium-low heat. Stir in cream; season to taste with additional salt and the pepper.
- Ladle soup into warm individual soup bowls. Sprinkle 1 tablespoon gremolata onto each serving. Pass remaining gremolata at table.
Nutrition Facts : Calories 243 calories, Carbohydrate 15 g, Cholesterol 44.6 mg, Fat 18.5 g, Fiber 3.1 g, Protein 6.4 g, SaturatedFat 8.5 g, Sodium 704.4 mg, Sugar 2.6 g
VERY GREEN BROCCOLI SOUP
Progresso® chicken broth and crispy panko bread crumbs. Broccoli, spinach, garlic and more create a sensational soup.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Cut broccoli florets from stems. Peel tough outer skin from stems; trim off fibrous ends. Cut stems into 1/2-inch pieces.
- In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. Add garlic; cook, stirring occasionally, until light brown. Stir in onion and celery; season with salt. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender.
- Meanwhile, in small bowl, stir together gremolata ingredients; set aside.
- Stir thyme, broccoli stems and broth into soup. Heat to boiling. Cook uncovered over medium heat about 3 minutes. Stir in broccoli florets; cook about 7 minutes, stirring occasionally, until broccoli is very tender. Stir in spinach and lemon peel (spinach will wilt).
- In blender, cover and puree soup in small batches. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Return soup to Dutch oven; reheat over medium-low heat. Stir in cream; season to taste with additional salt and the pepper.
- Ladle soup into warm individual soup bowls. Sprinkle 1 tablespoon gremolata onto each serving. Pass remaining gremolata at table.
Nutrition Facts : Calories 210, Carbohydrate 11 g, Cholesterol 35 mg, Fat 3, Fiber 2 g, Protein 5 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 4 g, TransFat 0 g
VERY GREEN BROCCOLI SOUP
Make and share this Very Green Broccoli Soup recipe from Food.com.
Provided by Nana Lee
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Cut the broccoli florets from the stems.
- Peel the tough outer skin from the stems and trim off the fibrous ends.
- Cut the stems lengthwise into slices about 1/2 inch thick and then crosswise into 1/2-inch pieces.
- Heat the olive oil and butter in a soup pot over medium-high heat until hot.
- Add the garlic and cook until light brown.
- Add the onion and celery, lower the heat to medium, and season with salt.
- Cook the vegetables slowly until tender, about 10 minutes.
- Regulate the heat so the vegetables cook without taking on color.
- Add the thyme and stir.
- Add the broccoli stems, stock, and salt and pepper to taste and bring to a boil.
- Cook, uncovered, for about 3 minutes.
- Add the florets and continue to cook until very tender, about 7 minutes more.
- Stir in the spinach and lemon zest.
- The spinach will wilt into the soup.
- Puree the soup in a blender in small batches.
- (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.) Return the soup to the pan and reheat over gentle heat.
- Stir in the cream.
- Taste and adjust the seasoning with salt and pepper.
- Ladle into warm bowls and sprinkle a teaspoonful of Gremolata on top of each bowl.
- Pass the remaining Gremolata at the table.
- Variation with Gorgonzola Crostini: Another delicious garnish would be Gorgonzola crostini.
- If you make large ones, soup becomes dinner.
- Cut thin slices from good, crusty bread.
- Butter the slices on both sides and toast in a 375°F oven until brown and crisp on the outside but still soft within, about 12 minutes.
- Mash together equal amounts of Gorgonzola and unsalted butter (or to taste) and spread on the toasts.
- Return to a warm oven just before serving to allow the cheese to soften and warm, but not run.
Tips:
- Choose the right broccoli: Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Wash the broccoli thoroughly: Broccoli can harbor dirt and pesticides, so it's important to wash it thoroughly before using it. Cut the broccoli into florets and rinse them under cold water.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its鮮豔的綠色and nutrients.
- Use a good quality vegetable broth: The vegetable broth you use will make a big difference in the flavor of the soup. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Season the soup to taste: Taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or其他香料.
Conclusion:
This very green broccoli soup is a delicious and healthy way to enjoy your favorite vegetable. It's perfect for a quick and easy lunch or dinner, and it's also a great way to sneak in some extra vegetables for your kids. With its vibrant green color and creamy texture, this soup is sure to be a hit with everyone at your table.
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