Indulge in the velvety goodness of our creamy spinach soup, a culinary symphony that harmonizes the earthy notes of spinach with a rich and luscious broth. This delightful soup offers a symphony of textures, from the tender spinach leaves to the velvety smooth broth, delivering a comforting and satisfying experience with every spoonful. This versatile dish can be tailored to your taste preferences, featuring variations such as a classic cream of spinach soup, a vegan version for those with dietary restrictions, and a low-carb option for health-conscious individuals. Embark on a culinary journey with us as we explore the diverse flavors and textures of this delectable soup, providing you with a comprehensive guide to create a culinary masterpiece in your own kitchen.
Here are our top 10 tried and tested recipes!
CREAM OF SPINACH CHEESE SOUP
Give yourself a delicious calcium boost with this cream of spinach soup. I like to serve it with a green salad. You can also add 2 cups of cubed cooked chicken, if you wish. -Maria Regakis, Saugus, Massachusetts.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the broth, spinach, onion powder and pepper. Bring to a boil. Combine flour and milk until smooth; gradually add to soup. Return to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
Nutrition Facts : Calories 297 calories, Fat 17g fat (11g saturated fat), Cholesterol 63mg cholesterol, Sodium 805mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 3g fiber), Protein 23g protein.
CREAM OF SPINACH SOUP
This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious.
Provided by Joyce Marciszewski
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
- Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 19.1 g, Cholesterol 38 mg, Fat 12.9 g, Fiber 2.4 g, Protein 10.1 g, SaturatedFat 7.9 g, Sodium 1053.3 mg, Sugar 9.4 g
QUICK AND EASY CREAM OF SPINACH SOUP
Steps:
- Add olive oil to 6-quart saucepan and warm over medium-high heat.
- Add onions. Stir until the onions start to soften and become translucent (about 3-4 minutes). Add in garlic and stir until fragrant (about 1 minute).
- Add spinach leaves and 1/4 cup of broth. Mix together the greens and onions then cover for 3-4 minutes. Cook until the spinach is wilted but still bright green.
- While the spinach is wilting, mix together the remaining broth, milk, and 2 tablespoons of whole wheat pastry flour.
- When the spinach is ready, add the broth/milk/flour mixture to the spinach.
- Reduce heat to medium or medium low. Stir occasionally until the soup is warm and has thickened. Don't bring to a boil.
- Add optional cheese if desired and season to taste with salt and pepper.
VERY EASY CREAM OF SPINACH SOUP
This recipe is from the cook of a local restaurant. She makes it at home all winter long.
Provided by Kathie Carr
Categories Cream Soups
Time 30m
Number Of Ingredients 9
Steps:
- 1. Place spinach, mushroom soup, and half and half in blender. You may need to work with half of this mixture at a time if blender is not big enough to accomodate all at once. Puree in blender until smooth.
- 2. Place pureed mixture in saucepan with remaining ingredients (except, of course, garnish), bring to a simmer, reduce heat to low, and cook for about 20 minutes to blend all flavors.
- 3. Garnish is optional but crunchy croutons are nice.
CREAM OF SPINACH SOUP
Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. They can be vegetarian or quite meaty. And much of the cooking time is just for simmering. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor justifies that distinction.
Provided by Mark Bittman
Categories soups and stews, appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
- Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
CREAM OF SPINACH SOUP
Provided by Blair Box
Categories Soup/Stew Milk/Cream Appetizer Quick & Easy Spinach Bon Appétit Costa Mesa California Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2 to 4
Number Of Ingredients 8
Steps:
- Place all ingredients in blender and blend until smooth. Transfer to heavy large saucepan. Bring soup to boil over medium-high heat, stirring frequently. Ladle into bowls and serve.
CREAM OF SPINACH SOUP
This soup is super creamy in texture, but it contains very little actual cream. The butter and flour mixture -- what's called a roux -- gives it body and silkiness.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 8
Steps:
- In a large pot, cook spinach in boiling salted water until wilted; drain. When cool, squeeze out as much liquid as you can.
- In a medium pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes.
- Add flour and cook, stirring, until combined, 1 minute.
- Whisking constantly, add broth and 1 cup water and bring to a boil over high. Reduce heat and simmer, whisking occasionally, 10 minutes.
- Add cooked spinach and cilantro; cook until cilantro is just wilted.
- Transfer mixture to a large bowl. In batches, fill a blender halfway with mixture and puree until smooth; to allow heat to escape, remove cap from hole in lid, cover lid with a dish towel, and hold down firmly while blending. Return soup to pot as pureed.
- Add cream and heat over medium until warmed through. Season with salt and pepper. Thin with broth or water, if desired.
Nutrition Facts : Calories 286 g, Fat 18 g, Fiber 9 g, Protein 10 g, SaturatedFat 11 g
DELICIOUS CREAM OF SPINACH SOUP
This soup is addicting! We like it better than broccoli soup. The recipe comes from a dear friend, who was a chef.
Provided by MizzNezz
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 3qt pan, saute onion in butter until soft.
- Stir in flour; add salt, pepper, and nutmeg.
- Blend in the milk.
- Cook, stirring on med heat until bubbly.
- Keep stirring for 1 minute.
- Stir in the spinach.
- Cook 1 minute, remove from heat.
- Serve piping hot.
Nutrition Facts : Calories 377.8, Fat 26, SaturatedFat 16, Cholesterol 79.1, Sodium 909.4, Carbohydrate 25.4, Fiber 2.8, Sugar 1.1, Protein 13.2
EASY CREAMED SPINACH
Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
- In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
- Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.
Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g
CREAMY SPINACH & POTATO SOUP
My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. -Amy Samuel, North Pole, Alaska
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Drain. Mash 2 cups potatoes; set aside., In a Dutch oven, saute leeks in oil until tender. Whisk the flour, bouillon granules and broth until smooth. Gradually stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Stir in mashed potatoes. Add spinach, salt, pepper and remaining potatoes; cook just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 433mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 9g protein.
Tips:
- For a creamy and flavorful soup, use fresh spinach. If using frozen spinach, thaw and squeeze out excess water before using.
- To make the soup even creamier, add a tablespoon of heavy cream or sour cream before serving.
- For a more flavorful soup, sauté the onions and garlic in butter until softened before adding the spinach.
- Season the soup to taste with salt, pepper, and nutmeg.
- Serve the soup hot with a side of crusty bread or crackers.
Conclusion:
Cream of spinach soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover spinach. With just a few simple ingredients, you can make a creamy and flavorful soup that the whole family will enjoy. So next time you are looking for a quick and easy meal, give this cream of spinach soup a try. You won't be disappointed!
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